Рецепт Poor Man Pot Roast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
639.0g |
onion
135.0g |
carrots
54.29g |
peas
284.0g |
mushroom soup
930.0g |
pam sprayed
0.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 1.49 | 0.5 | 14.82 | 14.97 | 0.0 | 44.7 | 44.7 |
| Total Fat (g) | 0.58 | 0.14 | 0.13 | 1.14 | 26.23 | 0.24 | 28.44 | 28.44 |
| Carbohydrates (g) | 111.63 | 12.61 | 5.2 | 38.68 | 74.96 | 0.06 | 243.14 | 243.14 |
| Ash (g) | 6.9 | 0.47 | 0.53 | 2.22 | 6.7 | 0.0 | 16.81 | 16.81 |
| Calories (kcal) | 492.03 | 54.0 | 22.259 | 218.68 | 604.5 | 2.376 | 1393.845 | 1393.845 |
| Starch (g) | 98.66 | 0.0 | 0.78 | 11.84 | н/д | н/д | 111.28 | 111.28 |
| Sucrose (g) | 1.09 | 1.34 | 1.95 | 13.06 | н/д | н/д | 17.44 | 17.44 |
| Glucose (dextrose) (g) | 2.11 | 2.66 | 0.32 | 0.23 | н/д | н/д | 5.32 | 5.32 |
| Fructose (g) | 1.73 | 1.74 | 0.3 | 0.71 | н/д | н/д | 4.48 | 4.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.23 | н/д | н/д | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 506.98 | 120.3 | 47.93 | 227.14 | 810.96 | 0.0 | 1713.32 | 1713.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 5.72 | 2.57 | 14.2 | 7.53 | 0.0 | 35.01 | 35.01 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 2.3 | 1.5 | 12.8 | 7.4 | 0.0 | 38.1 | 38.1 |
| Calcium (mg) | 76.68 | 31.05 | 17.916 | 62.48 | 0.0 | 0.0 | 188.126 | 188.126 |
| Iron (mg) | 4.98 | 0.28 | 0.16 | 4.35 | 0.0 | 0.0 | 9.78 | 9.78 |
| Magnesium (mg) | 146.97 | 13.5 | 6.515 | 73.84 | н/д | н/д | 240.825 | 240.825 |
| Phosphorus (mg) | 364.23 | 39.15 | 19.002 | 232.88 | н/д | н/д | 655.262 | 655.262 |
| Potassium (mg) | 2690.19 | 197.1 | 173.728 | 434.52 | н/д | н/д | 3495.538 | 3495.538 |
| Sodium (mg) | 38.34 | 5.4 | 37.46 | 306.72 | 6677.4 | 0.177 | 7065.497 | 7065.497 |
| Zinc (mg) | 1.85 | 0.23 | 0.13 | 2.33 | н/д | н/д | 4.54 | 4.54 |
| Copper (mg) | 0.703 | 0.054 | 0.027 | 0.341 | н/д | н/д | 1.125 | 1.125 |
| Manganese (mg) | 0.959 | 0.176 | 0.076 | 0.966 | н/д | н/д | 2.176 | 2.176 |
| Selenium (mcg) | 1.9 | 0.7 | 0.1 | 5.4 | н/д | н/д | 8.0 | 8.0 |
| Vitamin A, IU (IU) | 12.78 | 2.7 | 9069.687 | 5844.72 | 5626.5 | 0.0 | 20556.387 | 20556.387 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 453.322 | 292.52 | н/д | н/д | 745.842 | 745.842 |
| Beta Carotene (mcg) | 6.39 | 1.35 | 4497.927 | 3479.0 | н/д | н/д | 7984.667 | 7984.667 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.36 | 0.06 | н/д | н/д | 0.51 | 0.51 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | н/д | н/д | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 51.12 | 5.4 | 138.982 | 6679.68 | н/д | н/д | 6875.182 | 6875.182 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 2.13 | н/д | н/д | 2.13 | 2.13 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 125.9 | 10.0 | 3.2 | 51.1 | 0.0 | 0.0 | 190.2 | 190.2 |
| Thiamin (mg) | 0.511 | 0.068 | 0.038 | 0.738 | н/д | н/д | 1.355 | 1.355 |
| Riboflavin (mg) | 0.192 | 0.041 | 0.033 | 0.284 | н/д | н/д | 0.549 | 0.549 |
| Niacin (mg) | 6.71 | 0.162 | 0.532 | 4.885 | н/д | н/д | 12.288 | 12.288 |
| Pantothenic acid (mg) | 1.917 | 0.162 | 0.147 | 1.562 | н/д | н/д | 3.788 | 3.788 |
| Vitamin B-6 (mg) | 1.917 | 0.162 | 0.076 | 0.227 | н/д | н/д | 2.382 | 2.382 |
| Folate (mcg) | 102.24 | 25.65 | 10.315 | 150.52 | н/д | н/д | 288.725 | 288.725 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Choline (mg) | 77.3 | 8.2 | 4.8 | 76.7 | н/д | н/д | 167.0 | 167.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.014 | 0.005 | 0.114 | н/д | н/д | 0.324 | 0.324 |
| Threonine (g) | 0.511 | 0.027 | 0.103 | 0.568 | н/д | н/д | 1.209 | 1.209 |
| Isoleucine (g) | 0.511 | 0.014 | 0.043 | 0.54 | н/д | н/д | 1.108 | 1.108 |
| Leucine (g) | 0.767 | 0.041 | 0.054 | 0.88 | н/д | н/д | 1.742 | 1.742 |
| Lysine (g) | 0.831 | 0.054 | 0.054 | 0.88 | н/д | н/д | 1.819 | 1.819 |
| Methionine (g) | 0.192 | 0.0 | 0.011 | 0.227 | н/д | н/д | 0.43 | 0.43 |
| Cystine (g) | 0.192 | 0.0 | 0.043 | 0.085 | н/д | н/д | 0.32 | 0.32 |
| Phenylalanine (g) | 0.575 | 0.041 | 0.033 | 0.54 | н/д | н/д | 1.188 | 1.188 |
| Tyrosine (g) | 0.511 | 0.014 | 0.022 | 0.312 | н/д | н/д | 0.859 | 0.859 |
| Valine (g) | 0.767 | 0.027 | 0.038 | 0.653 | н/д | н/д | 1.485 | 1.485 |
| Arginine (g) | 0.639 | 0.135 | 0.049 | 1.164 | н/д | н/д | 1.987 | 1.987 |
| Histidine (g) | 0.32 | 0.014 | 0.022 | 0.284 | н/д | н/д | 0.639 | 0.639 |
| Alanine (g) | 0.383 | 0.027 | 0.06 | 0.653 | н/д | н/д | 1.123 | 1.123 |
| Aspartic acid (g) | 3.259 | 0.122 | 0.103 | 1.363 | н/д | н/д | 4.847 | 4.847 |
| Glutamic acid (g) | 2.237 | 0.351 | 0.201 | 2.016 | н/д | н/д | 4.805 | 4.805 |
| Glycine (g) | 0.383 | 0.041 | 0.027 | 0.511 | н/д | н/д | 0.962 | 0.962 |
| Proline (g) | 0.447 | 0.014 | 0.027 | 0.483 | н/д | н/д | 0.971 | 0.971 |
| Serine (g) | 0.575 | 0.027 | 0.027 | 0.483 | н/д | н/д | 1.112 | 1.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 37.2 | 37.2 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.054 | 0.022 | 0.199 | 7.533 | 0.035 | 8.034 | 8.034 |
| Phytosterols (mg) | 31.95 | 20.25 | н/д | н/д | н/д | н/д | 52.2 | 52.2 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.005 | 0.085 | н/д | 0.167 | 0.271 | 0.271 |
| Polyunsaturated (g) | 0.256 | 0.027 | 0.065 | 0.511 | н/д | 0.029 | 0.888 | 0.888 |