Рецепт Pork Chop Lentil Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
24.0g |
garlic
0.44g |
oil
4.53g |
water
98.75g |
lentils
48.0g |
carrot
18.1g |
parsley
1.2g |
chicken bouillon
1.67g |
bay leaf
0.67g |
pork chops
57.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.03 | 0.0 | 0.0 | 12.38 | 0.17 | 0.04 | 0.03 | 0.05 | 7.64 | 20.6 | 123.6 |
Total Fat (g) | 0.02 | 0.0 | 4.53 | 0.0 | 0.51 | 0.04 | 0.01 | 0.01 | 0.06 | 15.16 | 20.35 | 122.1 |
Carbohydrates (g) | 2.24 | 0.14 | 0.0 | 0.0 | 28.84 | 1.73 | 0.08 | 0.01 | 0.5 | 2.62 | 36.16 | 216.96 |
Ash (g) | 0.08 | 0.01 | 0.0 | 0.1 | 1.28 | 0.18 | 0.03 | н/д | 0.02 | н/д | 1.7 | 10.2 |
Calories (kcal) | 9.6 | 0.648 | 40.075 | 0.0 | 169.44 | 7.42 | 0.433 | 0.267 | 2.087 | 179.55 | 409.519 | 2457.114 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
Sucrose (g) | 0.24 | н/д | н/д | н/д | 0.71 | 0.65 | н/д | н/д | н/д | н/д | 1.59 | 9.54 |
Glucose (dextrose) (g) | 0.47 | н/д | н/д | н/д | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.58 | 3.48 |
Fructose (g) | 0.31 | н/д | н/д | н/д | 0.13 | 0.1 | н/д | н/д | н/д | н/д | 0.54 | 3.24 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.14 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.39 | 0.25 | 0.0 | 98.65 | 4.99 | 15.98 | 1.06 | 1.6 | 0.04 | 29.47 | 173.42 | 1040.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.0 | 0.0 | 0.0 | 0.97 | 0.86 | 0.01 | 0.0 | н/д | 0.0 | 2.87 | 17.22 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 14.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 15.8 | 94.8 |
Calcium (mg) | 5.52 | 0.787 | 0.0 | 2.963 | 26.88 | 5.972 | 1.661 | 0.067 | 5.56 | 0.0 | 49.409 | 296.454 |
Iron (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 3.62 | 0.05 | 0.07 | 0.0 | 0.29 | 0.36 | 4.46 | 26.76 |
Magnesium (mg) | 2.4 | 0.109 | 0.0 | 0.988 | 58.56 | 2.172 | 0.602 | 0.017 | 0.8 | 7.98 | 73.626 | 441.756 |
Phosphorus (mg) | 6.96 | 0.666 | 0.0 | 0.0 | 216.48 | 6.334 | 0.698 | 0.5 | 0.753 | 86.07 | 318.461 | 1910.766 |
Potassium (mg) | 35.04 | 1.744 | 0.0 | 0.0 | 458.4 | 57.909 | 6.666 | 1.433 | 3.527 | 233.13 | 797.85 | 4787.1 |
Sodium (mg) | 0.96 | 0.074 | 0.0 | 3.95 | 2.88 | 12.487 | 0.674 | 5.3 | 0.153 | 758.1 | 784.578 | 4707.468 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.01 | 2.29 | 0.04 | 0.01 | 0.0 | 0.02 | 0.91 | 3.34 | 20.04 |
Copper (mg) | 0.01 | 0.001 | 0.0 | 0.01 | 0.25 | 0.009 | 0.002 | 0.001 | 0.003 | 0.029 | 0.313 | 1.878 |
Manganese (mg) | 0.031 | 0.007 | н/д | 0.0 | 0.638 | 0.025 | 0.002 | н/д | 0.054 | н/д | 0.759 | 4.554 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 17.3 | 103.8 |
Vitamin A, IU (IU) | 0.48 | 0.039 | 0.0 | 0.0 | 18.72 | 3023.229 | 101.369 | н/д | 41.233 | н/д | 3185.07 | 19110.42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 151.107 | 5.066 | 0.0 | 2.06 | 0.0 | 159.193 | 955.158 |
Beta Carotene (mcg) | 0.24 | 0.022 | 0.0 | 0.0 | 11.04 | 1499.309 | 60.816 | 0.0 | н/д | 0.0 | 1571.427 | 9428.562 |
Vitamin E (mg) | 0.0 | 0.0 | 0.42 | 0.0 | 0.24 | 0.12 | 0.01 | 0.0 | н/д | 0.24 | 1.03 | 6.18 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | н/д | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.96 | 0.07 | 0.0 | 0.0 | 0.0 | 46.327 | 66.917 | 0.0 | н/д | 0.0 | 114.274 | 685.644 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 2.03 | 0.0 | 0.01 | н/д | н/д | н/д | 2.04 | 12.24 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 2.1 | 1.1 | 1.6 | 0.0 | 0.3 | 0.0 | 7.0 | 42.0 |
Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.418 | 0.013 | 0.001 | 0.0 | 0.0 | 0.182 | 0.627 | 3.762 |
Riboflavin (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.101 | 0.011 | 0.001 | 0.001 | 0.003 | 0.103 | 0.226 | 1.356 |
Niacin (mg) | 0.029 | 0.003 | 0.0 | 0.0 | 1.253 | 0.177 | 0.016 | 0.023 | 0.013 | 2.012 | 3.526 | 21.156 |
Pantothenic acid (mg) | 0.029 | 0.003 | 0.0 | 0.0 | 1.027 | 0.049 | 0.005 | н/д | н/д | н/д | 1.112 | 6.672 |
Vitamin B-6 (mg) | 0.029 | 0.005 | 0.0 | 0.0 | 0.259 | 0.025 | 0.001 | 0.0 | 0.012 | 0.125 | 0.457 | 2.742 |
Folate (mcg) | 4.56 | 0.013 | 0.0 | 0.0 | 229.92 | 3.438 | 1.829 | 0.033 | 1.2 | 1.71 | 242.704 | 1456.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 1.56 |
Choline (mg) | 1.5 | 0.1 | н/д | 0.0 | 46.3 | 1.6 | 0.2 | 0.1 | н/д | 39.0 | 88.7 | 532.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.005 | 0.03 |
Threonine (g) | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.034 | 0.001 | н/д | н/д | н/д | 0.041 | 0.246 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.014 | 0.001 | н/д | н/д | н/д | 0.019 | 0.114 |
Leucine (g) | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.018 | 0.002 | н/д | н/д | н/д | 0.029 | 0.174 |
Lysine (g) | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.018 | 0.002 | н/д | н/д | н/д | 0.031 | 0.186 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.004 | 0.024 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.014 | 0.0 | н/д | н/д | н/д | 0.015 | 0.09 |
Phenylalanine (g) | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 0.021 | 0.126 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.001 | н/д | н/д | н/д | 0.011 | 0.066 |
Valine (g) | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.013 | 0.002 | н/д | н/д | н/д | 0.021 | 0.126 |
Arginine (g) | 0.024 | 0.003 | 0.0 | н/д | н/д | 0.016 | 0.001 | н/д | н/д | н/д | 0.044 | 0.264 |
Histidine (g) | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.001 | н/д | н/д | н/д | 0.011 | 0.066 |
Alanine (g) | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.02 | 0.002 | н/д | н/д | н/д | 0.028 | 0.168 |
Aspartic acid (g) | 0.022 | 0.002 | 0.0 | н/д | н/д | 0.034 | 0.003 | н/д | н/д | н/д | 0.062 | 0.372 |
Glutamic acid (g) | 0.062 | 0.004 | 0.0 | н/д | н/д | 0.067 | 0.003 | н/д | н/д | н/д | 0.136 | 0.816 |
Glycine (g) | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.009 | 0.002 | н/д | н/д | н/д | 0.019 | 0.114 |
Proline (g) | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.009 | 0.003 | н/д | н/д | н/д | 0.014 | 0.084 |
Serine (g) | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.009 | 0.002 | н/д | н/д | н/д | 0.016 | 0.096 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 40.47 | 242.82 |
Trans Fat (g) | н/д | н/д | 0.117 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 0.01 | 0.0 | 0.337 | 0.0 | 0.077 | 0.007 | 0.002 | 0.003 | 0.015 | 5.694 | 6.145 | 36.87 |
Phytosterols (mg) | 3.6 | н/д | 11.333 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 14.993 | 89.958 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 1.03 | 0.0 | 0.091 | 0.002 | 0.004 | 0.004 | 0.011 | 7.701 | 8.845 | 53.07 |
Polyunsaturated (g) | 0.005 | 0.001 | 2.953 | 0.0 | 0.25 | 0.022 | 0.001 | 0.002 | 0.015 | 1.151 | 4.4 | 26.4 |