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Ингредиенты
- 4 lg. sweet potatoes or possibly yams
- 3 lg. apples, peeled, cored, and sliced
- 2-3 tbsp. brown sugar
- Dash of pepper
- Dash of salt
- 4 lean pork chops
- 1/2 c. water
Инструкции
- Partially bake sweet potatoes; cold and slice into 1 1/2 qt casserole with sliced apples. Sprinkle with sugar. Add in pepper and salt, if you like. Brown pork chops in a non-stick skillet sprayed with Pam and place on top of apples. Add in water. Bake, uncovered, till tender, about 1 1/4 hrs at 325-350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 139 | 37% |
| Total Fat 15.47g | 19% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 853mg | 36% |
| Potassium 721mg | 21% |
| Total Carbs 50.69g | 14% |
| Dietary Fiber 6.4g | 21% |
| Sugars 27.89g | 19% |
| Protein 9.51g | 15% |
