Рецепт Pork and Shrimp Fried Rice

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1 голос | 2009 визитов

Rice is an integral part of the Chinese New Year celebratory meal. Representing fertility, luck and wealth, it is the cornerstone of many iconic dishes. What's more, with its stickiness representing the family bond, rice is an ideal part of a meal shared between loved ones.

This easy to prepare dish from Uncle Ben's has impressive and diverse flavours of meat and vegetables with the rice. It's also a quick meal solution for any weeknight.

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Порций: 4 servings
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Ингредиенты

Cost per serving $1.10 view details

Инструкции

  1. Prepare rice according to package directions.
  2. In a skillet or wok, heat 1 tbsp (15 mL) of the oil over medium-high heat. Sauté carrots for about 4 minutes or until starting to soften. Push carrots to side of pan and add remaining oil. Cook egg, stirring, for 30 seconds or until set. Mix carrots into egg. Stir in rice, pork, shrimp, peas, green onions and soy sauce. Stir-fry for about 5 minutes or until heated through.
  3. For more Chinese New Year recipes, or to learn about the new aspects of the celebration taking place this year, visit .

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 353  
Calories from Fat 97 27%
Total Fat 10.89g 14%
Saturated Fat 1.72g 7%
Trans Fat 0.03g  
Cholesterol 112mg 37%
Sodium 570mg 24%
Potassium 321mg 9%
Total Carbs 44.13g 12%
Dietary Fiber 2.0g 7%
Sugars 1.95g 1%
Protein 18.06g 29%
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