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Рецепт Pork and Shrimp Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		converted rice
48.87g 		canola oil
6.91g 		carrots
15.05g 		egg
11.0g 		roast pork
26.69g 		shrimp
31.25g 		peas
17.7g 		onions
3.04g 		soy sauce
8.08g 		Всего в порции Всего в рецепте
Protein (g) 3.48 0.0 0.14 1.38 5.22 6.35 0.92 0.06 0.51 18.06 72.24
Total Fat (g) 0.32 6.91 0.04 1.09 1.91 0.54 0.07 0.01 0.0 10.89 43.56
Carbohydrates (g) 39.07 0.0 1.44 0.08 0.0 0.28 2.41 0.22 0.62 44.13 176.52
Ash (g) 0.31 0.0 0.15 0.09 0.27 0.38 0.14 0.02 1.24 2.6 10.4
Calories (kcal) 178.385 61.084 6.17 15.73 39.498 33.125 13.629 0.974 4.284 352.878 1411.512
Starch (g) н/д н/д 0.22 н/д н/д н/д 0.74 н/д н/д 0.95 3.8
Sucrose (g) 0.04 н/д 0.54 0.01 н/д н/д 0.81 н/д н/д 1.41 5.64
Glucose (dextrose) (g) 0.01 н/д 0.09 0.02 н/д н/д 0.01 н/д н/д 0.14 0.56
Fructose (g) 0.01 н/д 0.08 0.01 н/д н/д 0.04 н/д н/д 0.15 0.6
Lactose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.01 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.68 0.0 13.29 8.34 19.38 23.71 14.16 2.73 5.72 93.01 372.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.71 0.08 н/д 0.0 0.89 0.07 0.14 1.95 7.8
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.8 0.1 0.1 2.0 8.0
Calcium (mg) 13.684 0.0 4.966 5.83 3.736 16.25 3.894 2.191 1.536 52.087 208.348
Iron (mg) 2.11 0.0 0.05 0.2 0.33 0.75 0.27 0.05 0.16 3.9 15.6
Magnesium (mg) 12.218 0.0 1.806 1.32 5.604 11.563 4.602 0.609 3.475 41.197 164.788
Phosphorus (mg) 56.203 0.0 5.267 21.01 53.909 64.063 14.514 1.126 10.103 226.194 904.776
Potassium (mg) 56.203 0.0 48.153 14.74 91.004 57.813 27.081 8.399 17.539 320.932 1283.728
Sodium (mg) 2.444 0.0 10.383 15.4 20.283 46.25 19.116 0.487 455.611 569.972 2279.888
Zinc (mg) 0.53 0.0 0.04 0.12 0.84 0.35 0.15 0.01 0.04 2.07 8.28
Copper (mg) 0.108 0.0 0.008 0.011 0.027 0.081 0.021 0.002 0.008 0.266 1.064
Manganese (mg) 0.533 0.0 0.021 0.004 0.003 0.016 0.06 0.005 0.034 0.675 2.7
Selenium (mcg) 7.4 0.0 0.0 3.5 7.9 11.9 0.3 0.0 0.0 31.0 124.0
Vitamin A, IU (IU) 0.0 0.0 2513.865 53.57 1.601 56.25 364.266 30.341 0.0 3019.893 12079.572
Retinol (mcg) 0.0 0.0 0.0 15.29 0.534 16.875 0.0 0.0 0.0 32.699 130.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 125.648 15.4 0.534 16.875 18.231 1.522 0.0 178.209 712.836
Beta Carotene (mcg) 0.0 0.0 1246.7 1.1 н/д 0.0 216.825 18.198 0.0 1482.823 5931.292
Vitamin E (mg) 0.05 1.21 0.1 0.11 н/д 0.34 0.0 0.02 0.0 1.83 7.32
Vitamin D (IU) н/д н/д н/д 3.85 н/д 47.5 н/д н/д н/д 51.35 205.4
Lycopene (mcg) 0.0 0.0 0.15 0.0 н/д 0.0 0.0 0.0 0.0 0.15 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 38.522 36.41 н/д 0.0 416.304 34.601 0.0 525.837 2103.348
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 1.89 0.0 0.06 н/д 0.03 0.13 н/д н/д 2.11 8.44
Tocopherol, delta (mg) н/д 0.07 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.2 0.6 3.2 0.6 0.0 5.5 22.0
Thiamin (mg) 0.283 0.0 0.011 0.008 0.235 0.009 0.046 0.002 0.002 0.596 2.384
Riboflavin (mg) 0.024 0.0 0.009 0.053 0.083 0.009 0.018 0.002 0.014 0.212 0.848
Niacin (mg) 2.048 0.0 0.147 0.008 1.142 0.797 0.304 0.016 0.178 4.64 18.56
Pantothenic acid (mg) 0.494 0.0 0.041 0.158 0.219 0.088 0.097 0.002 0.024 1.123 4.492
Vitamin B-6 (mg) 0.078 0.0 0.021 0.015 0.112 0.031 0.014 0.002 0.012 0.286 1.144
Folate (mcg) 112.895 0.0 2.859 5.17 1.334 0.938 9.381 1.948 1.132 135.657 542.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.22 0.36 0.0 0.0 0.0 0.73 2.92
Choline (mg) 2.8 0.0 1.3 27.6 н/д 25.3 4.8 0.2 1.5 63.5 254.0
Folic acid (mcg) 108.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.986 435.944
Tryptophan (g) 0.039 н/д 0.002 0.019 0.067 0.088 0.007 0.001 0.007 0.228 0.912
Threonine (g) 0.127 н/д 0.029 0.062 0.238 0.256 0.035 0.002 0.02 0.769 3.076
Isoleucine (g) 0.152 н/д 0.012 0.074 0.246 0.309 0.034 0.002 0.024 0.852 3.408
Leucine (g) 0.288 н/д 0.015 0.12 0.419 0.503 0.055 0.003 0.04 1.444 5.776
Lysine (g) 0.127 н/д 0.015 0.1 0.47 0.553 0.055 0.003 0.029 1.352 5.408
Methionine (g) 0.083 н/д 0.003 0.042 0.139 0.178 0.014 0.001 0.007 0.467 1.868
Cystine (g) 0.073 н/д 0.012 0.03 0.067 0.072 0.005 н/д 0.009 0.268 1.072
Phenylalanine (g) 0.186 н/д 0.009 0.075 0.208 0.269 0.034 0.002 0.027 0.809 3.236
Tyrosine (g) 0.117 н/д 0.006 0.055 0.181 0.213 0.019 0.002 0.019 0.612 2.448
Valine (g) 0.215 н/д 0.011 0.095 0.283 0.3 0.041 0.002 0.025 0.971 3.884
Arginine (g) 0.288 н/д 0.014 0.09 0.326 0.556 0.073 0.004 0.035 1.385 5.54
Histidine (g) 0.083 н/д 0.006 0.034 0.208 0.128 0.018 0.001 0.013 0.491 1.964
Alanine (g) 0.2 н/д 0.017 0.081 0.304 0.359 0.041 0.002 0.023 1.028 4.112
Aspartic acid (g) 0.327 н/д 0.029 0.146 0.483 0.656 0.085 0.005 0.054 1.786 7.144
Glutamic acid (g) 0.679 н/д 0.056 0.185 0.817 1.084 0.126 0.012 0.12 3.078 12.312
Glycine (g) 0.161 н/д 0.008 0.047 0.248 0.384 0.032 0.003 0.023 0.906 3.624
Proline (g) 0.166 н/д 0.008 0.056 0.211 0.209 0.03 0.004 0.037 0.721 2.884
Serine (g) 0.186 н/д 0.008 0.107 0.216 0.25 0.03 0.002 0.029 0.828 3.312
Cholesterol (mg) 0.0 0.0 0.0 46.53 17.881 47.5 0.0 0.0 0.0 111.911 447.644
Trans Fat (g) н/д 0.028 0.0 н/д н/д н/д н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.088 0.509 0.006 0.341 0.659 0.103 0.012 0.001 0.001 1.721 6.884
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.103 4.373 0.002 0.419 0.862 0.078 0.005 0.001 0.001 5.843 23.372
Polyunsaturated (g) 0.088 1.944 0.018 0.15 0.205 0.209 0.032 0.002 0.002 2.651 10.604