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Ингредиенты
- 2 tsp canola or vegetable oil
- 8 oz boneless pork chops, trimmed & cubed
- 1 medium onion chopped
- 1 medium bell pepper chopped
- 2 tsp minced garlic
- 1 tbsp chili powder
- 3 tsp ground cumin
- 2 pinches cayenne pepper
- 1 15.5 oz can golden hominy, drained
- 1 14.5 oz can diced tomatoes with juice
- 14 ounces chicken broth
- 1/4 cup light sour cream
- Salt & Pepper to taste
Инструкции
- Heat oil in a large saucepan, medium high. Add pork and saute 5 min till lightly browned.
- Add onion, bell pepper, and garlic to pan. Saute till tender.
- Stir in chili powder, cumin, red pepper, hominy, tomatoes, and broth, and bring to a boil. Reduce heat and simmer 10 minutes.
- Server with a dollop of sour cream.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 86 | 38% |
| Total Fat 9.73g | 12% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 34mg | 11% |
| Sodium 453mg | 19% |
| Potassium 542mg | 15% |
| Total Carbs 21.01g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.98g | 3% |
| Protein 13.8g | 22% |
Отзывы
12 января 2011
My family likes to add bacon bit salad toppings to chilli when I make it. I thoght it was better without them. Delicious recipie. Will deffinatley make it again!!Этот рецепт был приготовлен/опробован мной!
