Распечатать
E-mail
 |
Ингредиенты
- Atta (wholewheat flour) - 1cup
- Semolina/ Sooji - 1tbsp
- Potato - 2 medium, boiled, peeled and chopped
- Onion - 1 large, thinly sliced
- Green chilies - 2, slit
- Ginger - 1" piece, finely grated
- Curry leaves - 6~8
- Turmeric - ¼tsp
- Besan/ Chickpea flour - ¼cup
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Chana dal - ½tsp
- Urad dal - ½tsp
- Red Chili powder - 2
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 294g | |
| Calories 179 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 951mg | 27% |
| Total Carbs 40.98g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 7.17g | 5% |
| Protein 5.05g | 8% |
%20(The%20green%20contraption%20in%20the%20pic%20below).%3C/p%3E%3Cp%3ERolling%20out%20pooris%20is%20quite%20an%20art,%20because%20they%20have%20to%20be%20of%20even%20thickness--not%20too%20thin,%20not%20too%20thick.%20Also%20it%20is%20better%20to%20use%20oil%20while%20rolling%20instead%20of%20flour.%20I%20avoid%20all%20this%20by%20using%20my%20small%20poori%20press%20that%20my%20mom%20sent%20me%20more%20than%20a%20decade.%20It%20was%20probably%20used%20only%20a%20few%20times%20but%20is%20sure%20a%20big%20help%20when%20needed.%3C/p%3E%3Cp%3EThe%20potato%20curry%20is%20made%20with%20lots%20of%20onions%20and%20is%20made%20thick%20and%20creamy%20with%20the%20addition%20of%20chickpea%20flour.%20It%20goes%20very%20well%20with%20pooris,%20dosas%20and%20rotis.%3C/p%3E%3Cp%3EThis%20meal%20is%20definitely%20a%20crowd%20please,%20worry%20about%20the%20extra%20calories%20%20you%20have%20eaten%20the%20next%20day%20--%20run%20an%20extra%20mile%20in%20the%20gym.%20As%20I%20am%20typing%20I%20am%20craving%20for%20some%20pooris%20right%20now%20:-)%3C/p%3E%3Cp%3EIngredients:%20Makes%20about%2010~12%20medium%20size%20pooris%3C/p%3E%3Cp%3EAtta%20(wholewheat%20flour)%20-%201cup%3C/p%3E%3Cp%3ESemolina/%20Sooji%20-%201tbsp%3C/p%3E%3Cp%3ESalt%20-%20to%20taste%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EIn%20a%20mixing%20bowl,%20combine%20atta,%20sooji%20and%20salt.%20Add%20just%20enough%20water%20to%20make%20a%20stiff%20dough.%20Add%20water%20a%20little%20at%20a%20time,%20to%20make%20sure%20that%20the%20dough%20is%20stiff.%3C/p%3E%3Cp%3ECover%20and%20set%20aside%20for%2015~20%20minutes.%3C/p%3E%3Cp%3EWhen%20ready%20to%20make%20the%20pooris,%20heat%20oil%20for%20deep%20frying%20in%20a%20small%20wok%20or%20other%20pan.%3C/p%3E%3Cp%3EDivide%20the%20dough%20into%2010~12%20small%20lemon%20size%20balls.%20Roll%20them%20into%203%22~4%22%20round%20discs.%20Use%20oil%20to%20help%20while%20rolling%20the%20pooris%20--%20don't%20use%20flour,%20because%20it%20till%20will%20sink%20to%20the%20bottom%20in%20the%20oil%20and%20burn.%20I%20use%20my%20greased%20poori%20press%20for%20this%20purpose.%20Roll%20out%20all%20the%20pooris%20and%20keep%20ready.%3C/p%3E%3Cp%3EOnce%20the%20oil%20is%20hot%20enough,%20gently%20slide%20in%20one%20poori%20at%20a%20time,%20press%20lightly%20on%20top%20with%20a%20slotted%20spoon%20and%20fry%20till%20golden%20brown%20and%20both%20sides.%3C/p%3E%3Cp%3ERemove%20onto%20a%20paper%20lined%20plate%20and%20serve%20hot%20with%20any%20curry.%3C/p%3E%3Cp%3EAloo%20Besan%20Curry:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%202tbsp%20oil%20in%20a%20pan,%20add%20mustard%20&%20cumin%20seeds,%20chana%20dal%20&%20urad%20dal;%20once%20the%20seeds%20start%20to%20splutter,%20add%20curry%20leaves%20and%20green%20chilies.%3C/p%3E%3Cp%3ENext%20add%20onions%20and%20fry%20till%20translucent,%20about%203~4%20minutes.%3C/p%3E%3Cp%3EIn%20a%20small%20mixing%20bowl,%20whisk%20besan%20with%201cup%20water%20into%20a%20smooth%20lump%20free%20paste.%3C/p%3E%3Cp%3EAdd%20potatoes%20to%20the%20onions%20and%20cook%20covered%20for%205~7%20minutes.%20Mash%20the%20potatoes%20with%20the%20back%20of%20the%20spoon,%20if%20desired.%3C/p%3E%3Cp%3EStir%20in%20the%20besan%20mixture%20into%20the%20curry%20and%20cook%20till%20the%20mixture%20thickens%20and%20besan%20is%20cooked%20through.%20Serve%20with%20poori%20or%20dosa.%3C/p%3E){kind=link}