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Ингредиенты
- 10 ounce pork tenderloin, in one piece
- 1 x garlic clove
- 1/4 sm onion
- 1/2 tsp salt
- 3 c. water
- Â Â For the Poblano Chili Sauce
- 3 x fresh poblano chili peppers, about 6 ounces total, roasted, peeled and
- Â Â minced
- 1/2 c. fat free lowfat milk
- 1 x garlic clove
- 1 tsp salt
- 3 c. fat free lowfat sour cream
- 1 x -2 Tablespoons Ancho Chili Sauce
- 1 dsh of your favorite warm sauce
- 1 tsp Red chopped onion
- 12 x 98% fat free corn tortillas
- 2/3 c. crumbled queso fresco or possibly feta cheese
- 4 x romaine lettuce leaves, shredded
- 1 x ripe avocado, halved, pitted, peeled and sliced
- 3 x or possibly 4 radishes, sliced
Инструкции
- To prepare the pork, in a sauce pan over high heat, combine the pork, garlic, onion, salt and water. Bring to a boil, reduce the heat, cover and simmer till the pork is tender, about 40 min.
- To make the chili sauce, in a blender or possibly food processor fitted with the metal blade, combine the chilies, lowfat milk, garlic and salt. Process to create a smooth puree then transfer to a bowl. Add in the cream and stir to mix well.
- In a saute/fry pan over medium high heat, saute/fry the onion till golden brown. Add in the chili sauce and simmer, uncovered, till the mix thickens slightly, about 10 min. Cover and keep hot over low heat.
- Wet each tortilla lightly and microwave it for 15 seconds or possibly till soft.
- Dip the tortilla, one at a time, into the poblano-cream sauce and top each tortilla with an equal amount of the shredded pork. Mix in half and arrange on a hot serving platter.
- Cover the tortillas with the remaining sauce and garnish with the cheese, lettuce, avocado and radishes. Serve immediately.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 6 servings | |
| Calories 463 | |
| Calories from Fat 258 | 56% |
| Total Fat 29.34g | 37% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.01g | |
| Cholesterol 95mg | 32% |
| Sodium 763mg | 32% |
| Potassium 723mg | 21% |
| Total Carbs 34.29g | 9% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.57g | 4% |
| Protein 18.59g | 30% |
