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Add a photoПорций: 12
Ингредиенты
- 2 pound Navy beans
- 1 sm. onion, diced
- 2 tbsp. sugar-free barbecue sauce
- 1 env. onion soup mix, dry
- 1/4 pound turkey ham, diced
- 1 tbsp. liquid smoke
- 2 tbsp. catsup
- 4 c. water
Инструкции
- Soak beans overnight. Place in 5-qt slow cooker. Add in 4 c. water and remainder of ingredients and simmer 12 hrs. Freeze in plastic bags each containing serving size desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 410mg | 17% |
| Potassium 968mg | 28% |
| Total Carbs 50.22g | 13% |
| Dietary Fiber 18.8g | 63% |
| Sugars 4.76g | 3% |
| Protein 18.86g | 30% |
