Рецепт Pork Braised In Milk - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
oil
4.53g |
pork roast
92.23g |
salt
1.0g |
pepper
0.18g |
milk
101.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 18.03 | 0.0 | 0.02 | 3.43 | 21.52 | 129.12 |
| Total Fat (g) | 3.84 | 4.53 | 6.59 | 0.0 | 0.01 | 0.99 | 15.95 | 95.7 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 5.07 | 5.19 | 31.14 |
| Ash (g) | 0.1 | 0.0 | 0.94 | 1.0 | 0.01 | 0.76 | 2.81 | 16.86 |
| Calories (kcal) | 33.938 | 40.075 | 136.5 | 0.0 | 0.446 | 42.7 | 253.659 | 1521.954 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 5.29 | 5.29 | 31.74 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.0 | 66.99 | 0.0 | 0.02 | 91.42 | 159.18 | 955.08 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5.29 | 5.29 | 31.74 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.136 | 0.0 | 12.912 | 0.24 | 0.765 | 120.983 | 136.036 | 816.216 |
| Iron (mg) | 0.0 | 0.0 | 1.13 | 0.0 | 0.05 | 0.03 | 1.21 | 7.26 |
| Magnesium (mg) | 0.095 | 0.0 | 19.368 | 0.01 | 0.34 | 11.183 | 30.996 | 185.976 |
| Phosphorus (mg) | 1.136 | 0.0 | 186.305 | 0.0 | 0.303 | 96.583 | 284.327 | 1705.962 |
| Potassium (mg) | 1.136 | 0.0 | 314.504 | 0.08 | 2.203 | 152.5 | 470.423 | 2822.538 |
| Sodium (mg) | 27.264 | 0.0 | 70.095 | 387.58 | 0.077 | 44.733 | 529.749 | 3178.494 |
| Zinc (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.43 | 3.33 | 19.98 |
| Copper (mg) | 0.0 | 0.0 | 0.092 | 0.0 | 0.002 | 0.01 | 0.105 | 0.63 |
| Manganese (mg) | 0.0 | н/д | 0.009 | 0.001 | 0.01 | 0.0 | 0.02 | 0.12 |
| Selenium (mcg) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 3.4 | 30.6 | 183.6 |
| Vitamin A, IU (IU) | 118.286 | 0.0 | 5.534 | 0.0 | 0.523 | 199.267 | 323.61 | 1941.66 |
| Retinol (mcg) | 31.761 | 0.0 | 1.845 | 0.0 | 0.0 | 58.967 | 92.572 | 555.432 |
| Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 1.845 | 0.0 | 0.026 | 58.967 | 93.214 | 559.284 |
| Beta Carotene (mcg) | 7.479 | 0.0 | н/д | 0.0 | 0.273 | 2.033 | 9.785 | 58.71 |
| Vitamin E (mg) | 0.11 | 0.42 | н/д | 0.0 | 0.0 | 0.01 | 0.54 | 3.24 |
| Vitamin D (IU) | 2.651 | н/д | н/д | н/д | н/д | 52.867 | 55.517 | 333.102 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.359 | 0.0 | 0.359 | 2.154 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.812 | 0.0 | 0.0 | 0.02 | 0.833 | 4.998 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.286 | 0.0 | 0.0 | 0.193 | 0.481 | 2.886 |
| Niacin (mg) | 0.002 | 0.0 | 3.947 | 0.0 | 0.002 | 0.092 | 4.043 | 24.258 |
| Pantothenic acid (mg) | 0.005 | 0.0 | 0.756 | 0.0 | н/д | 0.366 | 1.127 | 6.762 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.387 | 0.0 | 0.001 | 0.041 | 0.429 | 2.574 |
| Folate (mcg) | 0.142 | 0.0 | 4.611 | 0.0 | 0.018 | 5.083 | 9.854 | 59.124 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.77 | 0.0 | 0.0 | 0.45 | 1.23 | 7.38 |
| Choline (mg) | 0.9 | н/д | н/д | 0.0 | 0.0 | 18.0 | 18.9 | 113.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.231 | 0.0 | н/д | 0.041 | 0.272 | 1.632 |
| Threonine (g) | 0.002 | 0.0 | 0.821 | 0.0 | н/д | 0.092 | 0.914 | 5.484 |
| Isoleucine (g) | 0.002 | 0.0 | 0.849 | 0.0 | н/д | 0.193 | 1.044 | 6.264 |
| Leucine (g) | 0.004 | 0.0 | 1.448 | 0.0 | н/д | 0.386 | 1.838 | 11.028 |
| Lysine (g) | 0.003 | 0.0 | 1.623 | 0.0 | н/д | 0.295 | 1.921 | 11.526 |
| Methionine (g) | 0.001 | 0.0 | 0.48 | 0.0 | н/д | 0.081 | 0.562 | 3.372 |
| Cystine (g) | 0.0 | 0.0 | 0.231 | 0.0 | н/д | 0.122 | 0.353 | 2.118 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.719 | 0.0 | н/д | 0.173 | 0.894 | 5.364 |
| Tyrosine (g) | 0.002 | 0.0 | 0.627 | 0.0 | н/д | 0.142 | 0.771 | 4.626 |
| Valine (g) | 0.003 | 0.0 | 0.978 | 0.0 | н/д | 0.224 | 1.204 | 7.224 |
| Arginine (g) | 0.001 | 0.0 | 1.125 | 0.0 | н/д | 0.102 | 1.228 | 7.368 |
| Histidine (g) | 0.001 | 0.0 | 0.719 | 0.0 | н/д | 0.081 | 0.802 | 4.812 |
| Alanine (g) | 0.001 | 0.0 | 1.051 | 0.0 | н/д | 0.112 | 1.165 | 6.99 |
| Aspartic acid (g) | 0.003 | 0.0 | 1.669 | 0.0 | н/д | 0.315 | 1.987 | 11.922 |
| Glutamic acid (g) | 0.009 | 0.0 | 2.822 | 0.0 | н/д | 0.793 | 3.624 | 21.744 |
| Glycine (g) | 0.001 | 0.0 | 0.858 | 0.0 | н/д | 0.061 | 0.92 | 5.52 |
| Proline (g) | 0.004 | 0.0 | 0.729 | 0.0 | н/д | 0.366 | 1.098 | 6.588 |
| Serine (g) | 0.002 | 0.0 | 0.747 | 0.0 | н/д | 0.214 | 0.963 | 5.778 |
| Cholesterol (mg) | 10.177 | 0.0 | 61.794 | 0.0 | 0.0 | 5.083 | 77.054 | 462.324 |
| Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
| Saturated Fat (g) | 2.432 | 0.337 | 2.278 | 0.0 | 0.002 | 0.641 | 5.689 | 34.134 |
| Phytosterols (mg) | н/д | 11.333 | н/д | 0.0 | 0.161 | н/д | 11.494 | 68.964 |
| Monounsaturated Fat (g) | 0.995 | 1.03 | 2.979 | 0.0 | 0.002 | 0.285 | 5.291 | 31.746 |
| Polyunsaturated (g) | 0.144 | 2.953 | 0.71 | 0.0 | 0.002 | 0.041 | 3.85 | 23.1 |