Рецепт Pork and Portobello Mushroom Burgers

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Ингредиенты

  • included whole grains and grains. I
  • our diet but I have changed the amount of it I cook in a single meal. We are down to the equivalent of ¾ cup of
  • mushroom that’s been ‘de-gilled’. You
  • grill them exactly the same way as you’d do any burger. They can go onto a grill pan or a barbecue
  • grate or even into a skillet. You can
  • them serve them on regular hamburger buns or, as I did, on whole grain Kaiser
  • rolls. The toppings are left up to your
  • imagination but all the old favorites can pressed into use—tomatoes, onions,
  • mayo, mustard, ketchup, pickles—whatever you’d put out with regular hamburgers. It’s a wonderful way to cut back on meat
  • without giving it up altogether. Here’s
  • the recipe:
  • Recipe for Pork and Portobello Burgers from Mark Bittmann in the New
  • York Times
  • Timing: 30 Minutes. Serves
  • 4. Can easily be halved.
  • 1
  • tablespoon minced garlic
  • 1
  • teaspoon minced fresh rosemary, fennel seed or parsley
  • Salt
  • and ground black pepper
  • 4 large
  • portobello mushroom caps, stems removed
  • 4
  • burger buns or Kaiser Rolls

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 252g
Calories 355  
Calories from Fat 169 48%
Total Fat 18.81g 24%
Saturated Fat 5.37g 21%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 235mg 10%
Potassium 850mg 24%
Total Carbs 9.79g 3%
Dietary Fiber 2.4g 8%
Sugars 3.07g 2%
Protein 36.54g 58%
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