Рецепт Pork And Apple Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie crust
21.63g 		pork
69.2g 		apples
102.38g 		onion
12.38g 		flour
2.93g 		sugar
3.44g 		salt
0.38g 		cinnamon
0.16g 		nutmeg
0.28g 		lemon juice
1.91g 		milk
1.91g 		Всего в порции Всего в рецепте
Protein (g) 1.33 15.09 0.27 0.14 0.3 0.0 0.0 0.01 0.0 0.01 0.06 17.21 137.68
Total Fat (g) 5.64 4.48 0.17 0.01 0.03 0.0 0.0 0.0 0.28 0.0 0.02 10.64 85.12
Carbohydrates (g) 10.51 0.0 14.14 1.16 2.24 3.37 0.0 0.13 0.0 0.16 0.1 31.81 254.48
Ash (g) 0.29 0.68 0.19 0.04 0.01 0.02 0.37 0.01 0.0 0.0 0.01 1.63 13.04
Calories (kcal) 98.826 105.186 53.235 4.95 10.665 13.063 0.0 0.401 2.486 0.477 0.801 290.09 2320.72
Starch (g) 9.54 н/д 0.05 0.0 н/д н/д н/д н/д н/д н/д н/д 9.59 76.72
Sucrose (g) н/д н/д 2.12 0.12 н/д 3.25 н/д 0.0 н/д н/д 0.0 5.49 43.92
Glucose (dextrose) (g) н/д н/д 2.49 0.24 н/д 0.05 н/д 0.0 н/д н/д 0.0 2.78 22.24
Fructose (g) н/д н/д 6.04 0.16 н/д 0.04 н/д 0.0 н/д н/д 0.0 6.24 49.92
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.1 0.1 0.8
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 49.81 87.59 11.03 0.35 0.05 0.0 0.02 0.0 1.73 1.71 156.14 1249.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 10.64 0.52 0.01 3.34 0.0 0.0 0.0 0.05 0.1 14.65 117.2
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 2.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 4.109 3.46 6.143 2.846 0.44 2.853 0.09 1.628 0.0 0.133 2.268 23.97 191.76
Iron (mg) 0.56 0.53 0.12 0.03 0.14 0.02 0.0 0.01 0.0 0.0 0.0 1.42 11.36
Magnesium (mg) 3.244 15.224 5.119 1.238 0.645 0.309 0.004 0.098 0.0 0.114 0.21 26.204 209.632
Phosphorus (mg) 15.57 143.247 11.261 3.589 3.164 0.138 0.0 0.104 0.0 0.114 1.811 178.999 1431.992
Potassium (mg) 20.976 291.339 109.541 18.068 3.135 4.572 0.03 0.7 0.0 2.364 2.859 453.584 3628.672
Sodium (mg) 88.446 31.141 1.024 0.495 0.059 0.963 145.343 0.016 0.0 0.019 0.839 268.343 2146.744
Zinc (mg) 0.1 1.17 0.04 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.01 1.36 10.88
Copper (mg) 0.017 0.042 0.031 0.005 0.004 0.002 0.0 0.001 н/д 0.001 0.0 0.102 0.816
Manganese (mg) 0.095 0.007 0.041 0.016 0.02 0.002 0.0 0.028 н/д 0.0 0.0 0.21 1.68
Selenium (mcg) 1.2 24.5 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 26.9 215.2
Vitamin A, IU (IU) 0.216 4.844 55.283 0.248 0.0 0.0 0.0 0.479 0.0 0.381 3.736 65.187 521.496
Retinol (mcg) 0.0 1.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.106 2.49 19.92
Vitamin A, RAE (mcg_RAE) 0.0 1.384 3.071 0.0 0.0 0.0 0.0 0.024 0.0 0.019 1.106 5.604 44.832
Beta Carotene (mcg) 0.0 0.0 27.641 0.124 0.0 0.0 0.0 0.182 0.0 0.057 0.038 28.042 224.336
Vitamin E (mg) 0.1 0.12 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.991 0.991 7.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.216 0.0 29.689 0.495 0.527 0.0 0.0 0.361 0.0 0.172 0.0 31.46 251.68
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.98 н/д 0.0 0.0 0.01 н/д н/д 0.02 н/д н/д 0.0 1.0 8.0
Tocopherol, delta (mg) 0.32 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.33 2.64
Vitamin C (mg) 0.0 0.2 4.7 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6.7 53.6
Thiamin (mg) 0.061 0.595 0.02 0.006 0.023 0.0 0.0 0.0 0.0 0.001 0.0 0.706 5.648
Riboflavin (mg) 0.037 0.187 0.031 0.004 0.014 0.0 0.0 0.0 0.0 0.0 0.004 0.276 2.208
Niacin (mg) 0.584 3.488 0.092 0.015 0.173 0.004 0.0 0.002 0.0 0.002 0.002 4.361 34.888
Pantothenic acid (mg) 0.089 0.533 0.061 0.015 0.013 0.004 0.0 0.001 0.0 0.002 0.007 0.725 5.8
Vitamin B-6 (mg) 0.011 0.325 0.041 0.015 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.396 3.168
Folate (mcg) 15.138 4.844 3.071 2.351 5.362 0.034 0.0 0.01 0.0 0.248 0.095 31.153 249.224
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.38 3.04
Choline (mg) н/д н/д 3.5 0.8 0.3 0.1 0.0 0.0 н/д 0.1 0.3 5.1 40.8
Folic acid (mcg) 9.948 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 14.46 115.68
Tryptophan (g) 0.013 0.194 0.0 0.001 0.004 н/д 0.0 0.0 0.0 н/д 0.001 0.213 1.704
Threonine (g) 0.026 0.692 0.01 0.002 0.008 н/д 0.0 0.0 0.0 н/д 0.002 0.741 5.928
Isoleucine (g) 0.048 0.706 0.01 0.001 0.011 н/д 0.0 0.0 0.0 н/д 0.004 0.779 6.232
Leucine (g) 0.089 1.211 0.01 0.004 0.021 н/д 0.0 0.0 0.0 н/д 0.007 1.342 10.736
Lysine (g) 0.037 1.356 0.01 0.005 0.007 н/д 0.0 0.0 0.0 н/д 0.006 1.421 11.368
Methionine (g) 0.019 0.401 0.0 0.0 0.005 н/д 0.0 0.0 0.0 н/д 0.002 0.428 3.424
Cystine (g) 0.024 0.194 0.0 0.0 0.006 н/д 0.0 0.0 0.0 н/д 0.002 0.226 1.808
Phenylalanine (g) 0.056 0.602 0.01 0.004 0.015 н/д 0.0 0.0 0.0 н/д 0.003 0.691 5.528
Tyrosine (g) 0.026 0.526 0.0 0.001 0.009 н/д 0.0 0.0 0.0 н/д 0.003 0.565 4.52
Valine (g) 0.058 0.817 0.01 0.002 0.012 н/д 0.0 0.0 0.0 н/д 0.004 0.905 7.24
Arginine (g) 0.045 0.941 0.01 0.012 0.012 н/д 0.0 0.0 0.0 н/д 0.002 1.024 8.192
Histidine (g) 0.022 0.602 0.01 0.001 0.007 н/д 0.0 0.0 0.0 н/д 0.002 0.644 5.152
Alanine (g) 0.041 0.879 0.01 0.002 0.01 н/д 0.0 0.0 0.0 н/д 0.002 0.945 7.56
Aspartic acid (g) 0.058 1.398 0.072 0.011 0.013 н/д 0.0 0.001 0.0 н/д 0.006 1.559 12.472
Glutamic acid (g) 0.411 2.36 0.031 0.032 0.102 н/д 0.0 0.001 0.0 н/д 0.015 2.951 23.608
Glycine (g) 0.048 0.72 0.01 0.004 0.011 н/д 0.0 0.0 0.0 н/д 0.001 0.794 6.352
Proline (g) 0.171 0.609 0.01 0.001 0.035 н/д 0.0 0.001 0.0 н/д 0.007 0.834 6.672
Serine (g) 0.061 0.623 0.01 0.002 0.015 н/д 0.0 0.0 0.0 н/д 0.004 0.716 5.728
Cholesterol (mg) 0.0 38.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 38.156 305.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.765 1.55 0.031 0.005 0.005 0.0 0.0 0.001 0.253 0.0 0.012 3.621 28.968
Phytosterols (mg) н/д н/д 12.285 1.856 н/д н/д 0.0 0.042 0.0 н/д н/д 14.184 113.472
Monounsaturated Fat (g) 2.632 2.028 0.01 0.001 0.003 0.0 0.0 0.0 0.014 0.0 0.005 4.693 37.544
Polyunsaturated (g) 0.688 0.484 0.051 0.002 0.012 0.0 0.0 0.0 0.0 0.0 0.001 1.239 9.912