Рецепт Pork chops, pancetta and cheese parcels - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork chops
102.96g |
olive oil
3.38g |
pancetta
62.5g |
apple
33.53g |
brie cheese
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.45 | 0.0 | 12.9 | 0.09 | 7.78 | 43.21 | 172.84 |
| Total Fat (g) | 6.67 | 3.38 | 4.36 | 0.06 | 10.38 | 24.84 | 99.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.05 | 4.63 | 0.17 | 5.85 | 23.4 |
| Ash (g) | 1.01 | 0.0 | 2.37 | 0.06 | 1.01 | 4.45 | 17.8 |
| Calories (kcal) | 156.499 | 29.835 | 98.125 | 17.433 | 125.25 | 427.142 | 1708.568 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | н/д | н/д | 0.69 | н/д | 0.69 | 2.76 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.81 | н/д | 0.81 | 3.24 |
| Fructose (g) | н/д | н/д | н/д | 1.98 | н/д | 1.98 | 7.92 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.11 | 0.0 | 41.83 | 28.68 | 18.16 | 162.78 | 651.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 3.48 | 0.17 | 3.65 | 14.6 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 5.148 | 0.034 | 5.0 | 2.012 | 69.0 | 81.193 | 324.772 |
| Iron (mg) | 0.79 | 0.02 | 0.43 | 0.04 | 0.19 | 1.46 | 5.84 |
| Magnesium (mg) | 22.651 | 0.0 | 10.625 | 1.676 | 7.5 | 42.452 | 169.808 |
| Phosphorus (mg) | 213.127 | 0.0 | 151.875 | 3.688 | 70.5 | 439.19 | 1756.76 |
| Potassium (mg) | 433.462 | 0.034 | 215.0 | 35.872 | 57.0 | 741.367 | 2965.468 |
| Sodium (mg) | 46.332 | 0.068 | 880.625 | 0.335 | 235.875 | 1163.235 | 4652.94 |
| Zinc (mg) | 1.74 | 0.0 | 0.87 | 0.01 | 0.89 | 3.51 | 14.04 |
| Copper (mg) | 0.062 | 0.0 | 0.031 | 0.01 | 0.008 | 0.111 | 0.444 |
| Manganese (mg) | 0.01 | 0.0 | 0.013 | 0.013 | 0.011 | 0.047 | 0.188 |
| Selenium (mcg) | 36.4 | 0.0 | 15.6 | 0.0 | 5.4 | 57.5 | 230.0 |
| Vitamin A, IU (IU) | 7.207 | 0.0 | 0.0 | 18.104 | 222.0 | 247.311 | 989.244 |
| Retinol (mcg) | 2.059 | 0.0 | 0.0 | 0.0 | 64.875 | 66.934 | 267.736 |
| Vitamin A, RAE (mcg_RAE) | 2.059 | 0.0 | 0.0 | 1.006 | 65.25 | 68.315 | 273.26 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.052 | 3.375 | 12.427 | 49.708 |
| Vitamin E (mg) | 0.19 | 0.48 | 0.13 | 0.06 | 0.09 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 9.722 | 0.0 | 9.722 | 38.888 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.885 | 0.0 | 0.469 | 0.007 | 0.026 | 1.387 | 5.548 |
| Riboflavin (mg) | 0.278 | 0.0 | 0.106 | 0.01 | 0.195 | 0.589 | 2.356 |
| Niacin (mg) | 5.189 | 0.0 | 3.894 | 0.03 | 0.143 | 9.256 | 37.024 |
| Pantothenic acid (mg) | 0.793 | 0.0 | 0.325 | 0.02 | 0.259 | 1.397 | 5.588 |
| Vitamin B-6 (mg) | 0.484 | 0.0 | 0.244 | 0.013 | 0.09 | 0.831 | 3.324 |
| Folate (mcg) | 7.207 | 0.0 | 2.5 | 1.006 | 24.375 | 35.088 | 140.352 |
| Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.42 | 0.0 | 0.62 | 1.58 | 6.32 |
| Choline (mg) | н/д | 0.0 | 42.9 | 1.1 | 5.8 | 49.8 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.288 | 0.0 | 0.131 | 0.0 | 0.12 | 0.54 | 2.16 |
| Threonine (g) | 1.03 | 0.0 | 0.519 | 0.003 | 0.281 | 1.833 | 7.332 |
| Isoleucine (g) | 1.05 | 0.0 | 0.488 | 0.003 | 0.383 | 1.924 | 7.696 |
| Leucine (g) | 1.802 | 0.0 | 0.906 | 0.003 | 0.724 | 3.435 | 13.74 |
| Lysine (g) | 2.018 | 0.0 | 1.019 | 0.003 | 0.694 | 3.734 | 14.936 |
| Methionine (g) | 0.597 | 0.0 | 0.35 | 0.0 | 0.221 | 1.168 | 4.672 |
| Cystine (g) | 0.288 | 0.0 | 0.163 | 0.0 | 0.041 | 0.492 | 1.968 |
| Phenylalanine (g) | 0.896 | 0.0 | 0.419 | 0.003 | 0.435 | 1.753 | 7.012 |
| Tyrosine (g) | 0.782 | 0.0 | 0.388 | 0.0 | 0.45 | 1.62 | 6.48 |
| Valine (g) | 1.215 | 0.0 | 0.513 | 0.003 | 0.503 | 2.233 | 8.932 |
| Arginine (g) | 1.4 | 0.0 | 0.706 | 0.003 | 0.278 | 2.387 | 9.548 |
| Histidine (g) | 0.896 | 0.0 | 0.469 | 0.003 | 0.27 | 1.638 | 6.552 |
| Alanine (g) | 1.308 | 0.0 | 0.656 | 0.003 | 0.323 | 2.29 | 9.16 |
| Aspartic acid (g) | 2.08 | 0.0 | 1.075 | 0.023 | 0.506 | 3.685 | 14.74 |
| Glutamic acid (g) | 3.511 | 0.0 | 1.788 | 0.01 | 1.646 | 6.955 | 27.82 |
| Glycine (g) | 1.071 | 0.0 | 0.556 | 0.003 | 0.15 | 1.78 | 7.12 |
| Proline (g) | 0.906 | 0.0 | 0.481 | 0.003 | 0.923 | 2.313 | 9.252 |
| Serine (g) | 0.927 | 0.0 | 0.488 | 0.003 | 0.439 | 1.856 | 7.424 |
| Cholesterol (mg) | 56.628 | 0.0 | 31.25 | 0.0 | 37.5 | 125.378 | 501.512 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.306 | 0.466 | 1.388 | 0.01 | 6.529 | 10.699 | 42.796 |
| Phytosterols (mg) | н/д | 7.459 | 0.0 | 4.023 | н/д | 11.482 | 45.928 |
| Monounsaturated Fat (g) | 3.017 | 2.462 | 1.969 | 0.003 | 3.004 | 10.455 | 41.82 |
| Polyunsaturated (g) | 0.721 | 0.355 | 0.394 | 0.017 | 0.311 | 1.798 | 7.192 |