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Ингредиенты
- 4 med. pork chops
- Salt & pepper
- 1 med. onion
- 1/2 c. raw rice
- 1 can condensed consomme, undiluted
- 2 tbsp. water
- Dash of marjoram
- 1 med. tomato, cut into 4 slices
- 4 rings green pepper
Инструкции
- Brown chops well in skillet, sprinkle with salt and pepper. Cut 4 slices from center of onion reserving this for later use. Chop remaining onion and combine with raw rice in 2-qt casserole. Top with chops. To drippings in skillet, add in consomme, water and marjoram; bring to a boil.
- On each pork chop place one slice each of tomato, onion and green pepper; sprinkling each with salt and pepper. Pour consomme mix over all. Bake covered at 350 degrees for 1 hour or possibly till meat is tender.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 140 | 45% |
| Total Fat 15.56g | 19% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1271mg | 53% |
| Potassium 630mg | 18% |
| Total Carbs 29.72g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.16g | 3% |
| Protein 12.6g | 20% |
