Рецепт Pork Pata Kare-Kare - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kl Pork pata or Ox tripe
1 kare-kare mix stew based
string beans, cut 2inch long
pechay tagalog
young puso ng saging, cut into lengthwise, halved
patis (fish sauce -optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		onion
99.0g 		tomatoes
56.42g 		string beans
0.0g 		eggplant
370.98g 		bagoong
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.09 0.5 н/д 3.75 0.86 6.69 6.69
Total Fat (g) 0.04 0.1 0.11 н/д 0.7 0.0 0.96 0.96
Carbohydrates (g) 2.59 9.25 2.21 н/д 21.15 0.62 35.81 35.81
Ash (g) 0.12 0.35 0.28 н/д 2.6 н/д 3.34 3.34
Calories (kcal) 11.667 39.6 10.156 н/д 89.035 5.95 156.408 156.408
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 0.71 н/д н/д н/д 2.66 2.66
Fructose (g) н/д 1.28 0.77 н/д н/д н/д 2.05 2.05
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.59 88.22 53.32 н/д 342.82 12.08 501.03 501.03
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.2 1.48 н/д 8.72 0.62 15.1 15.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.7 н/д 12.6 0.0 15.1 15.1
Calcium (mg) 14.172 22.77 5.642 н/д 33.388 7.31 83.283 83.283
Iron (mg) 0.13 0.21 0.15 н/д 0.89 0.13 1.52 1.52
Magnesium (mg) 1.958 9.9 6.206 н/д 51.937 29.75 99.751 99.751
Phosphorus (mg) 11.98 28.71 13.541 н/д 92.745 1.19 148.166 148.166
Potassium (mg) 31.398 144.54 133.715 н/д 853.254 48.96 1211.868 1211.868
Sodium (mg) 1.331 3.96 2.821 н/д 7.42 1312.4 1327.932 1327.932
Zinc (mg) 0.09 0.17 0.1 н/д 0.59 0.03 0.98 0.98
Copper (mg) 0.023 0.04 0.034 н/д 0.297 0.009 0.402 0.402
Manganese (mg) 0.131 0.129 0.062 н/д 0.927 н/д 1.249 1.249
Selenium (mcg) 1.1 0.5 0.0 н/д 1.1 1.5 4.3 4.3
Vitamin A, IU (IU) 0.705 1.98 469.979 н/д 100.165 н/д 572.828 572.828
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.68 0.68 0.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 н/д 3.71 0.68 28.086 28.086
Beta Carotene (mcg) 0.392 0.99 253.326 н/д 59.357 0.0 314.064 314.064
Vitamin E (mg) 0.01 0.02 0.3 н/д 1.11 0.0 1.44 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 н/д 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.253 3.96 69.397 н/д 0.0 0.0 74.609 74.609
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 7.3 7.2 н/д 8.2 0.1 25.2 25.2
Thiamin (mg) 0.016 0.05 0.023 н/д 0.148 0.002 0.238 0.238
Riboflavin (mg) 0.009 0.03 0.011 н/д 0.148 0.01 0.208 0.208
Niacin (mg) 0.055 0.119 0.333 н/д 2.411 0.393 3.311 3.311
Pantothenic acid (mg) 0.047 0.119 0.051 н/д 1.039 н/д 1.255 1.255
Vitamin B-6 (mg) 0.097 0.119 0.045 н/д 0.297 0.068 0.626 0.626
Folate (mcg) 0.235 18.81 8.463 н/д 81.616 8.67 117.794 117.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.08 0.08 0.08
Choline (mg) 1.8 6.0 3.8 н/д 25.6 2.2 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 0.006 н/д 0.037 н/д 0.058 0.058
Threonine (g) 0.013 0.02 0.017 н/д 0.148 н/д 0.198 0.198
Isoleucine (g) 0.017 0.01 0.011 н/д 0.185 н/д 0.224 0.224
Leucine (g) 0.024 0.03 0.017 н/д 0.223 н/д 0.293 0.293
Lysine (g) 0.021 0.04 0.017 н/д 0.185 н/д 0.263 0.263
Methionine (g) 0.006 0.0 0.006 н/д 0.037 н/д 0.049 0.049
Cystine (g) 0.005 0.0 0.006 н/д 0.037 н/д 0.048 0.048
Phenylalanine (g) 0.014 0.03 0.039 н/д 0.148 н/д 0.232 0.232
Tyrosine (g) 0.006 0.01 0.006 н/д 0.111 н/д 0.133 0.133
Valine (g) 0.023 0.02 0.011 н/д 0.185 н/д 0.239 0.239
Arginine (g) 0.049 0.099 0.011 н/д 0.223 н/д 0.382 0.382
Histidine (g) 0.009 0.01 0.006 н/д 0.074 н/д 0.098 0.098
Alanine (g) 0.01 0.02 0.017 н/д 0.185 н/д 0.232 0.232
Aspartic acid (g) 0.038 0.089 0.079 н/д 0.594 н/д 0.8 0.8
Glutamic acid (g) 0.063 0.257 0.243 н/д 0.705 н/д 1.268 1.268
Glycine (g) 0.016 0.03 0.011 н/д 0.148 н/д 0.205 0.205
Proline (g) 0.008 0.01 0.011 н/д 0.148 н/д 0.177 0.177
Serine (g) 0.015 0.02 0.017 н/д 0.148 н/д 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.04 0.017 н/д 0.111 0.0 0.175 0.175
Phytosterols (mg) н/д 14.85 3.949 н/д 25.969 н/д 44.768 44.768
Monounsaturated Fat (g) 0.001 0.01 0.017 н/д 0.074 0.0 0.102 0.102
Polyunsaturated (g) 0.02 0.02 0.045 н/д 0.297 0.0 0.381 0.381