Рецепт Pork Kebabs, Yakitori-style, life’s a beach
Ингредиенты
- 14oz (420gr) pork loin, trimmed and cut into 12 cubes
- 1/2 large red bell pepper, cut into 6 squares
- 1 large red onion, cut into 6 wedges
- 1 small – medium yellow summer squash (courgette), cut into 6 thick slices
- 6 mushrooms, large enough to be skewered
- 6 skewers
- Marinade:
- 2 tbs olive oil
- 1 tbs soy sauce
- Basting / Serving Sauce:
- 1/2 cup (4oz, 120ml) mirin
- 1/2 cup (4oz, 120ml) sherry
- 1/4 cup soy sauce
- 1 1/2 tbs cornstarch (maizena) dissolved in 3 tbs chicken broth
- Rice:
- 1/2 cup Basmati rice
- 1 cup chicken broth
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 823g | |
Calories 838 | |
Calories from Fat 297 | 35% |
Total Fat 33.59g | 42% |
Saturated Fat 5.76g | 23% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 4988mg | 208% |
Potassium 1290mg | 37% |
Total Carbs 111.92g | 30% |
Dietary Fiber 7.2g | 24% |
Sugars 13.06g | 9% |
Protein 23.28g | 37% |