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Рецепт Pork Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
88.45g 		olive oil
1.13g 		bacon
4.83g 		onions
45.0g 		garlic
0.44g 		paprika
1.15g 		wine
2.46g 		caraway
0.56g 		beef
34.7g 		flour
0.98g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.0 0.56 0.5 0.03 0.17 0.0 0.11 6.48 0.1 0.2 27.43 329.16
Total Fat (g) 5.73 1.13 2.18 0.05 0.0 0.15 0.0 0.08 5.95 0.01 1.89 17.16 205.92
Carbohydrates (g) 0.0 0.0 0.03 4.2 0.14 0.64 0.07 0.28 0.0 0.75 0.28 6.39 76.68
Ash (g) 0.87 0.0 0.12 0.16 0.01 0.08 0.01 0.03 0.32 0.0 0.08 1.67 20.04
Calories (kcal) 134.444 9.945 22.137 18.0 0.648 3.324 2.04 1.859 81.198 3.555 18.496 295.646 3547.752
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.45 н/д 0.01 н/д н/д н/д н/д 0.0 0.45 5.4
Glucose (dextrose) (g) н/д н/д н/д 0.89 н/д 0.03 н/д н/д н/д н/д 0.0 0.92 11.04
Fructose (g) н/д н/д н/д 0.58 н/д 0.08 н/д н/д н/д н/д 0.0 0.66 7.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.34 0.34 4.08
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 63.67 0.0 1.94 40.1 0.25 0.11 2.13 0.06 21.52 0.12 7.14 137.03 1644.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.91 0.0 0.12 0.02 0.0 0.0 0.0 0.34 2.39 28.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 4.423 0.011 0.29 10.35 0.787 2.036 0.197 3.847 2.429 0.147 10.542 35.057 420.684
Iron (mg) 0.68 0.01 0.02 0.09 0.01 0.27 0.01 0.09 0.66 0.05 0.02 1.91 22.92
Magnesium (mg) 19.459 0.0 0.58 4.5 0.109 2.128 0.27 1.441 6.593 0.215 0.958 36.252 435.024
Phosphorus (mg) 183.092 0.0 9.087 13.05 0.666 3.968 0.492 3.171 61.419 1.055 11.021 287.019 3444.228
Potassium (mg) 372.375 0.011 10.053 65.7 1.744 26.956 2.434 7.543 106.182 1.045 13.513 607.556 7290.672
Sodium (mg) 39.803 0.023 40.262 1.8 0.074 0.391 0.123 0.095 20.126 0.02 7.667 110.382 1324.584
Zinc (mg) 1.49 0.0 0.06 0.08 0.01 0.05 0.0 0.03 1.3 0.01 0.04 3.06 36.72
Copper (mg) 0.053 0.0 0.003 0.018 0.001 0.007 0.0 0.005 0.024 0.001 0.002 0.116 1.392
Manganese (mg) 0.009 0.0 0.001 0.059 0.007 0.01 0.003 0.007 0.003 0.007 0.001 0.107 1.284
Selenium (mcg) 31.3 0.0 1.0 0.2 0.1 0.0 0.0 0.1 4.9 0.3 0.2 38.1 457.2
Vitamin A, IU (IU) 6.192 0.0 1.788 0.9 0.039 606.453 0.0 2.027 0.0 0.0 55.2 672.598 8071.176
Retinol (mcg) 1.769 0.0 0.532 0.0 0.0 0.0 0.0 0.0 н/д 0.0 15.333 17.634 211.608
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.532 0.0 0.0 30.326 0.0 0.101 0.0 0.0 15.525 48.252 579.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.45 0.022 318.309 0.0 1.055 0.0 0.0 2.492 322.327 3867.924
Vitamin E (mg) 0.16 0.16 0.01 0.01 0.0 0.34 0.0 0.01 н/д 0.0 0.04 0.74 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.8 0.07 151.306 0.0 1.145 0.0 0.176 0.0 154.495 1853.94
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 н/д 0.04 н/д н/д н/д 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 3.3 0.1 0.8 0.0 0.1 0.0 0.0 0.1 4.8 57.6
Thiamin (mg) 0.761 0.0 0.014 0.023 0.001 0.007 0.0 0.002 0.035 0.008 0.004 0.854 10.248
Riboflavin (mg) 0.239 0.0 0.005 0.014 0.0 0.02 0.0 0.002 0.056 0.005 0.016 0.357 4.284
Niacin (mg) 4.458 0.0 0.185 0.054 0.003 0.176 0.004 0.02 1.121 0.058 0.011 6.09 73.08
Pantothenic acid (mg) 0.681 0.0 0.025 0.054 0.003 0.02 0.001 н/д 0.111 0.004 0.033 0.932 11.184
Vitamin B-6 (mg) 0.416 0.0 0.01 0.054 0.005 0.046 0.001 0.002 0.135 0.0 0.006 0.676 8.112
Folate (mcg) 6.192 0.0 0.097 8.55 0.013 1.219 0.025 0.056 2.082 1.787 0.671 20.691 248.292
Vitamin B-12 (mcg) 0.47 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.02 0.0 0.03 1.55 18.6
Choline (mg) н/д 0.0 2.3 2.7 0.1 0.6 0.1 0.1 27.1 0.1 1.8 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.504 0.0 1.504 18.048
Tryptophan (g) 0.248 0.0 0.005 0.005 0.0 н/д н/д 0.001 0.073 0.001 0.004 0.337 4.044
Threonine (g) 0.885 0.0 0.022 0.009 0.001 н/д н/д 0.004 0.285 0.003 0.012 1.219 14.628
Isoleucine (g) 0.902 0.0 0.026 0.005 0.001 н/д н/д 0.005 0.291 0.004 0.013 1.247 14.964
Leucine (g) 1.548 0.0 0.044 0.014 0.001 н/д н/д 0.007 0.514 0.007 0.026 2.159 25.908
Lysine (g) 1.734 0.0 0.046 0.018 0.001 н/д н/д 0.006 0.541 0.002 0.022 2.371 28.452
Methionine (g) 0.513 0.0 0.013 0.0 0.0 н/д н/д 0.002 0.167 0.002 0.007 0.703 8.436
Cystine (g) 0.248 0.0 0.006 0.0 0.0 н/д н/д 0.002 0.073 0.002 0.003 0.334 4.008
Phenylalanine (g) 0.77 0.0 0.022 0.014 0.001 н/д н/д 0.005 0.253 0.005 0.012 1.082 12.984
Tyrosine (g) 0.672 0.0 0.017 0.005 0.0 н/д н/д 0.004 0.219 0.003 0.012 0.932 11.184
Valine (g) 1.044 0.0 0.03 0.009 0.001 н/д н/д 0.006 0.316 0.004 0.016 1.426 17.112
Arginine (g) 1.203 0.0 0.036 0.045 0.003 н/д н/д 0.007 0.409 0.004 0.01 1.717 20.604
Histidine (g) 0.77 0.0 0.021 0.005 0.0 н/д н/д 0.003 0.222 0.002 0.008 1.031 12.372
Alanine (g) 1.123 0.0 0.036 0.009 0.001 н/д н/д 0.005 0.392 0.003 0.01 1.579 18.948
Aspartic acid (g) 1.787 0.0 0.053 0.041 0.002 н/д н/д 0.012 0.593 0.004 0.021 2.512 30.144
Glutamic acid (g) 3.016 0.0 0.083 0.117 0.004 н/д н/д 0.018 0.975 0.034 0.055 4.301 51.612
Glycine (g) 0.92 0.0 0.039 0.014 0.001 н/д н/д 0.007 0.354 0.004 0.006 1.344 16.128
Proline (g) 0.778 0.0 0.031 0.005 0.0 н/д н/д 0.005 0.288 0.012 0.025 1.144 13.728
Serine (g) 0.796 0.0 0.021 0.009 0.001 н/д н/д 0.005 0.25 0.005 0.015 1.103 13.236
Cholesterol (mg) 48.648 0.0 3.287 0.0 0.0 0.0 0.0 0.0 22.902 0.0 4.983 79.819 957.828
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.155 0.725 0.018 0.0 0.024 0.0 0.003 2.398 0.002 1.103 6.41 76.92
Phytosterols (mg) н/д 2.486 н/д 6.75 н/д 2.013 н/д 0.424 н/д н/д н/д 11.673 140.076
Monounsaturated Fat (g) 2.592 0.821 0.969 0.005 0.0 0.014 0.0 0.04 2.575 0.001 0.486 7.501 90.012
Polyunsaturated (g) 0.619 0.118 0.243 0.009 0.001 0.096 0.0 0.018 0.219 0.004 0.081 1.408 16.896