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Рецепт Pork Poor Boy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarsely grnd black pepper
1 x 1-lb. loaf French or possibly Italian brea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin roast
61.23g 		pepper
0.0g 		alfalfa sprouts
56.7g 		avocado
25.0g 		cucumber
36.68g 		tomato
33.67g 		spinach
20.41g 		pepper
24.4g 		dressing
14.7g 		Всего в порции Всего в рецепте
Protein (g) 11.8 н/д 2.26 0.5 0.22 0.3 0.58 0.21 0.06 15.92 63.68
Total Fat (g) 5.05 н/д 0.39 3.67 0.06 0.07 0.08 0.04 4.17 13.53 54.12
Carbohydrates (g) 0.0 н/д 1.19 2.13 0.79 1.32 0.74 1.13 1.53 8.84 35.36
Ash (g) 0.61 н/д 0.23 н/д 0.13 0.17 0.35 0.1 0.65 2.25 9.0
Calories (kcal) 96.138 н/д 13.041 40.0 4.402 6.061 4.695 4.879 42.777 211.993 847.972
Starch (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.0 0.0 0.03 0.12
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.03 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.23 0.42 0.02 0.28 0.69 1.69 6.76
Fructose (g) н/д н/д 0.07 н/д 0.28 0.46 0.03 0.27 0.54 1.64 6.56
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 н/д 52.63 18.31 35.48 31.82 18.66 22.9 8.29 232.06 928.24
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.1 0.17 0.51 0.89 0.09 0.59 1.22 3.55 14.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 н/д 1.1 1.7 0.3 0.4 0.4 0.4 0.0 4.3 17.2
Calcium (mg) 14.084 н/д 18.144 3.0 5.136 3.367 20.208 2.44 1.029 67.407 269.628
Iron (mg) 0.62 н/д 0.54 0.14 0.08 0.09 0.55 0.08 0.09 2.21 8.84
Magnesium (mg) 12.859 н/д 15.309 7.25 4.402 3.704 16.125 2.44 0.441 62.53 250.12
Phosphorus (mg) 116.958 н/д 39.69 13.0 7.703 8.081 10.002 4.879 1.323 201.636 806.544
Potassium (mg) 208.198 н/д 44.793 121.25 49.888 79.798 113.899 42.691 7.056 667.573 2670.292
Sodium (mg) 41.027 н/д 3.402 1.75 0.734 1.684 16.125 0.732 243.138 308.592 1234.368
Zinc (mg) 1.81 н/д 0.52 0.16 0.06 0.06 0.11 0.03 0.02 2.77 11.08
Copper (mg) 0.049 н/д 0.091 0.048 0.026 0.02 0.027 0.017 0.0 0.277 1.108
Manganese (mg) 0.006 н/д 0.108 н/д 0.026 0.037 0.184 0.029 0.003 0.392 1.568
Selenium (mcg) 20.0 н/д 0.3 0.1 0.0 0.0 0.2 0.0 0.3 20.9 83.6
Vitamin A, IU (IU) 4.286 н/д 87.885 н/д 26.411 280.471 1914.033 90.262 5.292 2408.641 9634.564
Retinol (mcg) 1.225 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 4.9
Vitamin A, RAE (mcg_RAE) 1.225 н/д 4.536 1.75 1.467 14.141 95.732 4.391 0.294 123.537 494.148
Beta Carotene (mcg) н/д н/д 49.329 15.5 11.372 151.178 1148.379 50.742 3.087 1429.587 5718.348
Vitamin E (mg) н/д н/д 0.01 0.52 0.01 0.18 0.41 0.09 0.74 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 866.329 0.0 0.0 2.352 868.681 3474.724
Lutein + zeaxanthin (mcg) н/д н/д 0.0 67.75 5.869 41.414 2489.856 83.187 0.0 2688.076 10752.304
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.04 0.04 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 н/д 4.6 2.5 1.2 4.3 5.7 19.6 0.0 38.4 153.6
Thiamin (mg) 0.496 н/д 0.045 0.018 0.011 0.013 0.016 0.015 0.001 0.616 2.464
Riboflavin (mg) 0.171 н/д 0.074 0.033 0.011 0.007 0.039 0.007 0.003 0.344 1.376
Niacin (mg) 2.645 н/д 0.272 0.435 0.015 0.199 0.147 0.117 0.0 3.83 15.32
Pantothenic acid (mg) 0.465 н/д 0.318 н/д 0.088 0.03 0.014 0.024 0.0 0.94 3.76
Vitamin B-6 (mg) 0.3 н/д 0.017 0.065 0.018 0.027 0.041 0.054 0.009 0.531 2.124
Folate (mcg) 2.449 н/д 20.412 20.25 5.136 5.051 39.599 2.44 0.0 95.336 381.344
Vitamin B-12 (mcg) 0.51 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) н/д н/д 8.2 3.6 2.1 2.3 3.7 1.3 0.4 21.5 86.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 н/д н/д н/д 0.004 0.003 0.008 0.002 0.0 0.171 0.684
Threonine (g) 0.539 н/д 0.074 н/д 0.004 0.01 0.024 0.01 0.0 0.661 2.644
Isoleucine (g) 0.551 н/д 0.079 н/д 0.004 0.007 0.031 0.005 0.0 0.676 2.704
Leucine (g) 0.949 н/д 0.153 н/д 0.011 0.01 0.045 0.01 0.0 1.178 4.712
Lysine (g) 1.059 н/д 0.119 н/д 0.011 0.01 0.035 0.01 0.0 1.244 4.976
Methionine (g) 0.312 н/д н/д н/д 0.004 0.003 0.01 0.002 0.0 0.332 1.328
Cystine (g) 0.153 н/д н/д н/д 0.004 0.003 0.008 0.002 0.0 0.171 0.684
Phenylalanine (g) 0.472 н/д н/д н/д 0.011 0.024 0.027 0.022 0.0 0.555 2.22
Tyrosine (g) 0.41 н/д н/д н/д 0.0 0.003 0.022 0.002 0.0 0.439 1.756
Valine (g) 0.643 н/д 0.085 н/д 0.004 0.007 0.033 0.01 0.0 0.781 3.124
Arginine (g) 0.735 н/д н/д н/д 0.011 0.007 0.033 0.007 0.0 0.793 3.172
Histidine (g) 0.472 н/д н/д н/д 0.0 0.003 0.012 0.002 0.0 0.49 1.96
Alanine (g) 0.686 н/д н/д н/д 0.011 0.01 0.029 0.01 0.0 0.745 2.98
Aspartic acid (g) 1.096 н/д н/д н/д 0.015 0.047 0.049 0.051 0.0 1.258 5.032
Glutamic acid (g) 1.849 н/д н/д н/д 0.073 0.145 0.069 0.046 0.009 2.192 8.768
Glycine (g) 0.563 н/д н/д н/д 0.011 0.007 0.027 0.007 0.0 0.615 2.46
Proline (g) 0.472 н/д н/д н/д 0.004 0.007 0.022 0.005 0.0 0.509 2.036
Serine (g) 0.49 н/д н/д н/д 0.011 0.01 0.02 0.012 0.0 0.544 2.176
Cholesterol (mg) 39.19 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.19 156.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.745 н/д 0.04 0.533 0.004 0.01 0.012 0.015 0.657 3.015 12.06
Phytosterols (mg) н/д н/д н/д н/д н/д 2.357 1.837 2.196 н/д 6.39 25.56
Monounsaturated Fat (g) 2.284 н/д 0.034 2.45 0.0 0.01 0.002 0.002 0.929 5.712 22.848
Polyunsaturated (g) 0.545 н/д 0.232 0.455 0.0 0.027 0.035 0.015 1.902 3.211 12.844