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Рецепт Pork And Sauerkraut Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork shoulder
92.23g 		onion
22.5g 		shortening
4.27g 		salt
1.0g 		caraway
0.18g 		paprika
0.53g 		sauerkraut
47.33g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 18.03 0.25 0.0 0.0 0.03 0.08 0.43 0.79 19.61 117.66
Total Fat (g) 6.59 0.02 4.27 0.0 0.03 0.07 0.07 7.56 18.6 111.6
Carbohydrates (g) 0.0 2.1 0.0 0.0 0.09 0.29 2.03 1.1 5.61 33.66
Ash (g) 0.94 0.08 0.0 1.0 0.01 0.04 1.02 0.33 3.41 20.46
Calories (kcal) 136.5 9.0 37.717 0.0 0.583 1.517 8.993 73.983 268.294 1609.764
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д 0.0 н/д 0.0 0.23 1.38
Glucose (dextrose) (g) н/д 0.44 н/д н/д н/д 0.01 0.07 0.0 0.52 3.12
Fructose (g) н/д 0.29 н/д н/д н/д 0.04 0.02 0.0 0.34 2.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 1.34 1.34 8.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.99 20.05 0.0 0.0 0.02 0.05 43.79 28.54 159.44 956.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.95 0.0 0.0 0.0 0.05 0.84 1.34 3.19 19.14
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.2 1.4 0.0 2.0 12.0
Calcium (mg) 12.912 5.175 0.0 0.24 1.206 0.929 14.2 42.167 76.829 460.974
Iron (mg) 1.13 0.05 0.0 0.0 0.03 0.12 0.7 0.07 2.09 12.54
Magnesium (mg) 19.368 2.25 0.0 0.01 0.452 0.971 6.153 3.833 33.038 198.228
Phosphorus (mg) 186.305 6.525 0.0 0.0 0.994 1.811 9.467 44.083 249.185 1495.11
Potassium (mg) 314.504 32.85 0.0 0.08 2.364 12.306 80.467 54.05 496.621 2979.726
Sodium (mg) 70.095 0.9 0.0 387.58 0.03 0.179 312.873 30.667 802.323 4813.938
Zinc (mg) 2.9 0.04 0.0 0.0 0.01 0.02 0.09 0.15 3.2 19.2
Copper (mg) 0.092 0.009 0.0 0.0 0.002 0.003 0.047 0.008 0.161 0.966
Manganese (mg) 0.009 0.029 н/д 0.001 0.002 0.004 0.071 0.004 0.121 0.726
Selenium (mcg) 27.2 0.1 0.0 0.0 0.0 0.0 0.3 1.0 28.6 171.6
Vitamin A, IU (IU) 5.534 0.45 0.0 0.0 0.635 276.859 8.52 220.8 512.798 3076.788
Retinol (mcg) 1.845 0.0 0.0 0.0 0.0 0.0 0.0 61.333 63.178 379.068
Vitamin A, RAE (mcg_RAE) 1.845 0.0 0.0 0.0 0.032 13.844 0.473 62.1 78.294 469.764
Beta Carotene (mcg) н/д 0.225 0.0 0.0 0.331 145.315 3.787 9.967 159.624 957.744
Vitamin E (mg) н/д 0.0 0.03 0.0 0.0 0.16 0.07 0.17 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) н/д 0.9 0.0 0.0 0.359 69.074 139.633 0.0 209.966 1259.796
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 1.26 н/д н/д 0.02 н/д 0.02 1.29 7.74
Tocopherol, delta (mg) н/д 0.0 0.71 н/д н/д 0.0 н/д 0.0 0.71 4.26
Vitamin C (mg) 0.7 1.7 0.0 0.0 0.0 0.4 7.0 0.3 10.1 60.6
Thiamin (mg) 0.812 0.011 0.0 0.0 0.001 0.003 0.009 0.015 0.852 5.112
Riboflavin (mg) 0.286 0.007 0.0 0.0 0.001 0.009 0.009 0.065 0.377 2.262
Niacin (mg) 3.947 0.027 0.0 0.0 0.006 0.08 0.066 0.042 4.17 25.02
Pantothenic acid (mg) 0.756 0.027 0.0 0.0 н/д 0.009 0.043 0.13 0.966 5.796
Vitamin B-6 (mg) 0.387 0.027 0.0 0.0 0.001 0.021 0.062 0.023 0.521 3.126
Folate (mcg) 4.611 4.275 0.0 0.0 0.018 0.557 11.36 2.683 23.504 141.024
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88 5.28
Choline (mg) н/д 1.4 н/д 0.0 0.0 0.3 4.9 7.4 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.002 0.0 0.0 0.0 н/д 0.005 0.015 0.253 1.518
Threonine (g) 0.821 0.005 0.0 0.0 0.001 н/д 0.014 0.046 0.887 5.322
Isoleucine (g) 0.849 0.002 0.0 0.0 0.001 н/д 0.009 0.054 0.915 5.49
Leucine (g) 1.448 0.007 0.0 0.0 0.002 н/д 0.014 0.104 1.575 9.45
Lysine (g) 1.623 0.009 0.0 0.0 0.002 н/д 0.014 0.088 1.736 10.416
Methionine (g) 0.48 0.0 0.0 0.0 0.001 н/д 0.005 0.027 0.512 3.072
Cystine (g) 0.231 0.0 0.0 0.0 0.001 н/д 0.005 0.012 0.247 1.482
Phenylalanine (g) 0.719 0.007 0.0 0.0 0.002 н/д 0.009 0.05 0.787 4.722
Tyrosine (g) 0.627 0.002 0.0 0.0 0.001 н/д 0.005 0.05 0.685 4.11
Valine (g) 0.978 0.005 0.0 0.0 0.002 н/д 0.014 0.065 1.063 6.378
Arginine (g) 1.125 0.023 0.0 0.0 0.002 н/д 0.024 0.038 1.212 7.272
Histidine (g) 0.719 0.002 0.0 0.0 0.001 н/д 0.009 0.031 0.763 4.578
Alanine (g) 1.051 0.005 0.0 0.0 0.002 н/д 0.014 0.038 1.11 6.66
Aspartic acid (g) 1.669 0.02 0.0 0.0 0.004 н/д 0.043 0.084 1.82 10.92
Glutamic acid (g) 2.822 0.059 0.0 0.0 0.006 н/д 0.099 0.219 3.204 19.224
Glycine (g) 0.858 0.007 0.0 0.0 0.002 н/д 0.009 0.023 0.899 5.394
Proline (g) 0.729 0.002 0.0 0.0 0.002 н/д 0.014 0.1 0.846 5.076
Serine (g) 0.747 0.005 0.0 0.0 0.002 н/д 0.019 0.061 0.833 4.998
Cholesterol (mg) 61.794 0.0 0.0 0.0 0.0 0.0 0.0 19.933 81.727 490.362
Trans Fat (g) н/д н/д 1.426 н/д н/д н/д н/д н/д 1.426 8.556
Saturated Fat (g) 2.278 0.009 0.992 0.0 0.001 0.011 0.014 4.412 7.717 46.302
Phytosterols (mg) н/д 3.375 н/д 0.0 0.133 0.919 н/д н/д 4.427 26.562
Monounsaturated Fat (g) 2.979 0.002 2.749 0.0 0.012 0.006 0.005 1.944 7.697 46.182
Polyunsaturated (g) 0.71 0.005 0.297 0.0 0.006 0.044 0.033 0.322 1.417 8.502