Рецепт Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork roast
92.23g 		onion
1.15g 		sugar
1.4g 		allspice
0.32g 		pepper
0.18g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 18.03 0.12 0.0 0.02 0.02 0.0 18.19 109.14
Total Fat (g) 6.59 0.01 0.0 0.03 0.01 0.0 6.63 39.78
Carbohydrates (g) 0.0 0.93 1.4 0.23 0.11 0.0 2.67 16.02
Ash (g) 0.94 0.04 0.0 0.01 0.01 0.25 1.25 7.5
Calories (kcal) 136.5 3.991 5.418 0.833 0.446 0.0 147.188 883.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.99 0.06 0.0 0.03 0.02 0.0 67.09 402.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 1.4 н/д 0.0 0.0 1.81 10.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 12.912 4.175 0.014 2.093 0.765 0.06 20.019 120.114
Iron (mg) 1.13 0.03 0.0 0.02 0.05 0.0 1.23 7.38
Magnesium (mg) 19.368 1.403 0.0 0.428 0.34 0.003 21.541 129.246
Phosphorus (mg) 186.305 3.91 0.0 0.358 0.303 0.0 190.875 1145.25
Potassium (mg) 314.504 10.845 0.028 3.306 2.203 0.02 330.906 1985.436
Sodium (mg) 70.095 0.621 0.0 0.244 0.077 96.895 167.932 1007.592
Zinc (mg) 2.9 0.03 0.0 0.0 0.0 0.0 2.93 17.58
Copper (mg) 0.092 0.002 0.0 0.002 0.002 0.0 0.098 0.588
Manganese (mg) 0.009 0.004 0.0 0.009 0.01 0.0 0.033 0.198
Selenium (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 27.3 163.8
Vitamin A, IU (IU) 5.534 0.0 0.0 1.71 0.523 0.0 7.767 46.602
Retinol (mcg) 1.845 0.0 0.0 0.0 0.0 0.0 1.845 11.07
Vitamin A, RAE (mcg_RAE) 1.845 0.0 0.0 0.086 0.026 0.0 1.956 11.736
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.273 0.0 0.273 1.638
Vitamin E (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.359 0.0 0.359 2.154
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.1 0.0 0.0 1.1 6.6
Thiamin (mg) 0.812 0.005 0.0 0.0 0.0 0.0 0.817 4.902
Riboflavin (mg) 0.286 0.001 0.0 0.0 0.0 0.0 0.287 1.722
Niacin (mg) 3.947 0.007 0.0 0.009 0.002 0.0 3.966 23.796
Pantothenic acid (mg) 0.756 н/д 0.0 н/д н/д 0.0 0.756 4.536
Vitamin B-6 (mg) 0.387 0.014 0.0 0.001 0.001 0.0 0.403 2.418
Folate (mcg) 4.611 1.909 0.0 0.114 0.018 0.0 6.652 39.912
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) н/д 0.4 0.0 н/д 0.0 0.0 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.001 н/д н/д н/д 0.0 0.232 1.392
Threonine (g) 0.821 0.002 н/д н/д н/д 0.0 0.823 4.938
Isoleucine (g) 0.849 0.003 н/д н/д н/д 0.0 0.852 5.112
Leucine (g) 1.448 0.004 н/д н/д н/д 0.0 1.452 8.712
Lysine (g) 1.623 0.005 н/д н/д н/д 0.0 1.629 9.774
Methionine (g) 0.48 0.001 н/д н/д н/д 0.0 0.481 2.886
Cystine (g) 0.231 0.002 н/д н/д н/д 0.0 0.233 1.398
Phenylalanine (g) 0.719 0.003 н/д н/д н/д 0.0 0.722 4.332
Tyrosine (g) 0.627 0.003 н/д н/д н/д 0.0 0.63 3.78
Valine (g) 0.978 0.003 н/д н/д н/д 0.0 0.98 5.88
Arginine (g) 1.125 0.015 н/д н/д н/д 0.0 1.141 6.846
Histidine (g) 0.719 0.002 н/д н/д н/д 0.0 0.721 4.326
Alanine (g) 1.051 0.003 н/д н/д н/д 0.0 1.054 6.324
Aspartic acid (g) 1.669 0.006 н/д н/д н/д 0.0 1.675 10.05
Glutamic acid (g) 2.822 0.022 н/д н/д н/д 0.0 2.844 17.064
Glycine (g) 0.858 0.004 н/д н/д н/д 0.0 0.862 5.172
Proline (g) 0.729 0.005 н/д н/д н/д 0.0 0.733 4.398
Serine (g) 0.747 0.003 н/д н/д н/д 0.0 0.75 4.5
Cholesterol (mg) 61.794 0.0 0.0 0.0 0.0 0.0 61.794 370.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.278 0.002 0.0 0.008 0.002 0.0 2.29 13.74
Phytosterols (mg) н/д 1.001 н/д 0.193 0.161 0.0 1.355 8.13
Monounsaturated Fat (g) 2.979 0.002 0.0 0.002 0.002 0.0 2.985 17.91
Polyunsaturated (g) 0.71 0.005 0.0 0.007 0.002 0.0 0.725 4.35