Рецепт Pork Chop Piquante - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Adolphs instant meat marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork chops
114.0g 		ginger
0.23g 		mustard
0.63g 		soy sauce
16.0g 		molasses
10.0g 		water
39.5g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 15.28 0.0 0.03 1.0 0.0 0.0 0.08 16.4 32.8
Total Fat (g) 30.32 0.0 0.03 0.01 0.01 0.0 0.01 30.37 60.74
Carbohydrates (g) 5.24 0.04 0.03 1.22 7.47 0.0 0.43 14.44 28.88
Ash (g) н/д 0.0 0.02 2.45 0.33 0.04 0.02 2.86 5.72
Calories (kcal) 359.1 0.186 0.419 8.48 29.0 0.0 1.944 399.129 798.258
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 2.94 н/д н/д 2.94 5.88
Glucose (dextrose) (g) н/д н/д 0.0 н/д 1.19 н/д н/д 1.19 2.38
Fructose (g) н/д н/д 0.0 н/д 1.28 н/д н/д 1.28 2.56
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.94 0.18 0.52 11.32 2.19 39.46 0.76 113.37 226.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.27 5.55 0.0 0.01 5.84 11.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 0.0 0.037 0.363 3.04 20.5 1.185 2.362 27.487 54.974
Iron (mg) 0.73 0.0 0.01 0.31 0.47 0.0 0.02 1.54 3.08
Magnesium (mg) 15.96 0.1 0.306 6.88 24.2 0.395 0.326 48.167 96.334
Phosphorus (mg) 172.14 0.079 0.663 20.0 3.1 0.0 1.997 197.978 395.956
Potassium (mg) 466.26 0.965 0.863 34.72 146.4 0.0 5.233 654.44 1308.88
Sodium (mg) 1516.2 0.03 7.094 901.92 3.7 1.58 0.222 2430.746 4861.492
Zinc (mg) 1.81 0.0 0.0 0.08 0.03 0.0 0.02 1.95 3.9
Copper (mg) 0.057 0.001 0.001 0.016 0.049 0.004 0.004 0.131 0.262
Manganese (mg) н/д 0.001 0.003 0.067 0.153 0.0 0.022 0.245 0.49
Selenium (mcg) 26.1 0.0 0.2 0.1 1.8 0.0 0.2 28.4 56.8
Vitamin A, IU (IU) н/д 0.0 0.444 0.0 0.0 0.0 0.117 0.561 1.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.025 0.05
Beta Carotene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.065 0.247 0.494
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.113 0.0 0.0 0.0 0.209 0.321 0.642
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Thiamin (mg) 0.365 0.0 0.002 0.005 0.004 0.0 0.003 0.378 0.756
Riboflavin (mg) 0.205 0.0 0.0 0.027 0.0 0.0 0.001 0.234 0.468
Niacin (mg) 4.024 0.002 0.003 0.352 0.093 0.0 0.009 4.483 8.966
Pantothenic acid (mg) н/д 0.0 0.002 0.048 0.08 0.0 0.008 0.138 0.276
Vitamin B-6 (mg) 0.251 0.0 0.0 0.024 0.067 0.0 0.016 0.359 0.718
Folate (mcg) 3.42 0.026 0.044 2.24 0.0 0.0 0.039 5.768 11.536
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.51 1.02
Choline (mg) 78.1 0.1 0.1 2.9 1.3 0.0 0.3 82.9 165.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.014 н/д н/д 0.001 0.015 0.03
Threonine (g) н/д 0.0 0.001 0.04 н/д н/д 0.002 0.043 0.086
Isoleucine (g) н/д 0.0 0.001 0.048 н/д н/д 0.003 0.052 0.104
Leucine (g) н/д 0.0 0.002 0.08 н/д н/д 0.004 0.086 0.172
Lysine (g) н/д 0.0 0.002 0.058 н/д н/д 0.004 0.063 0.126
Methionine (g) н/д 0.0 0.001 0.014 н/д н/д 0.001 0.016 0.032
Cystine (g) н/д 0.0 0.001 0.018 н/д н/д 0.001 0.019 0.038
Phenylalanine (g) н/д 0.0 0.001 0.053 н/д н/д 0.002 0.056 0.112
Tyrosine (g) н/д 0.0 0.001 0.037 н/д н/д 0.001 0.039 0.078
Valine (g) н/д 0.0 0.001 0.05 н/д н/д 0.004 0.055 0.11
Arginine (g) н/д 0.0 0.002 0.069 н/д н/д 0.008 0.079 0.158
Histidine (g) н/д 0.0 0.001 0.026 н/д н/д 0.001 0.028 0.056
Alanine (g) н/д 0.0 0.001 0.045 н/д н/д 0.002 0.048 0.096
Aspartic acid (g) н/д 0.0 0.003 0.107 н/д н/д 0.006 0.117 0.234
Glutamic acid (g) н/д 0.0 0.005 0.237 н/д н/д 0.011 0.252 0.504
Glycine (g) н/д 0.0 0.002 0.045 н/д н/д 0.003 0.049 0.098
Proline (g) н/д 0.0 0.002 0.074 н/д н/д 0.001 0.077 0.154
Serine (g) н/д 0.0 0.001 0.058 н/д н/д 0.002 0.062 0.124
Cholesterol (mg) 80.94 0.0 0.0 0.0 0.0 0.0 0.0 80.94 161.88
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.389 0.0 0.002 0.002 0.002 0.0 0.001 11.395 22.79
Phytosterols (mg) н/д 0.035 н/д н/д н/д н/д н/д 0.035 0.07
Monounsaturated Fat (g) 15.401 0.0 0.016 0.002 0.003 0.0 0.0 15.423 30.846
Polyunsaturated (g) 2.303 0.0 0.006 0.003 0.005 0.0 0.003 2.321 4.642