CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork And Bamboo Shoots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
176.9g 		soy sauce
15.94g 		sherry
3.69g 		sugar
0.8g 		ginger
0.45g 		water
250.0g 		bamboo shoots
8.22g 		Всего в порции Всего в рецепте
Protein (g) 38.56 1.0 0.01 0.0 0.04 0.0 0.21 39.83 159.32
Total Fat (g) 11.46 0.01 0.0 0.0 0.03 0.0 0.02 11.52 46.08
Carbohydrates (g) 0.0 1.21 0.5 0.78 0.32 0.0 0.43 3.25 13.0
Ash (g) 1.73 2.44 н/д 0.0 0.02 0.25 0.07 4.52 18.08
Calories (kcal) 268.888 8.447 5.9 3.04 1.562 0.0 2.22 290.056 1160.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.76 0.0 н/д н/д 0.76 3.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 127.33 11.28 2.6 0.01 0.04 249.75 7.48 398.5 1594.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.29 0.78 0.02 0.0 0.25 1.6 6.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 1.6
Calcium (mg) 8.845 3.028 0.295 0.664 0.522 7.5 1.069 21.923 87.692
Iron (mg) 1.36 0.31 0.01 0.01 0.05 0.0 0.04 1.78 7.12
Magnesium (mg) 38.918 6.853 0.332 0.072 0.828 2.5 0.247 49.75 199.0
Phosphorus (mg) 366.183 19.922 0.332 0.032 0.666 0.0 4.851 391.986 1567.944
Potassium (mg) 744.749 34.584 3.393 1.064 6.044 0.0 43.821 833.654 3334.616
Sodium (mg) 79.605 898.397 0.332 0.224 0.144 10.0 0.329 989.031 3956.124
Zinc (mg) 2.99 0.08 0.0 0.0 0.02 0.03 0.09 3.21 12.84
Copper (mg) 0.106 0.016 0.002 0.0 0.002 0.025 0.016 0.167 0.668
Manganese (mg) 0.018 0.067 н/д 0.0 0.119 0.0 0.021 0.226 0.904
Selenium (mcg) 62.6 0.1 0.0 0.0 0.2 0.0 0.1 63.0 252.0
Vitamin A, IU (IU) 12.383 0.0 н/д 0.0 0.662 0.0 1.644 14.689 58.756
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 0.032 0.0 0.082 3.652 14.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.396 0.0 0.987 1.383 5.532
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.08 0.0 0.08 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.9 3.6
Thiamin (mg) 1.521 0.005 0.001 0.0 0.0 0.0 0.012 1.539 6.156
Riboflavin (mg) 0.478 0.027 0.001 0.0 0.001 0.0 0.006 0.512 2.048
Niacin (mg) 8.916 0.351 0.008 0.001 0.023 0.0 0.049 9.348 37.392
Pantothenic acid (mg) 1.362 0.048 н/д 0.001 н/д 0.0 0.013 1.424 5.696
Vitamin B-6 (mg) 0.831 0.024 0.0 0.0 0.004 0.0 0.02 0.879 3.516
Folate (mcg) 12.383 2.231 0.0 0.008 0.176 0.0 0.576 15.373 61.492
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) н/д 2.9 0.2 0.0 0.2 0.0 0.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.014 н/д н/д 0.0 н/д 0.002 0.512 2.048
Threonine (g) 1.769 0.04 н/д н/д 0.001 н/д 0.007 1.817 7.268
Isoleucine (g) 1.804 0.048 н/д н/д 0.001 н/д 0.007 1.861 7.444
Leucine (g) 3.096 0.08 н/д н/д 0.002 н/д 0.012 3.189 12.756
Lysine (g) 3.467 0.057 н/д н/д 0.001 н/д 0.011 3.537 14.148
Methionine (g) 1.026 0.014 н/д н/д 0.0 н/д 0.002 1.043 4.172
Cystine (g) 0.495 0.018 н/д н/д 0.0 н/д 0.002 0.515 2.06
Phenylalanine (g) 1.539 0.053 н/д н/д 0.001 н/д 0.007 1.6 6.4
Tyrosine (g) 1.344 0.037 н/д н/д 0.0 н/д н/д 1.382 5.528
Valine (g) 2.087 0.049 н/д н/д 0.002 н/д 0.009 2.148 8.592
Arginine (g) 2.406 0.069 н/д н/д 0.001 н/д 0.008 2.484 9.936
Histidine (g) 1.539 0.026 н/д н/д 0.001 н/д 0.003 1.569 6.276
Alanine (g) 2.247 0.045 н/д н/д 0.001 н/д 0.01 2.302 9.208
Aspartic acid (g) 3.573 0.107 н/д н/д 0.005 н/д 0.035 3.72 14.88
Glutamic acid (g) 6.032 0.236 н/д н/д 0.004 н/д 0.021 6.293 25.172
Glycine (g) 1.84 0.045 н/д н/д 0.001 н/д 0.007 1.893 7.572
Proline (g) 1.557 0.073 н/д н/д 0.001 н/д 0.018 1.649 6.596
Serine (g) 1.592 0.057 н/д н/д 0.001 н/д 0.011 1.661 6.644
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.963 0.002 0.0 0.0 0.009 0.0 0.006 3.979 15.916
Phytosterols (mg) н/д н/д н/д н/д 0.374 н/д 1.562 1.936 7.744
Monounsaturated Fat (g) 5.183 0.002 0.0 0.0 0.005 0.0 0.001 5.19 20.76
Polyunsaturated (g) 1.238 0.003 0.0 0.0 0.006 0.0 0.011 1.258 5.032