Рецепт Pork Chop & Rice Casserole

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0 голосов | 1314 визитов
Порций: 4

Ингредиенты

Cost per serving $2.08 view details

Инструкции

  1. Brown chops well in skillet, sprinkle with salt and pepper. Cut 4 slices from center of onion reserving this for later use. Chop remaining onion and combine with raw rice in 2-qt casserole. Top with chops. To drippings in skillet, add in consomme, water and marjoram; bring to a boil.
  2. On each pork chop place one slice each of tomato, onion and green pepper; sprinkling each with salt and pepper. Pour consomme mix over all. Bake covered at 350 degrees for 1 hour or possibly till meat is tender.
  3. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 309  
Calories from Fat 140 45%
Total Fat 15.56g 19%
Saturated Fat 5.81g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1271mg 53%
Potassium 630mg 18%
Total Carbs 29.72g 8%
Dietary Fiber 2.7g 9%
Sugars 4.16g 3%
Protein 12.6g 20%
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