Рецепт Pork Stir Fry With Linguine - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		linguine
28.35g 		oil
3.4g 		garlic
0.65g 		snow peas
42.53g 		milk
30.5g 		basil
0.14g 		nutmeg
0.28g 		swiss cheese
9.0g 		mushroom
33.0g 		Всего в порции Всего в рецепте
Protein (g) 19.28 3.7 0.0 0.04 1.19 1.03 0.0 0.0 2.42 0.62 28.28 113.12
Total Fat (g) 5.73 0.43 3.4 0.0 0.13 0.3 0.0 0.28 2.5 0.1 12.87 51.48
Carbohydrates (g) 0.0 21.17 0.0 0.22 3.06 1.52 0.0 0.0 0.48 1.68 28.14 112.56
Ash (g) 0.87 0.25 0.0 0.01 0.17 0.23 0.0 0.0 0.25 0.55 2.33 9.32
Calories (kcal) 134.444 105.179 30.056 0.972 17.861 12.81 0.032 2.497 34.2 8.25 346.301 1385.204
Starch (g) н/д 17.7 н/д н/д н/д н/д н/д н/д н/д н/д 17.7 70.8
Sucrose (g) н/д 0.14 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.15 0.6
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д 0.04 н/д 0.08 0.32
Fructose (g) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 1.59 0.0 н/д 0.01 н/д 1.59 6.36
Maltose (g) н/д 0.56 н/д н/д н/д 0.0 0.0 н/д 0.06 н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 2.81 0.0 0.38 37.97 27.43 0.13 0.0 3.34 30.06 165.78 663.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.01 н/д 1.59 0.0 0.0 0.12 0.64 3.11 12.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.8 3.0 12.0
Calcium (mg) 4.423 5.954 0.0 1.181 21.263 36.295 0.249 0.0 71.19 3.63 144.184 576.736
Iron (mg) 0.68 0.94 0.0 0.01 0.85 0.01 0.0 0.0 0.02 0.26 2.77 11.08
Magnesium (mg) 19.459 15.026 0.0 0.163 9.781 3.355 0.09 0.0 3.42 4.95 56.243 224.972
Phosphorus (mg) 183.092 53.582 0.0 0.998 21.688 28.975 0.079 0.0 51.03 21.78 361.223 1444.892
Potassium (mg) 372.375 63.221 0.0 2.617 81.648 45.75 0.415 0.0 6.93 42.57 615.525 2462.1
Sodium (mg) 39.803 1.701 0.0 0.111 1.701 13.42 0.006 0.0 17.28 140.25 214.271 857.084
Zinc (mg) 1.49 0.4 0.0 0.01 0.17 0.13 0.0 0.0 0.39 0.24 2.84 11.36
Copper (mg) 0.053 0.082 0.0 0.002 0.034 0.003 0.001 н/д 0.004 0.079 0.258 1.032
Manganese (mg) 0.009 0.261 н/д 0.011 0.102 0.0 0.002 н/д 0.001 0.03 0.415 1.66
Selenium (mcg) 31.3 17.9 0.0 0.1 0.3 1.0 0.0 0.0 1.6 1.4 53.6 214.4
Vitamin A, IU (IU) 6.192 0.0 0.0 0.059 59.535 59.78 7.427 0.0 74.7 0.0 207.692 830.768
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 17.69 0.0 0.0 19.26 0.0 38.719 154.876
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 2.977 17.69 0.372 0.0 19.8 0.0 42.607 170.428
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 н/д 0.61 4.424 0.0 6.3 0.0 11.367 45.468
Vitamin E (mg) 0.16 0.03 0.31 0.0 н/д 0.0 0.0 0.0 0.03 0.0 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 15.86 н/д н/д 3.96 6.93 26.75 107.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.103 0.0 0.104 н/д 0.0 7.955 0.0 0.0 0.0 13.163 52.652
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.25 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 9.4 0.0 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.761 0.252 0.0 0.001 0.026 0.006 0.0 0.0 0.005 0.03 1.081 4.324
Riboflavin (mg) 0.239 0.113 0.0 0.001 0.043 0.058 0.0 0.0 0.027 0.007 0.487 1.948
Niacin (mg) 4.458 2.036 0.0 0.005 0.213 0.027 0.001 0.0 0.008 0.525 7.272 29.088
Pantothenic acid (mg) 0.681 0.122 0.0 0.004 0.306 0.11 0.0 0.0 0.039 0.267 1.529 6.116
Vitamin B-6 (mg) 0.416 0.04 0.0 0.008 0.064 0.012 0.0 0.0 0.007 0.02 0.567 2.268
Folate (mcg) 6.192 67.19 0.0 0.02 17.01 1.525 0.096 0.0 0.54 3.96 96.531 386.124
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.3 0.0 0.9 3.6
Choline (mg) н/д 4.3 н/д 0.2 н/д 5.4 0.0 н/д 1.4 6.6 17.8 71.2
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.248 0.054 0.0 0.0 0.013 0.012 0.0 0.0 0.036 0.007 0.37 1.48
Threonine (g) 0.885 0.13 0.0 0.001 0.043 0.027 0.0 0.0 0.094 0.023 1.203 4.812
Isoleucine (g) 0.902 0.145 0.0 0.001 0.068 0.058 0.0 0.0 0.139 0.017 1.329 5.316
Leucine (g) 1.548 0.281 0.0 0.002 0.098 0.116 0.0 0.0 0.266 0.023 2.334 9.336
Lysine (g) 1.734 0.085 0.0 0.002 0.085 0.088 0.0 0.0 0.233 0.023 2.25 9.0
Methionine (g) 0.513 0.043 0.0 0.001 0.004 0.024 0.0 0.0 0.07 0.007 0.662 2.648
Cystine (g) 0.248 0.074 0.0 0.0 0.013 0.037 0.0 0.0 0.026 0.003 0.401 1.604
Phenylalanine (g) 0.77 0.19 0.0 0.001 0.038 0.052 0.0 0.0 0.149 0.017 1.217 4.868
Tyrosine (g) 0.672 0.068 0.0 0.001 0.043 0.043 0.0 0.0 0.152 0.01 0.988 3.952
Valine (g) 1.044 0.167 0.0 0.002 0.115 0.067 0.0 0.0 0.193 0.046 1.634 6.536
Arginine (g) 1.203 0.133 0.0 0.004 0.055 0.031 0.0 0.0 0.084 0.017 1.526 6.104
Histidine (g) 0.77 0.085 0.0 0.001 0.009 0.024 0.0 0.0 0.096 0.01 0.994 3.976
Alanine (g) 1.123 0.125 0.0 0.001 0.026 0.034 0.0 0.0 0.082 0.04 1.43 5.72
Aspartic acid (g) 1.787 0.176 0.0 0.003 0.098 0.095 0.0 0.0 0.141 0.04 2.339 9.356
Glutamic acid (g) 3.016 1.304 0.0 0.005 0.191 0.238 0.0 0.0 0.513 0.069 5.337 21.348
Glycine (g) 0.92 0.125 0.0 0.001 0.03 0.018 0.0 0.0 0.046 0.02 1.16 4.64
Proline (g) 0.778 0.445 0.0 0.001 0.026 0.11 0.0 0.0 0.332 0.017 1.708 6.832
Serine (g) 0.796 0.176 0.0 0.001 0.055 0.064 0.0 0.0 0.148 0.02 1.26 5.04
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 1.525 0.0 0.0 8.28 0.0 58.453 233.812
Trans Fat (g) н/д 0.0 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 1.981 0.079 0.253 0.001 0.026 0.192 0.0 0.254 1.6 0.01 4.396 17.584
Phytosterols (mg) н/д н/д 8.5 н/д н/д н/д н/д 0.0 н/д н/д 8.5 34.0
Monounsaturated Fat (g) 2.592 0.048 0.773 0.0 0.013 0.085 0.0 0.014 0.654 0.003 4.182 16.728
Polyunsaturated (g) 0.619 0.159 2.215 0.002 0.055 0.012 0.001 0.0 0.087 0.04 3.189 12.756