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Рецепт Pork And Chinese Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
22.11g 		ginger root
1.02g 		cabbage
49.9g 		stock
360.0g 		peanut oil
3.38g 		salt
1.5g 		sugar
0.53g 		soy sauce
2.65g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 4.82 0.02 0.75 4.1 0.0 0.0 0.0 0.17 0.0 9.86 39.44
Total Fat (g) 1.43 0.01 0.1 0.79 3.38 0.0 0.0 0.0 0.0 5.71 22.84
Carbohydrates (g) 0.0 0.18 1.09 0.14 0.0 0.0 0.52 0.2 0.02 2.16 8.64
Ash (g) 0.22 0.01 0.4 3.78 0.0 1.5 0.0 0.41 0.0 6.31 25.24
Calories (kcal) 33.612 0.818 6.486 25.2 29.835 0.0 2.032 1.405 0.064 99.452 397.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.92 0.81 47.56 351.18 0.0 0.0 0.0 1.88 0.0 417.35 1669.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.59 0.0 0.0 0.0 0.52 0.05 0.0 1.18 4.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 1.106 0.164 52.391 21.6 0.0 0.36 0.005 0.504 0.109 76.238 304.952
Iron (mg) 0.17 0.01 0.4 0.61 0.0 0.0 0.0 0.05 0.01 1.25 5.0
Magnesium (mg) 4.865 0.44 9.48 7.2 0.0 0.015 0.0 1.14 0.049 23.188 92.752
Phosphorus (mg) 45.774 0.348 18.462 46.8 0.0 0.0 0.0 3.313 0.043 114.739 458.956
Potassium (mg) 93.096 4.245 125.738 194.4 0.0 0.12 0.011 5.751 0.315 423.675 1694.7
Sodium (mg) 9.951 0.133 32.432 1173.6 0.0 581.37 0.0 149.381 0.011 1946.878 7787.512
Zinc (mg) 0.37 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.49 1.96
Copper (mg) 0.013 0.002 0.01 0.0 0.0 0.0 0.0 0.003 0.0 0.029 0.116
Manganese (mg) 0.002 0.002 0.08 0.036 н/д 0.002 0.0 0.011 0.001 0.134 0.536
Selenium (mcg) 7.8 0.0 0.2 2.5 0.0 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 1.548 0.0 2229.353 0.0 0.0 0.0 0.0 0.0 0.075 2230.976 8923.904
Retinol (mcg) 0.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.442 1.768
Vitamin A, RAE (mcg_RAE) 0.442 0.0 111.268 0.0 0.0 0.0 0.0 0.0 0.004 111.714 446.856
Beta Carotene (mcg) 0.0 0.0 1337.712 0.0 0.0 0.0 0.0 0.0 0.039 1337.751 5351.004
Vitamin E (mg) 0.04 0.0 0.04 0.0 0.53 0.0 0.0 0.0 0.0 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 19.958 0.0 0.0 0.0 0.0 0.0 0.051 20.01 80.04
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.54 н/д н/д н/д 0.0 0.54 2.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 0.1 0.1 22.5 0.0 0.0 0.0 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.19 0.0 0.02 0.0 0.0 0.0 0.0 0.001 0.0 0.211 0.844
Riboflavin (mg) 0.06 0.0 0.035 0.072 0.0 0.0 0.0 0.005 0.0 0.172 0.688
Niacin (mg) 1.114 0.008 0.249 2.808 0.0 0.0 0.0 0.058 0.0 4.238 16.952
Pantothenic acid (mg) 0.17 0.002 0.045 0.072 0.0 0.0 0.0 0.008 н/д 0.297 1.188
Vitamin B-6 (mg) 0.104 0.002 0.095 0.036 0.0 0.0 0.0 0.004 0.0 0.24 0.96
Folate (mcg) 1.548 0.113 32.931 7.2 0.0 0.0 0.0 0.371 0.003 42.165 168.66
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) н/д 0.3 3.2 10.4 0.0 0.0 0.0 0.5 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.01 н/д 0.0 0.0 н/д 0.002 н/д 0.074 0.296
Threonine (g) 0.221 0.0 0.025 н/д 0.0 0.0 н/д 0.007 н/д 0.253 1.012
Isoleucine (g) 0.226 0.001 0.045 н/д 0.0 0.0 н/д 0.008 н/д 0.279 1.116
Leucine (g) 0.387 0.001 0.045 н/д 0.0 0.0 н/д 0.013 н/д 0.446 1.784
Lysine (g) 0.433 0.001 0.045 н/д 0.0 0.0 н/д 0.01 н/д 0.488 1.952
Methionine (g) 0.128 0.0 0.005 н/д 0.0 0.0 н/д 0.002 н/д 0.136 0.544
Cystine (g) 0.062 0.0 0.01 н/д 0.0 0.0 н/д 0.003 н/д 0.075 0.3
Phenylalanine (g) 0.192 0.001 0.02 н/д 0.0 0.0 н/д 0.009 н/д 0.222 0.888
Tyrosine (g) 0.168 0.0 0.015 н/д 0.0 0.0 н/д 0.006 н/д 0.189 0.756
Valine (g) 0.261 0.001 0.035 н/д 0.0 0.0 н/д 0.008 н/д 0.305 1.22
Arginine (g) 0.301 0.0 0.04 н/д 0.0 0.0 н/д 0.011 н/д 0.352 1.408
Histidine (g) 0.192 0.0 0.015 н/д 0.0 0.0 н/д 0.004 н/д 0.212 0.848
Alanine (g) 0.281 0.0 0.045 н/д 0.0 0.0 н/д 0.007 н/д 0.333 1.332
Aspartic acid (g) 0.447 0.002 0.055 н/д 0.0 0.0 н/д 0.018 н/д 0.521 2.084
Glutamic acid (g) 0.754 0.002 0.18 н/д 0.0 0.0 н/д 0.039 н/д 0.975 3.9
Glycine (g) 0.23 0.0 0.02 н/д 0.0 0.0 н/д 0.007 н/д 0.258 1.032
Proline (g) 0.195 0.0 0.015 н/д 0.0 0.0 н/д 0.012 н/д 0.222 0.888
Serine (g) 0.199 0.001 0.025 н/д 0.0 0.0 н/д 0.01 н/д 0.234 0.936
Cholesterol (mg) 12.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.162 48.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.495 0.002 0.015 0.396 0.57 0.0 0.0 0.0 0.0 1.479 5.916
Phytosterols (mg) н/д 0.153 н/д н/д 6.986 0.0 н/д н/д 0.023 7.163 28.652
Monounsaturated Fat (g) 0.648 0.002 0.01 0.324 1.559 0.0 0.0 0.0 0.0 2.543 10.172
Polyunsaturated (g) 0.155 0.002 0.05 0.036 1.08 0.0 0.0 0.001 0.0 1.323 5.292