Рецепт Pork Medallions With Black-Eyed Pea Relish and Pimiento Cheese Rice

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1 голос | 1738 визитов
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Порций: 6
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Ингредиенты

Cost per serving $3.75 view details

Инструкции

  1. Directions for Pork:
  2. 1. Cut tenderloins into 2-ounce pieces. Place pork between 2 sheet of plastic wrap; pound with a meat mallet to 1/4-inch thickness.
  3. 2. In a shallow dish, combine flour, seasoned salt, pepper, and garlic powder. Coat pork medallions in flour mixture, shaking off excess.
  4. 3. In a large skillet, pour olive oil to 1/8-inch depth. Heat olive oil over medium heat. Cook pork for 2 to 3 minutes per side, or until golden brown. Serve with Black-Eyed Pea Relish.
  5. Directions for Relish:
  6. In a medium saucepan, combine vinegar, brown sugar, olive oil, mustard seed, celery salt, salt, pepper, and red pepper over medium heat. Cook for 2 minutes, stirring until brown sugar is dissolved. Add black-eyed peas, tomato, bell pepper, celery, green onion, and parsley, stirring to combine well. Cook for 2 to 3 minutes, stirring occasionally, just until heated through.
  7. Directions for Rice:
  8. 1. In a large saucepan, heat butter over medium heat, until butter is melted. Add garlic and red peppers; cook for 2 minutes, stirring frequently. Add rice; cook for 2 to 3 minutes, stirring constantly.
  9. 2. Add chicken broth, salt, and pepper. Bring to a boil; reduce heat to medium-low and simmer, covered, for 20 to 25 minutes, or until all liquid is absorbed. Fluff rice with a fork. Add cheese and cream, stirring until cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 724g
Recipe makes 6 servings
Calories 966  
Calories from Fat 288 30%
Total Fat 32.89g 41%
Saturated Fat 17.54g 70%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 3506mg 146%
Potassium 956mg 27%
Total Carbs 135.31g 36%
Dietary Fiber 10.7g 36%
Sugars 10.43g 7%
Protein 31.04g 50%
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