Рецепт Pork And Rice Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb., 13 ounce.) can (3 1/2 c.) whole tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
23.13g 		pepper
5.09g 		chili
0.22g 		salt
0.5g 		pepper
0.09g 		pork chops
52.25g 		salt
1.0g 		onion
11.55g 		pepper
89.45g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.04 0.03 0.0 0.01 7.0 0.0 0.13 0.77 9.63 57.78
Total Fat (g) 0.15 0.01 0.04 0.0 0.0 13.9 0.0 0.01 0.15 14.26 85.56
Carbohydrates (g) 18.49 0.24 0.12 0.0 0.06 2.4 0.0 1.08 4.15 26.53 159.18
Ash (g) 0.15 0.02 0.02 0.5 0.0 н/д 1.0 0.04 0.38 2.11 12.66
Calories (kcal) 84.406 1.018 0.68 0.0 0.225 164.588 0.0 4.62 17.89 273.427 1640.562
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 0.01 0.0 н/д н/д н/д н/д 0.11 0.1 0.24 1.44
Glucose (dextrose) (g) 0.0 0.06 0.0 н/д н/д н/д н/д 0.23 1.04 1.33 7.98
Fructose (g) 0.0 0.06 0.01 н/д н/д н/д н/д 0.15 1.0 1.22 7.32
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 4.78 0.02 0.0 0.01 27.01 0.0 10.29 83.98 128.78 772.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.12 0.02 0.0 0.0 0.0 0.0 0.49 2.15 2.8 16.8
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.5 2.2 13.2
Calcium (mg) 6.475 0.509 0.602 0.12 0.386 0.0 0.24 2.657 8.945 19.934 119.604
Iron (mg) 1.0 0.02 0.03 0.0 0.03 0.33 0.0 0.02 0.3 1.74 10.44
Magnesium (mg) 5.781 0.509 0.368 0.005 0.171 7.315 0.01 1.155 8.945 24.26 145.56
Phosphorus (mg) 26.594 1.018 0.657 0.0 0.153 78.898 0.0 3.35 17.89 128.558 771.348
Potassium (mg) 26.594 8.909 4.151 0.04 1.112 213.703 0.08 16.863 156.535 427.986 2567.916
Sodium (mg) 1.156 0.153 2.188 193.79 0.039 694.925 387.58 0.462 2.683 1282.977 7697.862
Zinc (mg) 0.25 0.01 0.01 0.0 0.0 0.83 0.0 0.02 0.12 1.23 7.38
Copper (mg) 0.051 0.004 0.001 0.0 0.001 0.026 0.0 0.005 0.063 0.15 0.9
Manganese (mg) 0.252 0.006 0.005 0.001 0.005 н/д 0.001 0.015 0.107 0.392 2.352
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 12.0 0.0 0.1 0.0 15.5 93.0
Vitamin A, IU (IU) 0.0 18.836 64.242 0.0 0.264 н/д 0.0 0.231 330.959 414.532 2487.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.916 3.213 0.0 0.013 0.0 0.0 0.0 16.101 20.243 121.458
Beta Carotene (mcg) 0.0 10.589 32.5 0.0 0.138 0.0 0.0 0.116 186.053 229.395 1376.37
Vitamin E (mg) 0.03 0.02 0.06 0.0 0.0 0.22 0.0 0.0 0.33 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.046 0.0 0.005 0.0 0.0 0.0 0.0 0.051 0.306
Lutein + zeaxanthin (mcg) 0.0 17.36 0.672 0.0 0.181 0.0 0.0 0.462 305.019 323.693 1942.158
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.9 71.9 77.0 462.0
Thiamin (mg) 0.134 0.003 0.001 0.0 0.0 0.167 0.0 0.006 0.054 0.365 2.19
Riboflavin (mg) 0.012 0.002 0.002 0.0 0.0 0.094 0.0 0.003 0.027 0.139 0.834
Niacin (mg) 0.969 0.024 0.017 0.0 0.001 1.844 0.0 0.014 0.429 3.299 19.794
Pantothenic acid (mg) 0.234 0.005 н/д 0.0 н/д н/д 0.0 0.014 0.089 0.342 2.052
Vitamin B-6 (mg) 0.037 0.011 0.008 0.0 0.0 0.115 0.0 0.014 0.197 0.382 2.292
Folate (mcg) 53.419 0.509 0.217 0.0 0.009 1.568 0.0 2.195 8.945 66.86 401.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.24 1.44
Choline (mg) 1.3 0.3 0.1 0.0 0.0 35.8 0.0 0.7 4.9 43.2 259.2
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.019 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.009 0.029 0.174
Threonine (g) 0.06 0.002 н/д 0.0 н/д н/д 0.0 0.002 0.036 0.1 0.6
Isoleucine (g) 0.072 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.018 0.092 0.552
Leucine (g) 0.136 0.002 н/д 0.0 н/д н/д 0.0 0.003 0.036 0.178 1.068
Lysine (g) 0.06 0.002 н/д 0.0 н/д н/д 0.0 0.005 0.036 0.103 0.618
Methionine (g) 0.039 0.001 н/д 0.0 н/д н/д 0.0 0.0 0.009 0.049 0.294
Cystine (g) 0.035 0.001 н/д 0.0 н/д н/д 0.0 0.0 0.009 0.044 0.264
Phenylalanine (g) 0.088 0.005 н/д 0.0 н/д н/д 0.0 0.003 0.081 0.176 1.056
Tyrosine (g) 0.056 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.009 0.066 0.396
Valine (g) 0.102 0.002 н/д 0.0 н/д н/д 0.0 0.002 0.036 0.142 0.852
Arginine (g) 0.136 0.002 н/д 0.0 н/д н/д 0.0 0.012 0.027 0.176 1.056
Histidine (g) 0.039 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.009 0.05 0.3
Alanine (g) 0.095 0.002 н/д 0.0 н/д н/д 0.0 0.002 0.036 0.135 0.81
Aspartic acid (g) 0.155 0.011 н/д 0.0 н/д н/д 0.0 0.01 0.188 0.364 2.184
Glutamic acid (g) 0.321 0.01 н/д 0.0 н/д н/д 0.0 0.03 0.17 0.531 3.186
Glycine (g) 0.076 0.002 н/д 0.0 н/д н/д 0.0 0.003 0.027 0.108 0.648
Proline (g) 0.079 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.018 0.099 0.594
Serine (g) 0.088 0.003 н/д 0.0 н/д н/д 0.0 0.002 0.045 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.098 0.0 0.0 0.0 37.098 222.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.003 0.006 0.0 0.001 5.22 0.0 0.005 0.054 5.33 31.98
Phytosterols (mg) н/д 0.458 0.18 0.0 0.081 н/д 0.0 1.733 8.05 10.502 63.012
Monounsaturated Fat (g) 0.049 0.001 0.008 0.0 0.001 7.059 0.0 0.001 0.009 7.127 42.762
Polyunsaturated (g) 0.042 0.003 0.016 0.0 0.001 1.055 0.0 0.002 0.054 1.173 7.038