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Ингредиенты
- 6 pork chops
- 1/4 c. flour
- Salt and pepper
- 3/4 c. lowfat sour cream
- 1 tbsp. dill seed
- 3 tbsp. butter
- Bread crumbs
- 3 tbsp. lowfat milk
- 1 can chicken broth
- 1 egg
Инструкции
- Lb. chops and slit edges. Dip in flour, salt and pepper. Dip in egg and lowfat milk, then bread crumbs. Fry in butter browning on both sides; remove from pan. Mix lowfat sour cream, dill seed, broth and remaining flour mix together. Heat in frying pan but Don't LET IT BOIL. Pour over chops and serve. Serves 3 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 247 | 76% |
| Total Fat 27.68g | 35% |
| Saturated Fat 12.97g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 953mg | 40% |
| Potassium 374mg | 11% |
| Total Carbs 8.77g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.48g | 1% |
| Protein 10.93g | 17% |
