CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork And Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		apples
150.53g 		sugar
8.6g 		pepper
0.03g 		salt
0.1g 		pork chops
57.0g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.39 0.01 0.0 0.0 7.64 0.0 9.51 38.04
Total Fat (g) 0.05 0.26 0.0 0.0 0.0 15.16 0.0 15.47 61.88
Carbohydrates (g) 18.83 20.79 8.43 0.02 0.0 2.62 0.0 50.69 202.76
Ash (g) 0.93 0.29 0.04 0.0 0.1 н/д 0.03 1.38 5.52
Calories (kcal) 80.496 78.273 32.661 0.064 0.0 179.55 0.0 371.044 1484.176
Starch (g) 11.84 0.08 н/д н/д н/д н/д н/д 11.92 47.68
Sucrose (g) 2.36 3.12 8.13 н/д н/д н/д н/д 13.6 54.4
Glucose (dextrose) (g) 0.9 3.66 0.12 н/д н/д н/д н/д 4.67 18.68
Fructose (g) 0.66 8.88 0.1 н/д н/д н/д н/д 9.63 38.52
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 128.79 0.12 0.0 0.0 29.47 29.6 260.31 1041.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 15.64 8.34 0.0 0.0 0.0 0.0 27.89 111.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 3.6 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 28.08 9.032 7.134 0.109 0.024 0.0 0.889 45.267 181.068
Iron (mg) 0.57 0.18 0.06 0.01 0.0 0.36 0.0 1.18 4.72
Magnesium (mg) 23.4 7.526 0.774 0.049 0.001 7.98 0.296 40.026 160.104
Phosphorus (mg) 43.992 16.558 0.344 0.043 0.0 86.07 0.0 147.007 588.028
Potassium (mg) 315.432 161.062 11.431 0.315 0.008 233.13 0.0 721.378 2885.512
Sodium (mg) 51.48 1.505 2.407 0.011 38.758 758.1 1.185 853.446 3413.784
Zinc (mg) 0.28 0.06 0.0 0.0 0.0 0.91 0.0 1.25 5.0
Copper (mg) 0.14 0.045 0.004 0.0 0.0 0.029 0.003 0.222 0.888
Manganese (mg) 0.243 0.06 0.005 0.001 0.0 н/д 0.0 0.31 1.24
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 13.1 0.0 13.7 54.8
Vitamin A, IU (IU) 13279.032 81.284 0.0 0.075 0.0 н/д 0.0 13360.39 53441.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 4.516 0.0 0.004 0.0 0.0 0.0 668.144 2672.576
Beta Carotene (mcg) 7964.424 40.642 0.0 0.039 0.0 0.0 0.0 8005.105 32020.42
Vitamin E (mg) 0.24 0.27 0.0 0.0 0.0 0.24 0.0 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 43.652 0.0 0.051 0.0 0.0 0.0 43.704 174.816
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 6.9 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.075 0.03 0.0 0.0 0.0 0.182 0.0 0.287 1.148
Riboflavin (mg) 0.056 0.045 0.0 0.0 0.0 0.103 0.0 0.204 0.816
Niacin (mg) 0.524 0.135 0.009 0.0 0.0 2.012 0.0 2.681 10.724
Pantothenic acid (mg) 0.749 0.09 0.011 н/д 0.0 н/д 0.0 0.85 3.4
Vitamin B-6 (mg) 0.197 0.06 0.003 0.0 0.0 0.125 0.0 0.386 1.544
Folate (mcg) 10.296 4.516 0.086 0.003 0.0 1.71 0.0 16.61 66.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.26 1.04
Choline (mg) 11.5 5.1 0.2 0.0 0.0 39.0 0.0 55.9 223.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 н/д н/д 0.0 н/д н/д 0.028 0.112
Threonine (g) 0.075 0.015 н/д н/д 0.0 н/д н/д 0.09 0.36
Isoleucine (g) 0.056 0.015 н/д н/д 0.0 н/д н/д 0.071 0.284
Leucine (g) 0.084 0.015 н/д н/д 0.0 н/д н/д 0.099 0.396
Lysine (g) 0.066 0.015 н/д н/д 0.0 н/д н/д 0.081 0.324
Methionine (g) 0.028 0.0 н/д н/д 0.0 н/д н/д 0.028 0.112
Cystine (g) 0.019 0.0 н/д н/д 0.0 н/д н/д 0.019 0.076
Phenylalanine (g) 0.084 0.015 н/д н/д 0.0 н/д н/д 0.099 0.396
Tyrosine (g) 0.028 0.0 н/д н/д 0.0 н/д н/д 0.028 0.112
Valine (g) 0.084 0.015 н/д н/д 0.0 н/д н/д 0.099 0.396
Arginine (g) 0.056 0.015 н/д н/д 0.0 н/д н/д 0.071 0.284
Histidine (g) 0.028 0.015 н/д н/д 0.0 н/д н/д 0.043 0.172
Alanine (g) 0.075 0.015 н/д н/д 0.0 н/д н/д 0.09 0.36
Aspartic acid (g) 0.356 0.105 н/д н/д 0.0 н/д н/д 0.461 1.844
Glutamic acid (g) 0.15 0.045 н/д н/д 0.0 н/д н/д 0.195 0.78
Glycine (g) 0.056 0.015 н/д н/д 0.0 н/д н/д 0.071 0.284
Proline (g) 0.047 0.015 н/д н/д 0.0 н/д н/д 0.062 0.248
Serine (g) 0.084 0.015 н/д н/д 0.0 н/д н/д 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.47 0.0 40.47 161.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.045 0.0 0.0 0.0 5.694 0.0 5.758 23.032
Phytosterols (mg) 11.232 18.063 н/д 0.023 0.0 н/д н/д 29.318 117.272
Monounsaturated Fat (g) 0.0 0.015 0.0 0.0 0.0 7.701 0.0 7.716 30.864
Polyunsaturated (g) 0.009 0.075 0.0 0.0 0.0 1.151 0.0 1.236 4.944