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Ингредиенты
- 6 x Loin pork chops
- 1 x Beef bouillon cube
- 1/2 c. Water
- 2 Tbsp. Flour
- 2 Tbsp. Brown sugar
- 1/4 c. Water
- 2 Tbsp. Finely minced onion
- 1/2 c. Dairy lowfat sour cream
- 2 Tbsp. Catsup
- 1 x Garlic clove, chopped
Инструкции
- Here is a delicious pork chop recipe. Remember, pork is not as fattening as it used to be. Pigs are being fed differently. Also remember, it is no longer necessary to cook pork until it dries out-pigs are treated different than years ago. You can safely cook pork medium. There hasn't been a case of trichinosis in...I do not know how long. It's just not a threat anymore.Each prepared chop here is 230 cal In large skillet, brown pork chops. Add in 1/2 c water, brown sugar, onion, catsup, garlic and bouillon cube. Cover; simmer 30-40 minutes or possibly til tender. Remove chops to serving ))
- platter; keep hot. In small bowl, combine flour with 1/4 c water; slowly add in to cooking liquid, stirring constantly. Cook til thickened. stir in lowfat sour cream; heat thoroughly. Don't BOIL. Serv sauce over chops.
- Makes 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 67 | 47% |
| Total Fat 7.57g | 9% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 234mg | 10% |
| Potassium 233mg | 7% |
| Total Carbs 8.73g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.39g | 4% |
| Protein 9.81g | 16% |
