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Sometimes i like to try different things out of my comfort zone. My husband loves Chinese items and since I have a garden, I do lots of fresh items, with lots of veggies. As I said, fresh from the garden. These have so many veggies and always a bit of protein for my husband..

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Порций: 12
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Ингредиенты

Cost per serving $1.34 view details

Инструкции

  1. In deep fry pan, add 2 tablespoons of vegetable oil
  2. add pork and saute till crumbly and almost don
  3. Add chopped celery and onions and saute until softened
  4. Add broccoli, continue to cook, add zucchini, chestnuts, bean sprouts and lastly mushroom. Add a 1/4 of a cup of Teriyaki seasoning and continue to stir until all items are soft and done.
  5. Put into a sieve and allow to drain
  6. Place egg roll wrapper on a plate and put a small amount of filling into wrapper, fold as a burrito and seal ends with a bit of water. Line them up on parchment paper.
  7. After all are done, place into a hot skillet with 1/4 inch of veggie oil and place the egg rolls gently into the pan, frying until brown.
  8. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 12 servings
Calories 211  
Calories from Fat 78 37%
Total Fat 8.64g 11%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 57mg 2%
Potassium 519mg 15%
Total Carbs 23.61g 6%
Dietary Fiber 2.3g 8%
Sugars 4.52g 3%
Protein 11.13g 18%
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