Рецепт Poor Man's Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
beef
85.05g
peppers
24.4g
onions
24.75g
potatoes
179.72g
tomatoes sauce
114.84g
ketchup
8.75g
Всего в порции Всего в рецепте
Protein (g) 14.77 0.21 0.27 3.63 1.52 0.15 20.55 164.4
Total Fat (g) 14.52 0.04 0.02 0.16 0.21 0.03 14.98 119.84
Carbohydrates (g) 0.0 1.13 2.31 31.4 6.18 2.2 43.22 345.76
Ash (g) 0.73 0.1 0.09 1.94 2.3 0.32 5.48 43.84
Calories (kcal) 193.911 4.879 9.9 138.383 27.563 8.488 383.124 3064.992
Starch (g) н/д 0.0 0.0 27.75 н/д н/д 27.75 222.0
Sucrose (g) н/д 0.03 0.25 0.31 0.3 0.0 0.88 7.04
Glucose (dextrose) (g) н/д 0.28 0.49 0.59 2.68 1.03 5.07 40.56
Fructose (g) н/д 0.27 0.32 0.49 1.91 0.81 3.8 30.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.15 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 22.9 22.05 142.59 104.65 6.05 354.21 2833.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.59 1.05 1.4 4.88 1.99 9.91 79.28
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 4.0 1.7 0.0 6.5 52.0
Calcium (mg) 5.953 2.44 5.693 21.566 14.93 1.575 52.156 417.248
Iron (mg) 1.44 0.08 0.05 1.4 1.17 0.04 4.19 33.52
Magnesium (mg) 14.458 2.44 2.475 41.335 18.375 1.663 80.746 645.968
Phosphorus (mg) 103.759 4.879 7.178 102.44 29.859 2.888 251.003 2008.024
Potassium (mg) 209.22 42.691 36.135 756.616 380.133 33.425 1458.22 11665.76
Sodium (mg) 48.478 0.732 0.99 10.783 601.781 97.475 760.239 6081.912
Zinc (mg) 3.05 0.03 0.04 0.52 0.23 0.02 3.9 31.2
Copper (mg) 0.051 0.017 0.01 0.198 0.138 0.016 0.429 3.432
Manganese (mg) 0.017 0.029 0.032 0.27 0.126 0.011 0.486 3.888
Selenium (mcg) 10.3 0.0 0.1 0.5 0.2 0.0 11.2 89.6
Vitamin A, IU (IU) 0.0 90.262 0.495 3.594 497.273 81.638 673.262 5386.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 25.266 4.113 33.769 270.152
Beta Carotene (mcg) н/д 50.742 0.248 1.797 297.445 49.0 399.232 3193.856
Vitamin E (mg) н/д 0.09 0.0 0.02 1.63 0.13 1.87 14.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 16054.008 1462.038 17516.045 140128.36
Lutein + zeaxanthin (mcg) н/д 83.187 0.99 14.378 26.414 0.0 124.969 999.752
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.11 0.01 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.8 35.4 8.0 1.3 66.2 529.6
Thiamin (mg) 0.051 0.015 0.012 0.144 0.023 0.001 0.246 1.968
Riboflavin (mg) 0.196 0.007 0.007 0.054 0.08 0.011 0.356 2.848
Niacin (mg) 3.581 0.117 0.03 1.887 1.125 0.125 6.865 54.92
Pantothenic acid (mg) 0.306 0.024 0.03 0.539 0.356 0.004 1.26 10.08
Vitamin B-6 (mg) 0.204 0.054 0.03 0.539 0.115 0.013 0.955 7.64
Folate (mcg) 5.953 2.44 4.703 28.755 12.633 0.875 55.358 442.864
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 1.62 12.96
Choline (mg) н/д 1.3 1.5 21.7 11.4 1.1 37.1 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.054 0.011 0.002 0.072 0.576
Threonine (g) н/д 0.01 0.005 0.144 0.046 0.005 0.21 1.68
Isoleucine (g) н/д 0.005 0.002 0.144 0.034 0.004 0.19 1.52
Leucine (g) н/д 0.01 0.007 0.216 0.046 0.007 0.286 2.288
Lysine (g) н/д 0.01 0.01 0.234 0.046 0.007 0.306 2.448
Methionine (g) н/д 0.002 0.0 0.054 0.011 0.002 0.07 0.56
Cystine (g) н/д 0.002 0.0 0.054 0.011 0.002 0.07 0.56
Phenylalanine (g) н/д 0.022 0.007 0.162 0.115 0.005 0.311 2.488
Tyrosine (g) н/д 0.002 0.002 0.144 0.023 0.004 0.175 1.4
Valine (g) н/д 0.01 0.005 0.216 0.034 0.005 0.27 2.16
Arginine (g) н/д 0.007 0.025 0.18 0.034 0.004 0.251 2.008
Histidine (g) н/д 0.002 0.002 0.09 0.023 0.004 0.121 0.968
Alanine (g) н/д 0.01 0.005 0.108 0.046 0.008 0.176 1.408
Aspartic acid (g) н/д 0.051 0.022 0.917 0.23 0.031 1.25 10.0
Glutamic acid (g) н/д 0.046 0.064 0.629 0.746 0.096 1.582 12.656
Glycine (g) н/д 0.007 0.007 0.108 0.034 0.004 0.161 1.288
Proline (g) н/д 0.005 0.002 0.126 0.023 0.005 0.161 1.288
Serine (g) н/д 0.012 0.005 0.162 0.046 0.006 0.231 1.848
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 58.684 469.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.015 0.01 0.054 0.034 0.004 5.908 47.264
Phytosterols (mg) н/д 2.196 3.713 8.986 н/д 0.613 15.506 124.048
Monounsaturated Fat (g) 6.302 0.002 0.002 0.0 0.034 0.004 6.346 50.768
Polyunsaturated (g) 0.604 0.015 0.005 0.072 0.08 0.011 0.787 6.296