Рецепт Pork And Garlic Chives Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Freshly-grnd white pepper or possibly to taste
1 c. Garlic chives minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
44.23g 		peanut oil
6.75g 		garlics
1.31g 		ginger root
0.51g 		onions
7.2g 		soy sauce
4.0g 		msg
0.1g 		rice wine
3.64g 		sesame oil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 9.64 0.0 0.08 0.01 0.13 0.25 0.0 0.02 0.0 10.13 40.52
Total Fat (g) 2.87 6.75 0.01 0.0 0.01 0.0 0.0 0.0 0.28 9.92 39.68
Carbohydrates (g) 0.0 0.0 0.43 0.09 0.53 0.3 0.0 0.18 0.0 1.54 6.16
Ash (g) 0.43 0.0 0.02 0.0 0.06 0.61 0.1 0.0 0.0 1.23 4.92
Calories (kcal) 67.224 59.67 1.944 0.409 2.304 2.12 0.0 4.874 2.497 141.043 564.172
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 31.83 0.0 0.76 0.4 6.47 2.83 0.0 2.85 0.0 45.15 180.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.17 0.07 0.0 0.0 0.0 0.26 1.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.211 0.0 2.362 0.082 5.184 0.76 0.024 0.182 0.0 10.805 43.22
Iron (mg) 0.34 0.0 0.02 0.0 0.11 0.08 0.0 0.0 0.0 0.56 2.24
Magnesium (mg) 9.73 0.0 0.326 0.22 1.44 1.72 0.001 0.218 0.0 13.655 54.62
Phosphorus (mg) 91.548 0.0 1.997 0.174 2.664 5.0 0.0 0.218 0.0 101.601 406.404
Potassium (mg) 186.191 0.0 5.233 2.123 19.872 8.68 0.008 0.909 0.0 223.017 892.068
Sodium (mg) 19.902 0.0 0.222 0.066 1.152 225.48 38.758 0.073 0.0 285.653 1142.612
Zinc (mg) 0.75 0.0 0.02 0.0 0.03 0.02 0.0 0.0 0.0 0.81 3.24
Copper (mg) 0.027 0.0 0.004 0.001 0.006 0.004 0.0 0.0 0.0 0.042 0.168
Manganese (mg) 0.004 н/д 0.022 0.001 0.012 0.017 0.0 н/д н/д 0.056 0.224
Selenium (mcg) 15.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 16.0 64.0
Vitamin A, IU (IU) 3.096 0.0 0.117 0.0 71.784 0.0 0.0 0.0 0.0 74.997 299.988
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4.485 17.94
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 43.056 0.0 0.0 0.0 0.0 43.121 172.484
Vitamin E (mg) 0.08 1.06 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 81.864 0.0 0.0 0.0 0.0 82.073 328.292
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 н/д н/д н/д н/д н/д н/д н/д 1.07 4.28
Tocopherol, delta (mg) н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 0.1 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.38 0.0 0.003 0.0 0.004 0.001 0.0 0.0 0.0 0.389 1.556
Riboflavin (mg) 0.119 0.0 0.001 0.0 0.006 0.007 0.0 0.0 0.0 0.134 0.536
Niacin (mg) 2.229 0.0 0.009 0.004 0.038 0.088 0.0 0.0 0.0 2.368 9.472
Pantothenic acid (mg) 0.341 0.0 0.008 0.001 0.006 0.012 0.0 н/д 0.0 0.367 1.468
Vitamin B-6 (mg) 0.208 0.0 0.016 0.001 0.004 0.006 0.0 0.0 0.0 0.235 0.94
Folate (mcg) 3.096 0.0 0.039 0.056 4.608 0.56 0.0 0.0 0.0 8.359 33.436
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) н/д 0.0 0.3 0.1 0.4 0.7 0.0 0.0 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.0 0.001 0.0 0.001 0.004 0.0 н/д 0.0 0.13 0.52
Threonine (g) 0.442 0.0 0.002 0.0 0.005 0.01 0.0 н/д 0.0 0.46 1.84
Isoleucine (g) 0.451 0.0 0.003 0.0 0.006 0.012 0.0 н/д 0.0 0.472 1.888
Leucine (g) 0.774 0.0 0.004 0.0 0.008 0.02 0.0 н/д 0.0 0.806 3.224
Lysine (g) 0.867 0.0 0.004 0.0 0.006 0.014 0.0 н/д 0.0 0.892 3.568
Methionine (g) 0.257 0.0 0.001 0.0 0.001 0.004 0.0 н/д 0.0 0.263 1.052
Cystine (g) 0.124 0.0 0.001 0.0 н/д 0.004 0.0 н/д 0.0 0.129 0.516
Phenylalanine (g) 0.385 0.0 0.002 0.0 0.004 0.013 0.0 н/д 0.0 0.405 1.62
Tyrosine (g) 0.336 0.0 0.001 0.0 0.004 0.009 0.0 н/д 0.0 0.35 1.4
Valine (g) 0.522 0.0 0.004 0.0 0.006 0.012 0.0 н/д 0.0 0.544 2.176
Arginine (g) 0.601 0.0 0.008 0.0 0.009 0.017 0.0 н/д 0.0 0.636 2.544
Histidine (g) 0.385 0.0 0.001 0.0 0.002 0.006 0.0 н/д 0.0 0.395 1.58
Alanine (g) 0.562 0.0 0.002 0.0 0.006 0.011 0.0 н/д 0.0 0.58 2.32
Aspartic acid (g) 0.893 0.0 0.006 0.001 0.012 0.027 0.0 н/д 0.0 0.94 3.76
Glutamic acid (g) 1.508 0.0 0.011 0.001 0.027 0.059 0.0 н/д 0.0 1.606 6.424
Glycine (g) 0.46 0.0 0.003 0.0 0.006 0.011 0.0 н/д 0.0 0.48 1.92
Proline (g) 0.389 0.0 0.001 0.0 0.009 0.018 0.0 н/д 0.0 0.418 1.672
Serine (g) 0.398 0.0 0.002 0.0 0.006 0.014 0.0 н/д 0.0 0.421 1.684
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 97.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.991 1.141 0.001 0.001 0.002 0.0 0.0 0.0 0.04 2.176 8.704
Phytosterols (mg) н/д 13.973 н/д 0.077 н/д н/д 0.0 н/д 2.444 16.493 65.972
Monounsaturated Fat (g) 1.296 3.119 0.0 0.001 0.002 0.0 0.0 0.0 0.112 4.53 18.12
Polyunsaturated (g) 0.31 2.16 0.003 0.001 0.005 0.001 0.0 0.0 0.118 2.597 10.388