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Add a photoSometimes i like to try different things out of my comfort zone. My husband loves Chinese items and since I have a garden, I do lots of fresh items, with lots of veggies. As I said, fresh from the garden. These have so many veggies and always a bit of protein for my husband..
Ингредиенты
- Egg Roll wrappers
- 1 large onion
- 4 Stalks celery
- 4 large mushrooms
- 1 pound ground pork
- 1/4 pound chopped broccoli
- 1 small can water chestnuts chopped
- 2 pound bean sprouts
- 3 small zucchini chopped small
- Teriyaki sauce
Инструкции
- In deep fry pan, add 2 tablespoons of vegetable oil
- add pork and saute till crumbly and almost don
- Add chopped celery and onions and saute until softened
- Add broccoli, continue to cook, add zucchini, chestnuts, bean sprouts and lastly mushroom. Add a 1/4 of a cup of Teriyaki seasoning and continue to stir until all items are soft and done.
- Put into a sieve and allow to drain
- Place egg roll wrapper on a plate and put a small amount of filling into wrapper, fold as a burrito and seal ends with a bit of water. Line them up on parchment paper.
- After all are done, place into a hot skillet with 1/4 inch of veggie oil and place the egg rolls gently into the pan, frying until brown.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 12 servings | |
| Calories 211 | |
| Calories from Fat 78 | 37% |
| Total Fat 8.64g | 11% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 57mg | 2% |
| Potassium 519mg | 15% |
| Total Carbs 23.61g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.52g | 3% |
| Protein 11.13g | 18% |
