Рецепт Pork Steak with Mustard Brown Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) beef stock
1 tbs Dijon-style mustard
1/2 cup (4oz, 120gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
137.28g 		paprika
1.05g 		olive oil
9.0g 		sage
2.0g 		ketchup
15.0g 		cornstarch
5.33g 		Всего в порции Всего в рецепте
Protein (g) 29.93 0.15 0.0 0.21 0.26 0.01 30.57 30.57
Total Fat (g) 8.9 0.14 9.0 0.26 0.05 0.0 18.34 18.34
Carbohydrates (g) 0.0 0.59 0.0 1.21 3.77 4.86 10.44 10.44
Ash (g) 1.35 0.07 0.0 0.16 0.55 0.0 2.13 2.13
Calories (kcal) 208.666 3.035 79.56 6.3 14.55 20.307 332.417 332.417
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.03 н/д н/д 1.76 н/д 1.79 1.79
Fructose (g) н/д 0.07 н/д н/д 1.39 н/д 1.46 1.46
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.26 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.81 0.1 0.0 0.16 10.37 0.44 109.89 109.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.03 3.42 0.0 3.56 3.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.0 0.0 1.3 1.3
Calcium (mg) 6.864 1.859 0.09 33.04 2.7 0.107 44.659 44.659
Iron (mg) 1.06 0.25 0.05 0.56 0.08 0.03 2.02 2.02
Magnesium (mg) 30.202 1.943 0.0 8.56 2.85 0.16 43.714 43.714
Phosphorus (mg) 284.17 3.623 0.0 1.82 4.95 0.693 295.255 295.255
Potassium (mg) 577.949 24.612 0.09 21.4 57.3 0.16 681.511 681.511
Sodium (mg) 61.776 0.357 0.18 0.22 167.1 0.48 230.113 230.113
Zinc (mg) 2.32 0.04 0.0 0.09 0.04 0.0 2.5 2.5
Copper (mg) 0.082 0.006 0.0 0.015 0.027 0.003 0.134 0.134
Manganese (mg) 0.014 0.009 0.0 0.063 0.02 0.003 0.107 0.107
Selenium (mcg) 48.6 0.0 0.0 0.1 0.0 0.1 48.9 48.9
Vitamin A, IU (IU) 9.61 553.718 0.0 118.0 139.95 0.0 821.277 821.277
Retinol (mcg) 2.746 0.0 0.0 0.0 0.0 0.0 2.746 2.746
Vitamin A, RAE (mcg_RAE) 2.746 27.689 0.0 5.9 7.05 0.0 43.384 43.384
Beta Carotene (mcg) 0.0 290.63 0.0 69.7 84.0 0.0 444.33 444.33
Vitamin E (mg) 0.25 0.31 1.29 0.15 0.22 0.0 2.22 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 138.149 0.0 17.24 0.0 0.0 155.389 155.389
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 0.07 н/д 0.02 0.0 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.7 0.0 0.6 2.3 0.0 4.1 4.1
Thiamin (mg) 1.181 0.007 0.0 0.015 0.002 0.0 1.204 1.204
Riboflavin (mg) 0.371 0.018 0.0 0.007 0.02 0.0 0.415 0.415
Niacin (mg) 6.919 0.161 0.0 0.114 0.215 0.0 7.409 7.409
Pantothenic acid (mg) 1.057 0.019 0.0 н/д 0.008 0.0 1.083 1.083
Vitamin B-6 (mg) 0.645 0.042 0.0 0.054 0.023 0.0 0.764 0.764
Folate (mcg) 9.61 1.113 0.0 5.48 1.5 0.0 17.703 17.703
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) н/д 0.5 0.0 0.9 1.9 0.0 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 н/д 0.0 н/д 0.003 0.0 0.387 0.387
Threonine (g) 1.373 н/д 0.0 н/д 0.009 0.001 1.382 1.382
Isoleucine (g) 1.4 н/д 0.0 н/д 0.008 0.001 1.408 1.408
Leucine (g) 2.402 н/д 0.0 н/д 0.012 0.002 2.417 2.417
Lysine (g) 2.691 н/д 0.0 н/д 0.012 0.001 2.703 2.703
Methionine (g) 0.796 н/д 0.0 н/д 0.003 0.001 0.8 0.8
Cystine (g) 0.384 н/д 0.0 н/д 0.003 0.001 0.388 0.388
Phenylalanine (g) 1.194 н/д 0.0 н/д 0.009 0.001 1.204 1.204
Tyrosine (g) 1.043 н/д 0.0 н/д 0.006 0.001 1.05 1.05
Valine (g) 1.62 н/д 0.0 н/д 0.009 0.001 1.629 1.629
Arginine (g) 1.867 н/д 0.0 н/д 0.008 0.001 1.875 1.875
Histidine (g) 1.194 н/д 0.0 н/д 0.006 0.001 1.201 1.201
Alanine (g) 1.743 н/д 0.0 н/д 0.014 0.001 1.758 1.758
Aspartic acid (g) 2.773 н/д 0.0 н/д 0.053 0.001 2.827 2.827
Glutamic acid (g) 4.681 н/д 0.0 н/д 0.165 0.003 4.849 4.849
Glycine (g) 1.428 н/д 0.0 н/д 0.008 0.001 1.436 1.436
Proline (g) 1.208 н/д 0.0 н/д 0.009 0.001 1.218 1.218
Serine (g) 1.236 н/д 0.0 н/д 0.011 0.001 1.247 1.247
Cholesterol (mg) 75.504 0.0 0.0 0.0 0.0 0.0 75.504 75.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.075 0.022 1.243 0.141 0.006 0.001 4.487 4.487
Phytosterols (mg) н/д 1.838 19.89 4.88 1.05 н/д 27.658 27.658
Monounsaturated Fat (g) 4.022 0.013 6.566 0.037 0.008 0.001 10.648 10.648
Polyunsaturated (g) 0.961 0.087 0.947 0.035 0.02 0.002 2.051 2.051