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Рецепт Pork Chop And Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
70.2g 		pork chops
42.75g 		salt
0.75g 		pepper
0.07g 		oranges
71.72g 		sugar
9.17g 		Всего в порции Всего в рецепте
Protein (g) 1.1 5.73 0.0 0.01 0.67 0.01 7.52 60.16
Total Fat (g) 0.04 11.37 0.0 0.0 0.09 0.0 11.49 91.92
Carbohydrates (g) 14.12 1.97 0.0 0.04 8.43 8.99 33.55 268.4
Ash (g) 0.69 н/д 0.75 0.0 0.32 0.04 1.8 14.4
Calories (kcal) 60.372 134.663 0.0 0.169 33.71 34.832 263.745 2109.96
Starch (g) 8.88 н/д н/д н/д н/д н/д 8.88 71.04
Sucrose (g) 1.77 н/д н/д н/д н/д 8.67 10.44 83.52
Glucose (dextrose) (g) 0.67 н/д н/д н/д н/д 0.12 0.8 6.4
Fructose (g) 0.49 н/д н/д н/д н/д 0.1 0.59 4.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 22.1 0.0 0.01 62.22 0.12 138.7 1109.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.0 0.0 6.71 8.89 18.53 148.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 1.7 0.0 3.8 30.4
Calcium (mg) 21.06 0.0 0.18 0.29 28.689 7.608 57.827 462.616
Iron (mg) 0.43 0.27 0.0 0.02 0.07 0.07 0.86 6.88
Magnesium (mg) 17.55 5.985 0.008 0.129 7.172 0.825 31.668 253.344
Phosphorus (mg) 32.994 64.553 0.0 0.115 10.041 0.367 108.069 864.552
Potassium (mg) 236.574 174.848 0.06 0.834 129.818 12.191 554.324 4434.592
Sodium (mg) 38.61 568.575 290.685 0.029 0.0 2.567 900.466 7203.728
Zinc (mg) 0.21 0.68 0.0 0.0 0.05 0.0 0.94 7.52
Copper (mg) 0.105 0.021 0.0 0.001 0.036 0.005 0.168 1.344
Manganese (mg) 0.183 н/д 0.001 0.004 0.022 0.005 0.214 1.712
Selenium (mcg) 0.4 9.8 0.0 0.0 0.4 0.1 10.7 85.6
Vitamin A, IU (IU) 9959.274 н/д 0.0 0.198 161.376 0.0 10120.848 80966.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 497.718 0.0 0.0 0.01 7.889 0.0 505.617 4044.936
Beta Carotene (mcg) 5973.318 0.0 0.0 0.103 50.923 0.0 6024.344 48194.752
Vitamin E (mg) 0.18 0.18 0.0 0.0 0.13 0.0 0.49 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.136 92.522 0.0 92.658 741.264
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 38.2 0.0 39.9 319.2
Thiamin (mg) 0.056 0.137 0.0 0.0 0.065 0.0 0.258 2.064
Riboflavin (mg) 0.042 0.077 0.0 0.0 0.029 0.0 0.148 1.184
Niacin (mg) 0.393 1.509 0.0 0.001 0.201 0.01 2.114 16.912
Pantothenic acid (mg) 0.562 н/д 0.0 н/д 0.179 0.012 0.753 6.024
Vitamin B-6 (mg) 0.147 0.094 0.0 0.0 0.043 0.004 0.288 2.304
Folate (mcg) 7.722 1.283 0.0 0.007 21.517 0.092 30.62 244.96
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 8.6 29.3 0.0 0.0 6.0 0.2 44.2 353.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.0 н/д 0.007 н/д 0.028 0.224
Threonine (g) 0.056 н/д 0.0 н/д 0.014 н/д 0.071 0.568
Isoleucine (g) 0.042 н/д 0.0 н/д 0.022 н/д 0.064 0.512
Leucine (g) 0.063 н/д 0.0 н/д 0.014 н/д 0.078 0.624
Lysine (g) 0.049 н/д 0.0 н/д 0.036 н/д 0.085 0.68
Methionine (g) 0.021 н/д 0.0 н/д 0.014 н/д 0.035 0.28
Cystine (g) 0.014 н/д 0.0 н/д 0.007 н/д 0.021 0.168
Phenylalanine (g) 0.063 н/д 0.0 н/д 0.022 н/д 0.085 0.68
Tyrosine (g) 0.021 н/д 0.0 н/д 0.014 н/д 0.035 0.28
Valine (g) 0.063 н/д 0.0 н/д 0.029 н/д 0.092 0.736
Arginine (g) 0.042 н/д 0.0 н/д 0.05 н/д 0.092 0.736
Histidine (g) 0.021 н/д 0.0 н/д 0.014 н/д 0.035 0.28
Alanine (g) 0.056 н/д 0.0 н/д 0.036 н/д 0.092 0.736
Aspartic acid (g) 0.267 н/д 0.0 н/д 0.079 н/д 0.346 2.768
Glutamic acid (g) 0.112 н/д 0.0 н/д 0.065 н/д 0.177 1.416
Glycine (g) 0.042 н/д 0.0 н/д 0.065 н/д 0.107 0.856
Proline (g) 0.035 н/д 0.0 н/д 0.036 н/д 0.071 0.568
Serine (g) 0.063 н/д 0.0 н/д 0.022 н/д 0.085 0.68
Cholesterol (mg) 0.0 30.353 0.0 0.0 0.0 0.0 30.353 242.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 4.271 0.0 0.001 0.014 0.0 4.3 34.4
Phytosterols (mg) 8.424 н/д 0.0 0.061 н/д н/д 8.485 67.88
Monounsaturated Fat (g) 0.0 5.776 0.0 0.001 0.014 0.0 5.791 46.328
Polyunsaturated (g) 0.007 0.864 0.0 0.001 0.022 0.0 0.893 7.144