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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 lb pork tenderloin cut 3/4" to 1" cubes
- 1 med onion coarsely minced
- 1 x celery rib sliced
- 1/2 tsp dry basil leaves
- 1/4 tsp dry rosemary leaves crushed
- 1/4 tsp dry oregano leaves
- 2 Tbsp. all-purpose flour
- 1 c. chicken broth
- 1/2 pkt frzn mixed vegetables - (16 ounce)
- Â Â (carrots, potatoes and peas)
- 1 jar sliced mushrooms - (4 1/2 ounce) liquid removed well
- 2 tsp lemon juice
- 1/8 tsp grnd nutmeg
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Heat oil in large skittle over HIGH heat. Add in pork, onion, celery, basil, rosemary and oregano; cook till pork is browned.
- Place pork mix in crockpot. Whisk flour with chicken broth; pour into crockpot. Stir in frzn vegetables and mushrooms. Cover and cook on LOW 6 to 8 hrs.
- About 15 min before serving, stir in lemon juice, nutmeg, salt and pepper to taste. Serve over rice.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 3 servings | |
| Calories 270 | |
| Calories from Fat 73 | 27% |
| Total Fat 8.16g | 10% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.15g | |
| Cholesterol 93mg | 31% |
| Sodium 234mg | 10% |
| Potassium 847mg | 24% |
| Total Carbs 14.75g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.84g | 1% |
| Protein 33.65g | 54% |
