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Рецепт Pork Adobo 400pp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16ea bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		pork butt
101.79g 		soy sauce
3.83g 		vinegar
9.6g 		garlic
0.07g 		ginger
0.22g 		salt
1.1g 		pepper
0.51g 		corn starch
3.2g 		water
9.47g 		onion
12.25g 		peppers
11.16g 		Всего в порции Всего в рецепте
Protein (g) 19.06 0.24 0.0 0.0 0.02 0.0 0.06 0.01 0.0 0.13 0.1 19.62 7848.0
Total Fat (g) 5.81 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.01 0.02 5.88 2352.0
Carbohydrates (g) 0.0 0.29 0.09 0.02 0.15 0.0 0.33 2.92 0.0 1.14 0.52 5.47 2188.0
Ash (g) 0.9 0.59 н/д 0.0 0.01 1.09 0.02 0.0 0.01 0.04 0.05 2.71 1084.0
Calories (kcal) 134.357 2.027 2.016 0.11 0.75 0.0 1.306 12.192 0.0 4.899 2.232 159.888 63955.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.01 0.13 52.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.24 0.13 0.37 148.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.16 0.12 0.29 116.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.64 2.71 9.01 0.04 0.02 0.0 0.05 0.27 9.46 10.91 10.48 118.59 47436.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.52 0.27 0.9 360.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.6 240.0
Calcium (mg) 14.25 0.727 0.672 0.134 0.251 0.263 2.237 0.064 0.284 2.817 1.116 22.814 9125.6
Iron (mg) 1.22 0.07 0.02 0.0 0.02 0.0 0.15 0.02 0.0 0.03 0.04 1.57 628.0
Magnesium (mg) 22.393 1.645 0.48 0.018 0.397 0.011 0.993 0.096 0.095 1.225 1.116 28.469 11387.6
Phosphorus (mg) 205.607 4.781 0.768 0.113 0.32 0.0 0.886 0.416 0.0 3.552 2.232 218.674 87469.6
Potassium (mg) 345.053 8.3 7.008 0.297 2.901 0.088 6.446 0.096 0.0 17.881 19.527 407.596 163038.4
Sodium (mg) 66.161 215.615 0.48 0.013 0.069 424.4 0.225 0.288 0.379 0.49 0.335 708.454 283381.6
Zinc (mg) 3.42 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.01 3.5 1400.0
Copper (mg) 0.102 0.004 0.001 0.0 0.001 0.0 0.006 0.002 0.001 0.005 0.008 0.129 51.6
Manganese (mg) 0.01 0.016 н/д 0.001 0.057 0.001 0.029 0.002 0.0 0.016 0.013 0.146 58.4
Selenium (mcg) 28.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 29.0 11600.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.007 0.318 0.0 1.531 0.0 0.0 0.245 41.286 43.386 17354.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.015 0.0 0.077 0.0 0.0 0.0 2.008 2.1 840.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.004 0.19 0.0 0.799 0.0 0.0 0.122 23.209 24.324 9729.6
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.33 132.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.0 0.0 0.031 12.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 1.05 0.0 0.0 0.49 38.05 39.601 15840.4
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.02 0.0 н/д 0.0 0.0 0.03 12.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 9.0 10.0 4000.0
Thiamin (mg) 0.57 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.007 0.585 234.0
Riboflavin (mg) 0.387 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.003 0.402 160.8
Niacin (mg) 4.468 0.084 0.0 0.001 0.011 0.0 0.006 0.0 0.0 0.015 0.054 4.638 1855.2
Pantothenic acid (mg) 1.598 0.011 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.015 0.011 1.636 654.4
Vitamin B-6 (mg) 0.529 0.006 0.0 0.001 0.002 0.0 0.002 0.0 0.0 0.015 0.025 0.579 231.6
Folate (mcg) 0.0 0.536 0.0 0.002 0.084 0.0 0.051 0.0 0.0 2.327 1.116 4.116 1646.4
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 372.0
Choline (mg) 80.2 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.6 82.4 32960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.003 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.21 84.0
Threonine (g) 0.855 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.002 0.004 0.872 348.8
Isoleucine (g) 0.936 0.011 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.001 0.002 0.952 380.8
Leucine (g) 1.629 0.019 н/д 0.0 0.001 0.0 н/д 0.001 н/д 0.004 0.004 1.658 663.2
Lysine (g) 1.771 0.014 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.005 0.004 1.795 718.0
Methionine (g) 0.529 0.003 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.534 213.6
Cystine (g) 0.224 0.004 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.23 92.0
Phenylalanine (g) 0.804 0.013 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.004 0.01 0.831 332.4
Tyrosine (g) 0.723 0.009 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.734 293.6
Valine (g) 0.997 0.012 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.002 0.004 1.018 407.2
Arginine (g) 1.272 0.016 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.012 0.003 1.306 522.4
Histidine (g) 0.824 0.006 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.834 333.6
Alanine (g) 1.12 0.011 н/д 0.0 0.0 0.0 н/д 0.001 н/д 0.002 0.004 1.138 455.2
Aspartic acid (g) 1.863 0.026 н/д 0.0 0.002 0.0 н/д 0.001 н/д 0.011 0.023 1.926 770.4
Glutamic acid (g) 3.043 0.057 н/д 0.001 0.002 0.0 н/д 0.002 н/д 0.032 0.021 3.157 1262.8
Glycine (g) 0.855 0.011 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.004 0.003 0.874 349.6
Proline (g) 0.774 0.018 н/д 0.0 0.0 0.0 н/д 0.001 н/д 0.001 0.002 0.796 318.4
Serine (g) 0.824 0.014 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.002 0.006 0.847 338.8
Cholesterol (mg) 61.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.071 24428.4
Trans Fat (g) 0.041 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.041 16.4
Saturated Fat (g) 2.036 0.0 0.0 0.0 0.004 0.0 0.005 0.0 0.0 0.005 0.007 2.057 822.8
Phytosterols (mg) н/д н/д н/д н/д 0.179 0.0 0.471 н/д н/д 1.837 1.004 3.492 1396.8
Monounsaturated Fat (g) 2.524 0.0 0.0 0.0 0.002 0.0 0.005 0.001 0.0 0.001 0.001 2.535 1014.0
Polyunsaturated (g) 0.631 0.001 0.0 0.0 0.003 0.0 0.006 0.001 0.0 0.002 0.007 0.651 260.4