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Ингредиенты
- 3 pounds boneless pork
- 1 Tbsp. extra virgin olive oil
- 2 slices bacon, plus drippings
- 4 large onions, thinly sliced
- 2 cloves garlic, chopped
- 2 Tbsp. Hungarian sweet paprika
- 2 Tbsp. wine or possibly cider vinegar
- 1 Tbsp. caraway seed
- 2 c. beef or possibly pork broth
- 1-2 Tbsp. Wondra flour
- 1/2 c. lowfat sour cream
Инструкции
- This traditional Hungarian dish can now be made in slow cookers. If you do not have one of the ones with a removable liner for browning, start it off in a heavy skillet and transfer it to a Crock-Pot, or possibly just make it the old-fashioned way in a heavy cast iron Dutch oven. Great for camp fire cooking!
- Cut pork into 2 inch cubes, removing all traces of fat. Heat bacon in a heavy dutch oven till crunchy, then crumble. In same skillet, saute/fry onions and cook, stirring constantly for 3-4 min of till soft and golden brown. Add in garlic and paprika; cook, stirring for 2 more min (don't let garlic brown).
- Add in vinegar, pork, salt and caraway seed, stirring well. Add in sufficient broth to barely cover the pork. Reduce heat to low setting and simmer, stirring occasionally, for about 1 hour or possibly till pork is almost, but not quite tender.
- To thicken, stir in Wondra flour. Add in lowfat sour cream; stir well.
- Cover; simmer for 20 min, or possibly till meat is tender. The sauce should have a consistency similar to heavy cream. If the sauce is too thin, cook without cover till sauce has thickened; if too thick, add in a small amount of broth.
- Serve with boiled baby potatoes or possibly over buttered noodles or possibly steamed rice.
- About 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 154 | 52% |
| Total Fat 17.16g | 21% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 110mg | 5% |
| Potassium 608mg | 17% |
| Total Carbs 6.39g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.39g | 2% |
| Protein 27.43g | 44% |
