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Рецепт Pork Chop Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salad oil
27.0g 		soy sauce
31.88g 		catsup
15.0g 		vinegar
7.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.0 0.26 0.0 0.03 2.29 4.58
Total Fat (g) 27.0 0.01 0.05 0.0 0.01 27.07 54.14
Carbohydrates (g) 0.0 2.43 3.77 0.07 0.17 6.44 12.88
Ash (g) 0.0 4.88 0.55 н/д 0.01 5.44 10.88
Calories (kcal) 238.68 16.894 14.55 1.575 0.676 272.375 544.75
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.76 н/д н/д 1.76 3.52
Fructose (g) н/д н/д 1.39 н/д н/д 1.39 2.78
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д н/д 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.56 10.37 7.04 0.03 39.99 79.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 3.42 0.03 0.0 3.99 7.98
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.4 0.8
Calcium (mg) 0.0 6.056 2.7 0.525 1.158 10.439 20.878
Iron (mg) 0.01 0.62 0.08 0.02 0.08 0.79 1.58
Magnesium (mg) 0.0 13.706 2.85 0.375 0.514 17.445 34.89
Phosphorus (mg) 0.0 39.844 4.95 0.6 0.458 45.852 91.704
Potassium (mg) 0.0 69.169 57.3 5.475 3.336 135.28 270.56
Sodium (mg) 0.0 1796.794 167.1 0.375 0.117 1964.385 3928.77
Zinc (mg) 0.0 0.17 0.04 0.0 0.0 0.21 0.42
Copper (mg) 0.0 0.032 0.027 0.001 0.003 0.063 0.126
Manganese (mg) н/д 0.134 0.02 н/д 0.015 0.168 0.336
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 139.95 н/д 0.792 140.742 281.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.05 0.0 0.04 7.09 14.18
Beta Carotene (mcg) 0.0 0.0 84.0 0.0 0.413 84.413 168.826
Vitamin E (mg) 4.24 0.0 0.22 0.0 0.0 4.46 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.016 2506.366 5012.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.543 0.543 1.086
Tocopherol, beta (mg) 0.12 н/д 0.0 н/д 0.0 0.12 0.24
Tocopherol, gamma (mg) 4.3 н/д 0.02 н/д 0.01 4.33 8.66
Tocopherol, delta (mg) 0.37 н/д 0.0 н/д 0.0 0.37 0.74
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.1 2.3 4.6
Thiamin (mg) 0.0 0.01 0.002 0.0 0.0 0.011 0.022
Riboflavin (mg) 0.0 0.054 0.02 0.0 0.001 0.074 0.148
Niacin (mg) 0.0 0.701 0.215 0.0 0.003 0.919 1.838
Pantothenic acid (mg) 0.0 0.096 0.008 н/д н/д 0.103 0.206
Vitamin B-6 (mg) 0.0 0.048 0.023 0.0 0.001 0.071 0.142
Folate (mcg) 0.0 4.463 1.5 0.0 0.027 5.989 11.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.8 1.9 0.0 0.0 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.003 н/д н/д 0.032 0.064
Threonine (g) 0.0 0.08 0.009 н/д н/д 0.089 0.178
Isoleucine (g) 0.0 0.096 0.008 н/д н/д 0.103 0.206
Leucine (g) 0.0 0.159 0.012 н/д н/д 0.171 0.342
Lysine (g) 0.0 0.115 0.012 н/д н/д 0.127 0.254
Methionine (g) 0.0 0.029 0.003 н/д н/д 0.032 0.064
Cystine (g) 0.0 0.035 0.003 н/д н/д 0.038 0.076
Phenylalanine (g) 0.0 0.105 0.009 н/д н/д 0.114 0.228
Tyrosine (g) 0.0 0.073 0.006 н/д н/д 0.079 0.158
Valine (g) 0.0 0.099 0.009 н/д н/д 0.108 0.216
Arginine (g) 0.0 0.137 0.008 н/д н/д 0.145 0.29
Histidine (g) 0.0 0.051 0.006 н/д н/д 0.057 0.114
Alanine (g) 0.0 0.089 0.014 н/д н/д 0.103 0.206
Aspartic acid (g) 0.0 0.214 0.053 н/д н/д 0.266 0.532
Glutamic acid (g) 0.0 0.472 0.165 н/д н/д 0.637 1.274
Glycine (g) 0.0 0.089 0.008 н/д н/д 0.097 0.194
Proline (g) 0.0 0.147 0.009 н/д н/д 0.156 0.312
Serine (g) 0.0 0.115 0.011 н/д н/д 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.003 0.006 0.0 0.003 4.575 9.15
Phytosterols (mg) 55.89 н/д 1.05 н/д 0.244 57.184 114.368
Monounsaturated Fat (g) 12.474 0.003 0.008 0.0 0.003 12.487 24.974
Polyunsaturated (g) 8.64 0.006 0.02 0.0 0.003 8.669 17.338