Рецепт Pork chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread crumbs 54.0g	pork chops 99.75g	olive oil 0.0g	eggs 33.0g	Всего в порции	Всего в рецепте
Protein (g)	7.21	13.37	н/д	4.15	24.73	98.92
Total Fat (g)	2.86	26.53	н/д	3.28	32.68	130.72
Carbohydrates (g)	38.87	4.59	н/д	0.25	43.71	174.84
Ash (g)	1.55	н/д	н/д	0.28	1.83	7.32
Calories (kcal)	213.3	314.213	н/д	47.19	574.703	2298.812
Starch (g)	32.22	н/д	н/д	н/д	32.22	128.88
Sucrose (g)	0.0	н/д	н/д	0.04	0.04	0.16
Glucose (dextrose) (g)	0.98	н/д	н/д	0.07	1.05	4.2
Fructose (g)	1.33	н/д	н/д	0.04	1.36	5.44
Lactose (g)	0.0	н/д	н/д	0.04	0.04	0.16
Maltose (g)	1.04	н/д	н/д	0.04	1.07	4.28
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.52	51.57	н/д	25.03	80.11	320.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.35	0.0	н/д	0.25	3.6	14.4
Galactose (g)	0.0	н/д	н/д	0.04	0.04	0.16
Dietary Fiber (g)	2.4	0.0	н/д	0.0	2.4	9.6
Calcium (mg)	98.82	0.0	н/д	17.49	116.31	465.24
Iron (mg)	2.61	0.64	н/д	0.6	3.85	15.4
Magnesium (mg)	23.22	13.965	н/д	3.96	41.145	164.58
Phosphorus (mg)	89.1	150.623	н/д	63.03	302.753	1211.012
Potassium (mg)	105.84	407.978	н/д	44.22	558.038	2232.152
Sodium (mg)	395.28	1326.675	н/д	46.2	1768.155	7072.62
Zinc (mg)	0.78	1.59	н/д	0.37	2.74	10.96
Copper (mg)	0.14	0.05	н/д	0.033	0.223	0.892
Manganese (mg)	0.497	н/д	н/д	0.013	0.51	2.04
Selenium (mcg)	13.6	22.8	н/д	10.5	46.9	187.6
Vitamin A, IU (IU)	0.0	н/д	н/д	160.71	160.71	642.84
Retinol (mcg)	0.0	0.0	н/д	45.87	45.87	183.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	46.2	46.2	184.8
Beta Carotene (mcg)	0.0	0.0	н/д	3.3	3.3	13.2
Vitamin E (mg)	0.04	0.42	н/д	0.32	0.78	3.12
Vitamin D (IU)	н/д	н/д	н/д	11.55	11.55	46.2
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	109.23	109.23	436.92
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.41	н/д	н/д	0.17	0.58	2.32
Tocopherol, delta (mg)	0.1	н/д	н/д	0.01	0.1	0.4
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.524	0.319	н/д	0.023	0.866	3.464
Riboflavin (mg)	0.216	0.18	н/д	0.158	0.554	2.216
Niacin (mg)	3.58	3.521	н/д	0.023	7.124	28.496
Pantothenic acid (mg)	0.297	н/д	н/д	0.475	0.772	3.088
Vitamin B-6 (mg)	0.065	0.219	н/д	0.046	0.33	1.32
Folate (mcg)	57.78	2.993	н/д	15.51	76.283	305.132
Vitamin B-12 (mcg)	0.19	0.45	н/д	0.43	1.06	4.24
Choline (mg)	7.9	68.3	н/д	82.9	159.1	636.4
Folic acid (mcg)	44.28	0.0	н/д	0.0	44.28	177.12
Tryptophan (g)	0.086	н/д	н/д	0.056	0.143	0.572
Threonine (g)	0.232	н/д	н/д	0.185	0.417	1.668
Isoleucine (g)	0.292	н/д	н/д	0.221	0.513	2.052
Leucine (g)	0.518	н/д	н/д	0.36	0.878	3.512
Lysine (g)	0.232	н/д	н/д	0.3	0.533	2.132
Methionine (g)	0.124	н/д	н/д	0.125	0.25	1.0
Cystine (g)	0.151	н/д	н/д	0.089	0.24	0.96
Phenylalanine (g)	0.356	н/д	н/д	0.224	0.581	2.324
Tyrosine (g)	0.216	н/д	н/д	0.165	0.381	1.524
Valine (g)	0.324	н/д	н/д	0.284	0.608	2.432
Arginine (g)	0.297	н/д	н/д	0.271	0.568	2.272
Histidine (g)	0.162	н/д	н/д	0.102	0.264	1.056
Alanine (g)	0.259	н/д	н/д	0.244	0.503	2.012
Aspartic acid (g)	0.416	н/д	н/д	0.439	0.855	3.42
Glutamic acid (g)	2.225	н/д	н/д	0.554	2.779	11.116
Glycine (g)	0.265	н/д	н/д	0.142	0.407	1.628
Proline (g)	0.74	н/д	н/д	0.168	0.908	3.632
Serine (g)	0.356	н/д	н/д	0.32	0.677	2.708
Cholesterol (mg)	0.0	70.823	н/д	139.59	210.413	841.652
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.648	9.965	н/д	1.023	11.636	46.544
Phytosterols (mg)	4.32	н/д	н/д	н/д	4.32	17.28
Monounsaturated Fat (g)	0.551	13.476	н/д	1.257	15.284	61.136
Polyunsaturated (g)	1.112	2.015	н/д	0.449	3.576	14.304