Рецепт Poor Man's Dinner - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
85.05g |
peppers
24.4g |
onions
24.75g |
potatoes
179.72g |
tomatoes sauce
114.84g |
ketchup
8.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.21 | 0.27 | 3.63 | 1.52 | 0.15 | 20.55 | 164.4 |
| Total Fat (g) | 14.52 | 0.04 | 0.02 | 0.16 | 0.21 | 0.03 | 14.98 | 119.84 |
| Carbohydrates (g) | 0.0 | 1.13 | 2.31 | 31.4 | 6.18 | 2.2 | 43.22 | 345.76 |
| Ash (g) | 0.73 | 0.1 | 0.09 | 1.94 | 2.3 | 0.32 | 5.48 | 43.84 |
| Calories (kcal) | 193.911 | 4.879 | 9.9 | 138.383 | 27.563 | 8.488 | 383.124 | 3064.992 |
| Starch (g) | н/д | 0.0 | 0.0 | 27.75 | н/д | н/д | 27.75 | 222.0 |
| Sucrose (g) | н/д | 0.03 | 0.25 | 0.31 | 0.3 | 0.0 | 0.88 | 7.04 |
| Glucose (dextrose) (g) | н/д | 0.28 | 0.49 | 0.59 | 2.68 | 1.03 | 5.07 | 40.56 |
| Fructose (g) | н/д | 0.27 | 0.32 | 0.49 | 1.91 | 0.81 | 3.8 | 30.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 22.9 | 22.05 | 142.59 | 104.65 | 6.05 | 354.21 | 2833.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.59 | 1.05 | 1.4 | 4.88 | 1.99 | 9.91 | 79.28 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 4.0 | 1.7 | 0.0 | 6.5 | 52.0 |
| Calcium (mg) | 5.953 | 2.44 | 5.693 | 21.566 | 14.93 | 1.575 | 52.156 | 417.248 |
| Iron (mg) | 1.44 | 0.08 | 0.05 | 1.4 | 1.17 | 0.04 | 4.19 | 33.52 |
| Magnesium (mg) | 14.458 | 2.44 | 2.475 | 41.335 | 18.375 | 1.663 | 80.746 | 645.968 |
| Phosphorus (mg) | 103.759 | 4.879 | 7.178 | 102.44 | 29.859 | 2.888 | 251.003 | 2008.024 |
| Potassium (mg) | 209.22 | 42.691 | 36.135 | 756.616 | 380.133 | 33.425 | 1458.22 | 11665.76 |
| Sodium (mg) | 48.478 | 0.732 | 0.99 | 10.783 | 601.781 | 97.475 | 760.239 | 6081.912 |
| Zinc (mg) | 3.05 | 0.03 | 0.04 | 0.52 | 0.23 | 0.02 | 3.9 | 31.2 |
| Copper (mg) | 0.051 | 0.017 | 0.01 | 0.198 | 0.138 | 0.016 | 0.429 | 3.432 |
| Manganese (mg) | 0.017 | 0.029 | 0.032 | 0.27 | 0.126 | 0.011 | 0.486 | 3.888 |
| Selenium (mcg) | 10.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 11.2 | 89.6 |
| Vitamin A, IU (IU) | 0.0 | 90.262 | 0.495 | 3.594 | 497.273 | 81.638 | 673.262 | 5386.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 0.0 | 25.266 | 4.113 | 33.769 | 270.152 |
| Beta Carotene (mcg) | н/д | 50.742 | 0.248 | 1.797 | 297.445 | 49.0 | 399.232 | 3193.856 |
| Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.02 | 1.63 | 0.13 | 1.87 | 14.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 16054.008 | 1462.038 | 17516.045 | 140128.36 |
| Lutein + zeaxanthin (mcg) | н/д | 83.187 | 0.99 | 14.378 | 26.414 | 0.0 | 124.969 | 999.752 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.6 | 1.8 | 35.4 | 8.0 | 1.3 | 66.2 | 529.6 |
| Thiamin (mg) | 0.051 | 0.015 | 0.012 | 0.144 | 0.023 | 0.001 | 0.246 | 1.968 |
| Riboflavin (mg) | 0.196 | 0.007 | 0.007 | 0.054 | 0.08 | 0.011 | 0.356 | 2.848 |
| Niacin (mg) | 3.581 | 0.117 | 0.03 | 1.887 | 1.125 | 0.125 | 6.865 | 54.92 |
| Pantothenic acid (mg) | 0.306 | 0.024 | 0.03 | 0.539 | 0.356 | 0.004 | 1.26 | 10.08 |
| Vitamin B-6 (mg) | 0.204 | 0.054 | 0.03 | 0.539 | 0.115 | 0.013 | 0.955 | 7.64 |
| Folate (mcg) | 5.953 | 2.44 | 4.703 | 28.755 | 12.633 | 0.875 | 55.358 | 442.864 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
| Choline (mg) | н/д | 1.3 | 1.5 | 21.7 | 11.4 | 1.1 | 37.1 | 296.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.002 | 0.054 | 0.011 | 0.002 | 0.072 | 0.576 |
| Threonine (g) | н/д | 0.01 | 0.005 | 0.144 | 0.046 | 0.005 | 0.21 | 1.68 |
| Isoleucine (g) | н/д | 0.005 | 0.002 | 0.144 | 0.034 | 0.004 | 0.19 | 1.52 |
| Leucine (g) | н/д | 0.01 | 0.007 | 0.216 | 0.046 | 0.007 | 0.286 | 2.288 |
| Lysine (g) | н/д | 0.01 | 0.01 | 0.234 | 0.046 | 0.007 | 0.306 | 2.448 |
| Methionine (g) | н/д | 0.002 | 0.0 | 0.054 | 0.011 | 0.002 | 0.07 | 0.56 |
| Cystine (g) | н/д | 0.002 | 0.0 | 0.054 | 0.011 | 0.002 | 0.07 | 0.56 |
| Phenylalanine (g) | н/д | 0.022 | 0.007 | 0.162 | 0.115 | 0.005 | 0.311 | 2.488 |
| Tyrosine (g) | н/д | 0.002 | 0.002 | 0.144 | 0.023 | 0.004 | 0.175 | 1.4 |
| Valine (g) | н/д | 0.01 | 0.005 | 0.216 | 0.034 | 0.005 | 0.27 | 2.16 |
| Arginine (g) | н/д | 0.007 | 0.025 | 0.18 | 0.034 | 0.004 | 0.251 | 2.008 |
| Histidine (g) | н/д | 0.002 | 0.002 | 0.09 | 0.023 | 0.004 | 0.121 | 0.968 |
| Alanine (g) | н/д | 0.01 | 0.005 | 0.108 | 0.046 | 0.008 | 0.176 | 1.408 |
| Aspartic acid (g) | н/д | 0.051 | 0.022 | 0.917 | 0.23 | 0.031 | 1.25 | 10.0 |
| Glutamic acid (g) | н/д | 0.046 | 0.064 | 0.629 | 0.746 | 0.096 | 1.582 | 12.656 |
| Glycine (g) | н/д | 0.007 | 0.007 | 0.108 | 0.034 | 0.004 | 0.161 | 1.288 |
| Proline (g) | н/д | 0.005 | 0.002 | 0.126 | 0.023 | 0.005 | 0.161 | 1.288 |
| Serine (g) | н/д | 0.012 | 0.005 | 0.162 | 0.046 | 0.006 | 0.231 | 1.848 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.684 | 469.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.015 | 0.01 | 0.054 | 0.034 | 0.004 | 5.908 | 47.264 |
| Phytosterols (mg) | н/д | 2.196 | 3.713 | 8.986 | н/д | 0.613 | 15.506 | 124.048 |
| Monounsaturated Fat (g) | 6.302 | 0.002 | 0.002 | 0.0 | 0.034 | 0.004 | 6.346 | 50.768 |
| Polyunsaturated (g) | 0.604 | 0.015 | 0.005 | 0.072 | 0.08 | 0.011 | 0.787 | 6.296 |