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Рецепт Pork Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) pkg. stir fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork
176.9g 		soy sauce
8.0g 		vinegar
7.5g 		oil
2.25g 		garlic
1.31g 		ginger
0.93g 		oil
6.8g 		chicken broth
2.47g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 38.56 0.5 0.0 0.0 0.08 0.02 0.0 0.02 0.68 39.87 79.74
Total Fat (g) 11.46 0.0 0.0 2.25 0.01 0.01 6.8 0.0 1.92 22.45 44.9
Carbohydrates (g) 0.0 0.61 0.07 0.0 0.43 0.17 0.0 0.01 1.04 2.33 4.66
Ash (g) 1.73 1.22 н/д 0.0 0.02 0.01 0.0 0.02 0.16 3.16 6.32
Calories (kcal) 268.888 4.24 1.575 19.89 1.944 0.744 60.112 0.173 22.68 380.246 760.492
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.33 5.66 7.04 0.0 0.76 0.73 0.0 2.41 0.2 144.14 288.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 0.0 0.01 0.02 0.0 0.0 0.02 0.21 0.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 1.6
Calcium (mg) 8.845 1.52 0.525 0.0 2.362 0.149 0.0 0.148 5.24 18.789 37.578
Iron (mg) 1.36 0.15 0.02 0.0 0.02 0.01 0.0 0.0 0.31 1.88 3.76
Magnesium (mg) 38.918 3.44 0.375 0.0 0.326 0.4 0.0 0.025 13.84 57.324 114.648
Phosphorus (mg) 366.183 10.0 0.6 0.0 1.997 0.316 0.0 0.32 30.96 410.377 820.754
Potassium (mg) 744.749 17.36 5.475 0.0 5.233 3.86 0.0 1.972 16.24 794.889 1589.778
Sodium (mg) 79.605 450.96 0.375 0.0 0.222 0.121 0.0 3.895 1.56 536.737 1073.474
Zinc (mg) 2.99 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.41 3.46 6.92
Copper (mg) 0.106 0.008 0.001 0.0 0.004 0.002 0.0 0.001 0.058 0.18 0.36
Manganese (mg) 0.018 0.034 н/д н/д 0.022 0.002 н/д 0.001 0.057 0.134 0.268
Selenium (mcg) 62.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 62.9 125.8
Vitamin A, IU (IU) 12.383 0.0 н/д 0.0 0.117 0.0 0.0 0.0 2.64 15.14 30.28
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 7.076
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 3.658 7.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 1.6 1.665 3.33
Vitamin E (mg) 0.32 0.0 0.0 0.21 0.0 0.0 0.63 0.0 0.01 1.17 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.0 0.209 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1.2 2.4
Thiamin (mg) 1.521 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.048 1.575 3.15
Riboflavin (mg) 0.478 0.014 0.0 0.0 0.001 0.0 0.0 0.0 0.019 0.512 1.024
Niacin (mg) 8.916 0.176 0.0 0.0 0.009 0.007 0.0 0.013 0.218 9.338 18.676
Pantothenic acid (mg) 1.362 0.024 н/д 0.0 0.008 0.002 0.0 0.0 0.027 1.423 2.846
Vitamin B-6 (mg) 0.831 0.012 0.0 0.0 0.016 0.001 0.0 0.0 0.006 0.867 1.734
Folate (mcg) 12.383 1.12 0.0 0.0 0.039 0.102 0.0 0.0 3.84 17.484 34.968
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 1.88
Choline (mg) н/д 1.5 0.0 н/д 0.3 0.3 н/д н/д 1.0 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.007 н/д 0.0 0.001 0.0 0.0 н/д 0.015 0.518 1.036
Threonine (g) 1.769 0.02 н/д 0.0 0.002 0.0 0.0 н/д 0.028 1.819 3.638
Isoleucine (g) 1.804 0.024 н/д 0.0 0.003 0.0 0.0 н/д 0.029 1.861 3.722
Leucine (g) 3.096 0.04 н/д 0.0 0.004 0.001 0.0 н/д 0.052 3.192 6.384
Lysine (g) 3.467 0.029 н/д 0.0 0.004 0.001 0.0 н/д 0.022 3.522 7.044
Methionine (g) 1.026 0.007 н/д 0.0 0.001 0.0 0.0 н/д 0.022 1.057 2.114
Cystine (g) 0.495 0.009 н/д 0.0 0.001 0.0 0.0 н/д 0.014 0.519 1.038
Phenylalanine (g) 1.539 0.026 н/д 0.0 0.002 0.0 0.0 н/д 0.036 1.604 3.208
Tyrosine (g) 1.344 0.018 н/д 0.0 0.001 0.0 0.0 н/д 0.028 1.392 2.784
Valine (g) 2.087 0.025 н/д 0.0 0.004 0.001 0.0 н/д 0.038 2.155 4.31
Arginine (g) 2.406 0.034 н/д 0.0 0.008 0.0 0.0 н/д 0.101 2.55 5.1
Histidine (g) 1.539 0.013 н/д 0.0 0.001 0.0 0.0 н/д 0.02 1.574 3.148
Alanine (g) 2.247 0.022 н/д 0.0 0.002 0.0 0.0 н/д 0.036 2.307 4.614
Aspartic acid (g) 3.573 0.054 н/д 0.0 0.006 0.002 0.0 н/д 0.063 3.698 7.396
Glutamic acid (g) 6.032 0.118 н/д 0.0 0.011 0.001 0.0 н/д 0.151 6.314 12.628
Glycine (g) 1.84 0.022 н/д 0.0 0.003 0.0 0.0 н/д 0.046 1.912 3.824
Proline (g) 1.557 0.037 н/д 0.0 0.001 0.0 0.0 н/д 0.031 1.626 3.252
Serine (g) 1.592 0.029 н/д 0.0 0.002 0.0 0.0 н/д 0.037 1.661 3.322
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 194.59
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д 0.175 н/д н/д 0.233 0.466
Saturated Fat (g) 3.963 0.001 0.0 0.167 0.001 0.002 0.505 0.001 0.269 4.908 9.816
Phytosterols (mg) н/д н/д н/д 5.625 н/д 0.14 17.0 н/д н/д 22.765 45.53
Monounsaturated Fat (g) 5.183 0.001 0.0 0.511 0.0 0.001 1.546 0.001 0.725 7.969 15.938
Polyunsaturated (g) 1.238 0.002 0.0 1.466 0.003 0.001 4.43 0.0 0.842 7.982 15.964