Рецепт Pork Chop Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		onion soup
1.88g 		pork chops
57.0g 		water
59.25g 		onions
24.75g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.14 7.64 0.0 0.27 11.35 45.4
Total Fat (g) 0.31 0.01 15.16 0.0 0.02 15.5 62.0
Carbohydrates (g) 36.98 1.22 2.62 0.0 2.31 43.13 172.52
Ash (g) 0.3 0.44 н/д 0.06 0.09 0.88 3.52
Calories (kcal) 168.813 5.494 179.55 0.0 9.9 363.756 1455.024
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.25 0.28 1.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.49 0.5 2.0
Fructose (g) 0.01 н/д н/д н/д 0.32 0.33 1.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.07 29.47 59.19 22.05 116.16 464.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.0 0.0 1.05 1.19 4.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.4 1.1 4.4
Calcium (mg) 12.95 2.681 0.0 1.778 5.693 23.101 92.404
Iron (mg) 1.99 0.02 0.36 0.0 0.05 2.43 9.72
Magnesium (mg) 11.563 1.125 7.98 0.593 2.475 23.735 94.94
Phosphorus (mg) 53.188 3.956 86.07 0.0 7.178 150.391 601.564
Potassium (mg) 53.188 13.519 233.13 0.0 36.135 335.971 1343.884
Sodium (mg) 2.313 150.581 758.1 2.37 0.99 914.354 3657.416
Zinc (mg) 0.5 0.02 0.91 0.01 0.04 1.48 5.92
Copper (mg) 0.102 0.007 0.029 0.006 0.01 0.153 0.612
Manganese (mg) 0.504 0.013 н/д 0.0 0.032 0.549 2.196
Selenium (mcg) 7.0 0.1 13.1 0.0 0.1 20.3 81.2
Vitamin A, IU (IU) 0.0 0.281 н/д 0.0 0.495 0.776 3.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.019 0.0 0.0 0.0 0.019 0.076
Beta Carotene (mcg) 0.0 0.169 0.0 0.0 0.248 0.416 1.664
Vitamin E (mg) 0.05 0.0 0.24 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.506 0.0 0.0 0.99 1.496 5.984
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.8 1.9 7.6
Thiamin (mg) 0.268 0.005 0.182 0.0 0.012 0.468 1.872
Riboflavin (mg) 0.023 0.005 0.103 0.0 0.007 0.138 0.552
Niacin (mg) 1.938 0.028 2.012 0.0 0.03 4.007 16.028
Pantothenic acid (mg) 0.467 0.016 н/д 0.0 0.03 0.513 2.052
Vitamin B-6 (mg) 0.074 0.011 0.125 0.0 0.03 0.24 0.96
Folate (mcg) 106.838 0.0 1.71 0.0 4.703 113.25 453.0
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.26 1.04
Choline (mg) 2.7 0.5 39.0 0.0 1.5 43.8 175.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д н/д н/д 0.002 0.039 0.156
Threonine (g) 0.12 н/д н/д н/д 0.005 0.125 0.5
Isoleucine (g) 0.143 н/д н/д н/д 0.002 0.146 0.584
Leucine (g) 0.273 н/д н/д н/д 0.007 0.28 1.12
Lysine (g) 0.12 н/д н/д н/д 0.01 0.13 0.52
Methionine (g) 0.079 н/д н/д н/д 0.0 0.079 0.316
Cystine (g) 0.069 н/д н/д н/д 0.0 0.069 0.276
Phenylalanine (g) 0.176 н/д н/д н/д 0.007 0.183 0.732
Tyrosine (g) 0.111 н/д н/д н/д 0.002 0.113 0.452
Valine (g) 0.204 н/д н/д н/д 0.005 0.208 0.832
Arginine (g) 0.273 н/д н/д н/д 0.025 0.298 1.192
Histidine (g) 0.079 н/д н/д н/д 0.002 0.081 0.324
Alanine (g) 0.19 н/д н/д н/д 0.005 0.195 0.78
Aspartic acid (g) 0.31 н/д н/д н/д 0.022 0.332 1.328
Glutamic acid (g) 0.643 н/д н/д н/д 0.064 0.707 2.828
Glycine (g) 0.153 н/д н/д н/д 0.007 0.16 0.64
Proline (g) 0.157 н/д н/д н/д 0.002 0.16 0.64
Serine (g) 0.176 н/д н/д н/д 0.005 0.181 0.724
Cholesterol (mg) 0.0 0.0 40.47 0.0 0.0 40.47 161.88
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.002 5.694 0.0 0.01 5.789 23.156
Phytosterols (mg) н/д 0.0 н/д н/д 3.713 3.713 14.852
Monounsaturated Fat (g) 0.097 0.001 7.701 0.0 0.002 7.802 31.208
Polyunsaturated (g) 0.083 0.003 1.151 0.0 0.005 1.243 4.972