Рецепт Pork Kebabs, Yakitori-style, life’s a beach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork loin 19.93g	bell pepper 67.24g	onion 124.32g	mushrooms 133.86g	marinade 30.0g	olive oil 27.0g	soy sauce 16.0g	soy sauce 63.75g	cornstarch 12.0g	rice 0.0g	rice 92.5g	chicken broth 236.59g	Всего в порции	Всего в рецепте
Protein (g)	3.15	0.67	0.99	4.14	0.33	0.0	1.0	4.0	0.03	н/д	6.6	2.37	23.28	23.28
Total Fat (g)	4.81	0.2	0.1	0.46	0.14	27.0	0.01	0.03	0.01	н/д	0.61	0.24	33.59	33.59
Carbohydrates (g)	0.0	4.05	9.39	4.39	2.16	0.0	1.22	4.85	10.95	н/д	73.95	0.95	111.92	111.92
Ash (g)	0.16	0.32	0.42	1.14	н/д	0.0	2.45	9.76	0.01	н/д	0.59	1.66	16.5	16.5
Calories (kcal)	56.798	20.844	39.782	29.449	10.2	238.68	8.48	33.788	45.72	н/д	337.625	16.561	837.927	837.927
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.9	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.97	0.97
Glucose (dextrose) (g)	н/д	1.3	2.81	1.98	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	6.11	6.11
Fructose (g)	н/д	1.52	2.51	0.23	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	4.28	4.28
Lactose (g)	н/д	0.0	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	11.8	62.0	113.43	123.73	26.99	0.0	11.32	45.12	1.0	н/д	10.75	231.39	637.52	637.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.82	6.24	2.21	0.32	0.0	0.27	1.08	0.0	н/д	0.11	0.0	13.06	13.06
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	1.1	1.3	0.4	0.0	0.1	0.5	0.1	н/д	1.2	0.9	7.2	7.2
Calcium (mg)	5.779	4.707	24.864	4.016	5.4	0.27	3.04	12.113	0.24	н/д	25.9	14.195	100.524	100.524
Iron (mg)	0.17	0.29	0.32	0.67	0.33	0.15	0.31	1.23	0.06	н/д	3.99	0.47	7.98	7.98
Magnesium (mg)	3.189	8.069	11.189	12.047	5.7	0.0	6.88	27.413	0.36	н/д	23.125	2.366	100.337	100.337
Phosphorus (mg)	32.684	17.482	33.566	115.12	6.3	0.0	20.0	79.688	1.56	н/д	106.375	30.757	443.531	443.531
Potassium (mg)	56.0	141.876	147.941	425.675	48.9	0.27	34.72	138.338	0.36	н/д	106.375	189.272	1289.727	1289.727
Sodium (mg)	10.762	2.69	9.946	6.693	82.5	0.54	901.92	3593.588	1.08	н/д	4.625	373.812	4988.155	4988.155
Zinc (mg)	0.47	0.17	0.16	0.7	0.13	0.0	0.08	0.33	0.01	н/д	1.01	0.17	3.22	3.22
Copper (mg)	0.012	0.013	0.075	0.428	0.021	0.0	0.016	0.064	0.006	н/д	0.204	0.071	0.91	0.91
Manganese (mg)	0.002	0.074	0.099	0.067	н/д	0.0	0.067	0.268	0.006	н/д	1.008	0.118	1.71	1.71
Selenium (mcg)	5.2	0.1	0.6	12.4	0.9	0.0	0.1	0.3	0.3	н/д	14.0	0.0	34.0	34.0
Vitamin A, IU (IU)	1.594	2105.284	1.243	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	2108.122	2108.122
Retinol (mcg)	0.399	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.399	0.399
Vitamin A, RAE (mcg_RAE)	0.399	105.567	0.0	0.0	3.3	0.0	0.0	0.0	0.0	н/д	0.0	0.0	109.265	109.265
Beta Carotene (mcg)	0.0	1091.978	1.243	0.0	36.9	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1130.121	1130.121
Vitamin E (mg)	0.06	1.06	0.02	0.01	0.44	3.87	0.0	0.0	0.0	н/д	0.1	0.0	5.57	5.57
Vitamin D (IU)	н/д	н/д	н/д	24.095	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.095	24.095
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.292	7.459	0.0	43.5	0.0	0.0	0.0	0.0	н/д	0.0	0.0	85.252	85.252
Tocopherol, beta (mg)	н/д	0.03	0.0	0.01	н/д	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.09	0.0	0.01	н/д	0.22	н/д	н/д	0.0	н/д	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	н/д	0.01	0.0	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.1	85.9	6.0	2.8	10.6	0.0	0.0	0.0	0.0	н/д	0.0	16.6	121.9	121.9
Thiamin (mg)	0.13	0.034	0.05	0.107	0.006	0.0	0.005	0.019	0.0	н/д	0.537	0.0	0.886	0.886
Riboflavin (mg)	0.046	0.061	0.025	0.535	0.009	0.0	0.027	0.108	0.0	н/д	0.046	0.024	0.881	0.881
Niacin (mg)	0.727	0.659	0.162	4.832	0.162	0.0	0.352	1.403	0.0	н/д	3.876	1.207	13.379	13.379
Pantothenic acid (mg)	0.124	0.215	0.124	2.008	н/д	0.0	0.048	0.191	0.0	н/д	0.934	0.024	3.668	3.668
Vitamin B-6 (mg)	0.074	0.195	0.162	0.134	0.036	0.0	0.024	0.096	0.0	н/д	0.148	0.024	0.891	0.891
Folate (mcg)	0.598	30.93	28.594	21.418	2.7	0.0	2.24	8.925	0.0	н/д	213.675	0.0	309.079	309.079
Vitamin B-12 (mcg)	0.02	0.0	н/д	0.05	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.09	0.17	0.17
Choline (mg)	н/д	3.8	6.8	23.2	1.5	0.1	2.9	11.7	0.0	н/д	5.4	н/д	55.4	55.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	206.275	0.0	206.275	206.275
Tryptophan (g)	0.038	0.007	0.012	0.054	н/д	0.0	0.014	0.057	0.0	н/д	0.074	н/д	0.256	0.256
Threonine (g)	0.14	0.027	0.025	0.147	н/д	0.0	0.04	0.159	0.001	н/д	0.241	н/д	0.78	0.78
Isoleucine (g)	0.141	0.013	0.012	0.107	н/д	0.0	0.048	0.191	0.001	н/д	0.287	н/д	0.802	0.802
Leucine (g)	0.247	0.027	0.037	0.161	н/д	0.0	0.08	0.319	0.005	н/д	0.546	н/д	1.421	1.421
Lysine (g)	0.279	0.027	0.037	0.147	н/д	0.0	0.058	0.23	0.001	н/д	0.241	н/д	1.019	1.019
Methionine (g)	0.08	0.007	0.012	0.04	н/д	0.0	0.014	0.057	0.001	н/д	0.157	н/д	0.369	0.369
Cystine (g)	0.038	0.013	0.012	0.013	н/д	0.0	0.018	0.07	0.001	н/д	0.139	н/д	0.305	0.305
Phenylalanine (g)	0.124	0.034	0.025	0.12	н/д	0.0	0.053	0.21	0.001	н/д	0.352	н/д	0.918	0.918
Tyrosine (g)	0.104	0.007	0.012	0.054	н/д	0.0	0.037	0.147	0.001	н/д	0.222	н/д	0.583	0.583
Valine (g)	0.167	0.02	0.025	0.308	н/д	0.0	0.05	0.198	0.001	н/д	0.407	н/д	1.176	1.176
Arginine (g)	0.205	0.027	0.137	0.107	н/д	0.0	0.069	0.274	0.001	н/д	0.546	н/д	1.366	1.366
Histidine (g)	0.118	0.013	0.012	0.08	н/д	0.0	0.026	0.102	0.001	н/д	0.157	н/д	0.51	0.51
Alanine (g)	0.187	0.02	0.025	0.268	н/д	0.0	0.045	0.179	0.002	н/д	0.379	н/д	1.105	1.105
Aspartic acid (g)	0.285	0.188	0.087	0.268	н/д	0.0	0.107	0.427	0.002	н/д	0.62	н/д	1.984	1.984
Glutamic acid (g)	0.47	0.141	0.224	0.455	н/д	0.0	0.237	0.944	0.006	н/д	1.286	н/д	3.762	3.762
Glycine (g)	0.189	0.02	0.025	0.12	н/д	0.0	0.045	0.179	0.001	н/д	0.305	н/д	0.885	0.885
Proline (g)	0.149	0.013	0.025	0.107	н/д	0.0	0.074	0.293	0.002	н/д	0.315	н/д	0.979	0.979
Serine (g)	0.13	0.034	0.025	0.12	н/д	0.0	0.058	0.23	0.001	н/д	0.352	н/д	0.948	0.948
Cholesterol (mg)	14.349	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	14.349	14.349
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.668	0.02	н/д	0.054	0.045	3.729	0.002	0.006	0.001	н/д	0.167	0.071	5.762	5.762
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	59.67	н/д	н/д	н/д	н/д	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	2.138	0.0	н/д	0.0	0.024	19.699	0.002	0.006	0.002	н/д	0.194	0.118	22.185	22.185
Polyunsaturated (g)	0.514	0.047	н/д	0.187	0.036	2.84	0.003	0.013	0.004	н/д	0.167	0.047	3.858	3.858