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Рецепт Pork Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetables
70.88g 		oil
3.38g 		pork
92.27g 		onion
6.0g 		soy sauce
2.23g 		chow mein noodles
21.5g 		Всего в порции Всего в рецепте
Protein (g) 2.36 0.0 20.11 0.11 0.14 1.8 24.53 98.12
Total Fat (g) 0.37 3.38 5.98 0.01 0.0 6.61 16.35 65.4
Carbohydrates (g) 9.54 0.0 0.0 0.44 0.17 12.37 22.52 90.08
Ash (g) 0.43 0.0 0.9 0.05 0.34 0.56 2.28 9.12
Calories (kcal) 45.36 29.835 140.251 1.92 1.179 113.305 331.85 1327.4
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.17 0.0 66.42 5.39 1.57 0.16 131.71 526.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.14 0.04 0.06 0.23 0.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.2 0.0 0.8 3.8 15.2
Calcium (mg) 17.719 0.0 4.614 4.32 0.423 4.3 31.375 125.5
Iron (mg) 0.67 0.0 0.71 0.09 0.04 1.02 2.53 10.12
Magnesium (mg) 17.01 0.0 20.299 1.2 0.957 11.18 50.646 202.584
Phosphorus (mg) 41.816 0.0 190.999 2.22 2.781 34.615 272.432 1089.728
Potassium (mg) 150.255 0.0 388.457 16.56 4.828 25.8 585.9 2343.6
Sodium (mg) 33.311 0.0 41.522 0.96 125.423 94.385 295.601 1182.404
Zinc (mg) 0.32 0.0 1.56 0.02 0.01 0.3 2.21 8.84
Copper (mg) 0.064 0.0 0.055 0.005 0.002 0.037 0.163 0.652
Manganese (mg) 0.17 н/д 0.009 0.01 0.009 0.292 0.491 1.964
Selenium (mcg) 0.3 0.0 32.7 0.0 0.0 9.2 42.2 168.8
Vitamin A, IU (IU) 3599.033 0.0 6.459 59.82 0.0 0.215 3665.526 14662.104
Retinol (mcg) 0.0 0.0 1.845 0.0 0.0 0.0 1.845 7.38
Vitamin A, RAE (mcg_RAE) 180.023 0.0 1.845 3.0 0.0 0.0 184.868 739.472
Beta Carotene (mcg) н/д 0.0 0.0 35.88 0.0 0.215 36.095 144.38
Vitamin E (mg) н/д 0.31 0.17 0.03 0.0 0.75 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 68.22 0.0 12.04 80.26 321.04
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.3 1.1 0.0 0.0 8.8 35.2
Thiamin (mg) 0.085 0.0 0.794 0.004 0.001 0.125 1.008 4.032
Riboflavin (mg) 0.064 0.0 0.249 0.005 0.004 0.09 0.412 1.648
Niacin (mg) 0.886 0.0 4.65 0.032 0.049 1.279 6.896 27.584
Pantothenic acid (mg) 0.113 0.0 0.71 0.005 0.007 0.114 0.949 3.796
Vitamin B-6 (mg) 0.071 0.0 0.434 0.004 0.003 0.024 0.535 2.14
Folate (mcg) 20.554 0.0 6.459 3.84 0.312 19.35 50.514 202.056
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.0 0.0 0.0 0.49 1.96
Choline (mg) н/д н/д н/д 0.3 0.4 1.8 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.62 14.62 58.48
Tryptophan (g) 0.021 0.0 0.258 0.001 0.002 0.024 0.306 1.224
Threonine (g) 0.092 0.0 0.923 0.004 0.006 0.047 1.072 4.288
Isoleucine (g) 0.113 0.0 0.941 0.005 0.007 0.069 1.135 4.54
Leucine (g) 0.156 0.0 1.615 0.007 0.011 0.123 1.911 7.644
Lysine (g) 0.142 0.0 1.808 0.005 0.008 0.034 1.998 7.992
Methionine (g) 0.028 0.0 0.535 0.001 0.002 0.028 0.595 2.38
Cystine (g) 0.021 0.0 0.258 н/д 0.002 0.052 0.334 1.336
Phenylalanine (g) 0.099 0.0 0.803 0.004 0.007 0.088 1.001 4.004
Tyrosine (g) 0.064 0.0 0.701 0.003 0.005 0.047 0.82 3.28
Valine (g) 0.12 0.0 1.089 0.005 0.007 0.077 1.298 5.192
Arginine (g) 0.163 0.0 1.255 0.008 0.01 0.067 1.502 6.008
Histidine (g) 0.064 0.0 0.803 0.002 0.004 0.037 0.908 3.632
Alanine (g) 0.099 0.0 1.172 0.005 0.006 0.054 1.336 5.344
Aspartic acid (g) 0.248 0.0 1.864 0.01 0.015 0.073 2.21 8.84
Glutamic acid (g) 0.326 0.0 3.146 0.023 0.033 0.647 4.175 16.7
Glycine (g) 0.085 0.0 0.96 0.005 0.006 0.056 1.112 4.448
Proline (g) 0.057 0.0 0.812 0.007 0.01 0.198 1.084 4.336
Serine (g) 0.113 0.0 0.83 0.005 0.008 0.084 1.04 4.16
Cholesterol (mg) 0.0 0.0 50.749 0.0 0.0 0.0 50.749 202.996
Trans Fat (g) н/д 0.087 н/д н/д н/д н/д 0.087 0.348
Saturated Fat (g) 0.071 0.251 2.067 0.002 0.0 0.942 3.332 13.328
Phytosterols (mg) н/д 8.438 н/д н/д н/д н/д 8.438 33.752
Monounsaturated Fat (g) 0.021 0.767 2.704 0.002 0.0 1.653 5.147 20.588
Polyunsaturated (g) 0.17 2.198 0.646 0.004 0.0 3.726 6.745 26.98