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Ингредиенты
- 12 x Ribs
- 2 lrg Onions halved and sliced
- 1 lrg Pkg. Sauerkraut
- 2 x Apples
- 5 x Potatoes in large cubes
- 2 can Chicken broth or possibly 1 ea. chicken and beef broth
- 1 c. White wine (any)
- 2 x Bay leaves
- 2 Tbsp. Dijon mustard
- 2 c. Water (about)
Инструкции
- Nesco Roast Air Pots: I have a 6 quart. and also have the 18qt which is great for baking cakes, meatloaves, bisquits, bread (just about anything in a container which will fit on the rack), and larger size dinners.
- Here is a favorite recipe I made last week in the larger one. You can also scale it down for the smaller one.
- Other seasonings: Can include garlic pwdr, onion pwdr, lemon pepper, paprika, whatever. (I never make it the same way twice and it always comes out good, no matter what I throw in!)
- Preheat pot highest heat 15 mins. Brown ribs lightly, remove. Toss in potatoes, onions and sauerkraut and brown a little. Add in liquids and mustard, scrape bottom, add in seasonings, then ribs. Lower the heat to 350 and turn off fan. Cook at least 2-1/2 hours., until meat is separating from bones. Stir occasionally.
- Note: Sometimes I throw in sliced carrots especially for the color. I also top with minced fresh parsley, if I have it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3608g | |
| Calories 1622 | |
| Calories from Fat 35 | 2% |
| Total Fat 4.16g | 5% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1870mg | 78% |
| Potassium 7555mg | 216% |
| Total Carbs 323.77g | 86% |
| Dietary Fiber 47.4g | 158% |
| Sugars 58.4g | 39% |
| Protein 42.12g | 67% |
