Рецепт Pork Steak Vegetable Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
79.88g |
carrot
8.01g |
pork steaks
154.22g |
water
14.81g |
onion soup
4.43g |
soy sauce
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.07 | 28.89 | 0.0 | 0.33 | 0.25 | 31.16 | 249.28 |
| Total Fat (g) | 0.07 | 0.02 | 8.81 | 0.0 | 0.02 | 0.0 | 8.91 | 71.28 |
| Carbohydrates (g) | 13.95 | 0.77 | 0.0 | 0.0 | 2.88 | 0.3 | 17.91 | 143.28 |
| Ash (g) | 0.86 | 0.08 | 1.36 | 0.01 | 1.03 | 0.61 | 3.96 | 31.68 |
| Calories (kcal) | 61.504 | 3.284 | 203.576 | 0.0 | 12.98 | 2.12 | 283.463 | 2267.704 |
| Starch (g) | 12.33 | 0.11 | н/д | н/д | н/д | н/д | 12.45 | 99.6 |
| Sucrose (g) | 0.14 | 0.29 | н/д | н/д | н/д | н/д | 0.42 | 3.36 |
| Glucose (dextrose) (g) | 0.26 | 0.05 | н/д | н/д | н/д | н/д | 0.31 | 2.48 |
| Fructose (g) | 0.22 | 0.04 | н/д | н/д | н/д | н/д | 0.26 | 2.08 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 7.07 | 114.6 | 14.8 | 0.17 | 2.83 | 202.85 | 1622.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.38 | 0.0 | 0.0 | 0.21 | 0.07 | 1.28 | 10.24 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 9.585 | 2.643 | 21.591 | 0.444 | 6.335 | 0.76 | 41.359 | 330.872 |
| Iron (mg) | 0.62 | 0.02 | 1.85 | 0.0 | 0.06 | 0.08 | 2.63 | 21.04 |
| Magnesium (mg) | 18.371 | 0.961 | 33.929 | 0.148 | 2.658 | 1.72 | 57.788 | 462.304 |
| Phosphorus (mg) | 45.529 | 2.804 | 311.532 | 0.0 | 9.347 | 5.0 | 374.212 | 2993.696 |
| Potassium (mg) | 336.274 | 25.632 | 522.819 | 0.0 | 31.94 | 8.68 | 925.345 | 7402.76 |
| Sodium (mg) | 4.793 | 5.527 | 100.246 | 0.593 | 355.773 | 225.48 | 692.411 | 5539.288 |
| Zinc (mg) | 0.23 | 0.02 | 5.18 | 0.0 | 0.05 | 0.02 | 5.5 | 44.0 |
| Copper (mg) | 0.088 | 0.004 | 0.154 | 0.001 | 0.016 | 0.004 | 0.267 | 2.136 |
| Manganese (mg) | 0.12 | 0.011 | 0.015 | 0.0 | 0.03 | 0.017 | 0.193 | 1.544 |
| Selenium (mcg) | 0.2 | 0.0 | 43.5 | 0.0 | 0.2 | 0.0 | 44.0 | 352.0 |
| Vitamin A, IU (IU) | 1.598 | 1338.151 | 0.0 | 0.0 | 0.665 | 0.0 | 1340.413 | 10723.304 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 66.884 | 0.0 | 0.0 | 0.044 | 0.0 | 66.928 | 535.424 |
| Beta Carotene (mcg) | 0.799 | 663.629 | 0.0 | 0.0 | 0.399 | 0.0 | 664.826 | 5318.608 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.37 | 0.0 | 0.01 | 0.0 | 0.44 | 3.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Lutein + zeaxanthin (mcg) | 6.39 | 20.506 | 0.0 | 0.0 | 1.196 | 0.0 | 28.092 | 224.736 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 15.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 16.4 | 131.2 |
| Thiamin (mg) | 0.064 | 0.006 | 0.864 | 0.0 | 0.012 | 0.001 | 0.947 | 7.576 |
| Riboflavin (mg) | 0.024 | 0.005 | 0.586 | 0.0 | 0.012 | 0.007 | 0.634 | 5.072 |
| Niacin (mg) | 0.839 | 0.078 | 6.77 | 0.0 | 0.065 | 0.088 | 7.841 | 62.728 |
| Pantothenic acid (mg) | 0.24 | 0.022 | 2.421 | 0.0 | 0.038 | 0.012 | 2.732 | 21.856 |
| Vitamin B-6 (mg) | 0.24 | 0.011 | 0.802 | 0.0 | 0.026 | 0.006 | 1.084 | 8.672 |
| Folate (mcg) | 12.78 | 1.522 | 0.0 | 0.0 | 0.0 | 0.56 | 14.862 | 118.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Choline (mg) | 9.7 | 0.7 | 121.5 | 0.0 | 1.3 | 0.7 | 133.9 | 1071.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.001 | 0.308 | н/д | н/д | 0.004 | 0.337 | 2.696 |
| Threonine (g) | 0.064 | 0.015 | 1.295 | н/д | н/д | 0.01 | 1.385 | 11.08 |
| Isoleucine (g) | 0.064 | 0.006 | 1.419 | н/д | н/д | 0.012 | 1.501 | 12.008 |
| Leucine (g) | 0.096 | 0.008 | 2.468 | н/д | н/д | 0.02 | 2.591 | 20.728 |
| Lysine (g) | 0.104 | 0.008 | 2.683 | н/д | н/д | 0.014 | 2.81 | 22.48 |
| Methionine (g) | 0.024 | 0.002 | 0.802 | н/д | н/д | 0.004 | 0.831 | 6.648 |
| Cystine (g) | 0.024 | 0.006 | 0.339 | н/д | н/д | 0.004 | 0.374 | 2.992 |
| Phenylalanine (g) | 0.072 | 0.005 | 1.218 | н/д | н/д | 0.013 | 1.308 | 10.464 |
| Tyrosine (g) | 0.064 | 0.003 | 1.095 | н/д | н/д | 0.009 | 1.171 | 9.368 |
| Valine (g) | 0.096 | 0.006 | 1.511 | н/д | н/д | 0.012 | 1.625 | 13.0 |
| Arginine (g) | 0.08 | 0.007 | 1.928 | н/д | н/д | 0.017 | 2.032 | 16.256 |
| Histidine (g) | 0.04 | 0.003 | 1.249 | н/д | н/д | 0.006 | 1.299 | 10.392 |
| Alanine (g) | 0.048 | 0.009 | 1.696 | н/д | н/д | 0.011 | 1.764 | 14.112 |
| Aspartic acid (g) | 0.407 | 0.015 | 2.822 | н/д | н/д | 0.027 | 3.272 | 26.176 |
| Glutamic acid (g) | 0.28 | 0.03 | 4.611 | н/д | н/д | 0.059 | 4.98 | 39.84 |
| Glycine (g) | 0.048 | 0.004 | 1.295 | н/д | н/д | 0.011 | 1.359 | 10.872 |
| Proline (g) | 0.056 | 0.004 | 1.172 | н/д | н/д | 0.018 | 1.25 | 10.0 |
| Serine (g) | 0.072 | 0.004 | 1.249 | н/д | н/д | 0.014 | 1.34 | 10.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 92.534 | 0.0 | 0.0 | 0.0 | 92.534 | 740.272 |
| Trans Fat (g) | н/д | 0.0 | 0.062 | н/д | н/д | н/д | 0.062 | 0.496 |
| Saturated Fat (g) | 0.024 | 0.003 | 3.084 | 0.0 | 0.004 | 0.0 | 3.116 | 24.928 |
| Phytosterols (mg) | 3.994 | н/д | н/д | н/д | 0.0 | н/д | 3.994 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 3.825 | 0.0 | 0.003 | 0.0 | 3.829 | 30.632 |
| Polyunsaturated (g) | 0.032 | 0.01 | 0.956 | 0.0 | 0.007 | 0.001 | 1.006 | 8.048 |