Рецепт Pork Chop Chop Suey - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork chops
42.75g |
onion
12.0g |
pepper
5.09g |
tomatoes soup
50.83g |
rice
30.83g |
celery
14.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.73 | 0.13 | 0.04 | 0.82 | 2.2 | 0.1 | 9.02 | 54.12 |
| Total Fat (g) | 11.37 | 0.01 | 0.01 | 0.28 | 0.2 | 0.03 | 11.91 | 71.46 |
| Carbohydrates (g) | 1.97 | 1.12 | 0.24 | 6.82 | 24.65 | 0.44 | 35.24 | 211.44 |
| Ash (g) | н/д | 0.04 | 0.02 | н/д | 0.2 | 0.11 | 0.37 | 2.22 |
| Calories (kcal) | 134.663 | 4.8 | 1.018 | 30.5 | 112.542 | 2.397 | 285.919 | 1715.514 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | 0.01 | н/д | 0.02 | 0.02 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | н/д | 0.24 | 0.06 | н/д | 0.01 | 0.08 | 0.38 | 2.28 |
| Fructose (g) | н/д | 0.15 | 0.06 | н/д | 0.01 | 0.08 | 0.29 | 1.74 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.1 | 10.69 | 4.78 | 41.94 | 3.58 | 14.3 | 97.39 | 584.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.12 | 4.12 | 0.04 | 0.27 | 5.06 | 30.36 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.2 | 1.5 | 9.0 |
| Calcium (mg) | 0.0 | 2.76 | 0.509 | 6.608 | 8.633 | 5.993 | 24.503 | 147.018 |
| Iron (mg) | 0.27 | 0.03 | 0.02 | 0.56 | 1.33 | 0.03 | 2.24 | 13.44 |
| Magnesium (mg) | 5.985 | 1.2 | 0.509 | 7.117 | 7.708 | 1.648 | 24.167 | 145.002 |
| Phosphorus (mg) | 64.553 | 3.48 | 1.018 | 14.742 | 35.458 | 3.596 | 122.846 | 737.076 |
| Potassium (mg) | 174.848 | 17.52 | 8.909 | 116.408 | 35.458 | 38.952 | 392.095 | 2352.57 |
| Sodium (mg) | 568.575 | 0.48 | 0.153 | 280.092 | 1.542 | 11.985 | 862.826 | 5176.956 |
| Zinc (mg) | 0.68 | 0.02 | 0.01 | 0.13 | 0.34 | 0.02 | 1.19 | 7.14 |
| Copper (mg) | 0.021 | 0.005 | 0.004 | 0.081 | 0.068 | 0.006 | 0.185 | 1.11 |
| Manganese (mg) | н/д | 0.016 | 0.006 | н/д | 0.336 | 0.015 | 0.373 | 2.238 |
| Selenium (mcg) | 9.8 | 0.1 | 0.0 | 2.6 | 4.7 | 0.1 | 17.2 | 103.2 |
| Vitamin A, IU (IU) | н/д | 0.24 | 18.836 | н/д | 0.0 | 67.268 | 86.344 | 518.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.916 | 10.167 | 0.0 | 3.296 | 14.379 | 86.274 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 10.589 | 119.458 | 0.0 | 40.451 | 170.618 | 1023.708 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.02 | 0.17 | 0.03 | 0.04 | 0.45 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5551.0 | 0.0 | 0.0 | 5551.0 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 17.36 | 45.75 | 0.0 | 42.398 | 105.988 | 635.928 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 4.1 | 6.6 | 0.0 | 0.5 | 12.0 | 72.0 |
| Thiamin (mg) | 0.137 | 0.006 | 0.003 | 0.02 | 0.179 | 0.003 | 0.348 | 2.088 |
| Riboflavin (mg) | 0.077 | 0.004 | 0.002 | 0.031 | 0.015 | 0.009 | 0.137 | 0.822 |
| Niacin (mg) | 1.509 | 0.014 | 0.024 | 0.524 | 1.292 | 0.048 | 3.411 | 20.466 |
| Pantothenic acid (mg) | н/д | 0.014 | 0.005 | н/д | 0.311 | 0.037 | 0.368 | 2.208 |
| Vitamin B-6 (mg) | 0.094 | 0.014 | 0.011 | 0.046 | 0.049 | 0.01 | 0.225 | 1.35 |
| Folate (mcg) | 1.283 | 2.28 | 0.509 | 0.0 | 71.225 | 5.393 | 80.69 | 484.14 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 29.3 | 0.7 | 0.3 | 6.5 | 1.8 | 0.9 | 39.5 | 237.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | н/д | 0.025 | 0.001 | 0.028 | 0.168 |
| Threonine (g) | н/д | 0.002 | 0.002 | н/д | 0.08 | 0.003 | 0.088 | 0.528 |
| Isoleucine (g) | н/д | 0.001 | 0.001 | н/д | 0.096 | 0.003 | 0.101 | 0.606 |
| Leucine (g) | н/д | 0.004 | 0.002 | н/д | 0.182 | 0.004 | 0.192 | 1.152 |
| Lysine (g) | н/д | 0.005 | 0.002 | н/д | 0.08 | 0.004 | 0.091 | 0.546 |
| Methionine (g) | н/д | 0.0 | 0.001 | н/д | 0.052 | 0.001 | 0.054 | 0.324 |
| Cystine (g) | н/д | 0.0 | 0.001 | н/д | 0.046 | 0.0 | 0.047 | 0.282 |
| Phenylalanine (g) | н/д | 0.004 | 0.005 | н/д | 0.117 | 0.003 | 0.128 | 0.768 |
| Tyrosine (g) | н/д | 0.001 | 0.001 | н/д | 0.074 | 0.001 | 0.077 | 0.462 |
| Valine (g) | н/д | 0.002 | 0.002 | н/д | 0.136 | 0.004 | 0.145 | 0.87 |
| Arginine (g) | н/д | 0.012 | 0.002 | н/д | 0.182 | 0.003 | 0.198 | 1.188 |
| Histidine (g) | н/д | 0.001 | 0.001 | н/д | 0.052 | 0.001 | 0.056 | 0.336 |
| Alanine (g) | н/д | 0.002 | 0.002 | н/д | 0.126 | 0.003 | 0.134 | 0.804 |
| Aspartic acid (g) | н/д | 0.011 | 0.011 | н/д | 0.207 | 0.018 | 0.246 | 1.476 |
| Glutamic acid (g) | н/д | 0.031 | 0.01 | н/д | 0.429 | 0.013 | 0.483 | 2.898 |
| Glycine (g) | н/д | 0.004 | 0.002 | н/д | 0.102 | 0.003 | 0.11 | 0.66 |
| Proline (g) | н/д | 0.001 | 0.001 | н/д | 0.105 | 0.003 | 0.11 | 0.66 |
| Serine (g) | н/д | 0.002 | 0.003 | н/д | 0.117 | 0.003 | 0.125 | 0.75 |
| Cholesterol (mg) | 30.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.353 | 182.118 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.271 | 0.005 | 0.003 | 0.081 | 0.056 | 0.006 | 4.421 | 26.526 |
| Phytosterols (mg) | н/д | 1.8 | 0.458 | н/д | н/д | 0.899 | 3.157 | 18.942 |
| Monounsaturated Fat (g) | 5.776 | 0.001 | 0.001 | 0.092 | 0.065 | 0.004 | 5.938 | 35.628 |
| Polyunsaturated (g) | 0.864 | 0.002 | 0.003 | 0.097 | 0.056 | 0.012 | 1.033 | 6.198 |