Рецепт Pork Sinigang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

100 grams Kangkong (river spinach)

2 pieces horse radishes, sliced

3 pieces gabi (taro), pealed

2 pieces sili (green finger pepper)

200 grams sampalok (tamarind)

3 tablespoons of patis (fish sauce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	pork 83.57g	tomatoes 57.72g	onions 28.29g	string beans 14.29g	water 142.86g	Всего в порции	Всего в рецепте
Protein (g)	18.22	0.51	0.31	1.01	0.0	20.04	140.28
Total Fat (g)	5.42	0.12	0.03	0.11	0.0	5.67	39.69
Carbohydrates (g)	0.0	2.26	2.64	3.43	0.0	8.34	58.38
Ash (g)	0.82	0.29	0.1	0.23	0.14	1.58	11.06
Calories (kcal)	127.029	10.39	11.314	18.429	0.0	167.161	1170.127
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.28	н/д	н/д	0.28	1.96
Glucose (dextrose) (g)	н/д	0.72	0.56	н/д	н/д	1.28	8.96
Fructose (g)	н/д	0.79	0.36	н/д	н/д	1.16	8.12
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	60.15	54.55	25.21	9.51	142.71	292.13	2044.91
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.52	1.2	н/д	0.0	2.72	19.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.5	1.3	0.0	2.5	17.5
Calcium (mg)	4.179	5.772	6.506	9.0	4.286	29.742	208.194
Iron (mg)	0.64	0.16	0.06	0.15	0.0	1.01	7.07
Magnesium (mg)	18.386	6.349	2.829	8.0	1.429	36.992	258.944
Phosphorus (mg)	172.993	13.853	8.203	14.571	0.0	209.62	1467.34
Potassium (mg)	351.836	136.796	41.297	52.857	0.0	582.786	4079.502
Sodium (mg)	37.607	2.886	1.131	0.857	5.714	48.196	337.372
Zinc (mg)	1.41	0.1	0.05	0.09	0.01	1.66	11.62
Copper (mg)	0.05	0.035	0.011	0.017	0.014	0.128	0.896
Manganese (mg)	0.008	0.063	0.037	0.054	0.0	0.163	1.141
Selenium (mcg)	29.6	0.0	0.1	0.2	0.0	29.9	209.3
Vitamin A, IU (IU)	5.85	480.808	0.566	0.429	0.0	487.652	3413.564
Retinol (mcg)	1.671	0.0	0.0	0.0	0.0	1.671	11.697
Vitamin A, RAE (mcg_RAE)	1.671	24.242	0.0	0.0	0.0	25.914	181.398
Beta Carotene (mcg)	0.0	259.163	0.283	н/д	0.0	259.446	1816.122
Vitamin E (mg)	0.15	0.31	0.01	н/д	0.0	0.47	3.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	1485.136	0.0	н/д	0.0	1485.136	10395.952
Lutein + zeaxanthin (mcg)	0.0	70.996	1.131	н/д	0.0	72.127	504.889
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.07
Tocopherol, gamma (mg)	н/д	0.07	0.0	н/д	н/д	0.07	0.49
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	7.3	2.1	0.2	0.0	9.8	68.6
Thiamin (mg)	0.719	0.023	0.014	0.019	0.0	0.775	5.425
Riboflavin (mg)	0.226	0.012	0.008	0.009	0.0	0.254	1.778
Niacin (mg)	4.212	0.341	0.034	0.079	0.0	4.665	32.655
Pantothenic acid (mg)	0.644	0.052	0.034	0.031	0.0	0.761	5.327
Vitamin B-6 (mg)	0.393	0.046	0.034	0.016	0.0	0.489	3.423
Folate (mcg)	5.85	8.658	5.374	10.714	0.0	30.597	214.179
Vitamin B-12 (mcg)	0.44	0.0	0.0	0.0	0.0	0.44	3.08
Choline (mg)	н/д	3.9	1.7	н/д	0.0	5.6	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.234	0.006	0.003	0.011	н/д	0.254	1.778
Threonine (g)	0.836	0.017	0.006	0.043	н/д	0.902	6.314
Isoleucine (g)	0.852	0.012	0.003	0.044	н/д	0.911	6.377
Leucine (g)	1.463	0.017	0.008	0.08	н/д	1.568	10.976
Lysine (g)	1.638	0.017	0.011	0.069	н/д	1.735	12.145
Methionine (g)	0.485	0.006	0.0	0.016	н/д	0.506	3.542
Cystine (g)	0.234	0.006	0.0	0.011	н/д	0.251	1.757
Phenylalanine (g)	0.727	0.04	0.008	0.054	н/д	0.83	5.81
Tyrosine (g)	0.635	0.006	0.003	0.029	н/д	0.672	4.704
Valine (g)	0.986	0.012	0.006	0.053	н/д	1.056	7.392
Arginine (g)	1.137	0.012	0.028	0.063	н/д	1.239	8.673
Histidine (g)	0.727	0.006	0.003	0.029	н/д	0.764	5.348
Alanine (g)	1.061	0.017	0.006	0.043	н/д	1.127	7.889
Aspartic acid (g)	1.688	0.081	0.025	0.121	н/д	1.916	13.412
Glutamic acid (g)	2.85	0.248	0.074	0.154	н/д	3.326	23.282
Glycine (g)	0.869	0.012	0.008	0.04	н/д	0.929	6.503
Proline (g)	0.735	0.012	0.003	0.043	н/д	0.793	5.551
Serine (g)	0.752	0.017	0.006	0.054	н/д	0.829	5.803
Cholesterol (mg)	45.964	0.0	0.0	0.0	0.0	45.964	321.748
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.872	0.017	0.011	0.011	0.0	1.912	13.384
Phytosterols (mg)	н/д	4.04	4.243	н/д	н/д	8.283	57.981
Monounsaturated Fat (g)	2.449	0.017	0.003	0.007	0.0	2.476	17.332
Polyunsaturated (g)	0.585	0.046	0.006	0.064	0.0	0.701	4.907