Рецепт Poondu Kuzhambu ~ Chettinadu Style

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Ингредиенты

  • 2 Tbsp Sesame Oil (cooking oil can also be used)
  • 1/2 tsp Mustard Seeds
  • 5-6 Curry leaves (~ 1 stem)
  • 1/4 tsp Fenugreek seeds
  • 1/4 tsp Asafoetida
  • 1/4 tsp Turmeric Powder
  • 10-12 no's Garlic cloves, peeled and slightly crushed
  • 5-6 no's Shallots, peeled and slightly crushed
  • 1/2 of Medium sized Tomato, chopped
  • Lime sized Tamarind, soaked and extracted
  • 1/2 tsp Sambhar Powder (optional)
  • 2 tsp Powdered Jaggery (optional)
  • Salt for seasoning
  • For Grinding
  • 1/2 tsp Peppercorns
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Coriander seeds
  • 1/2 Tbsp Channa Dal
  • 2 no's Red Chillies
  • Few Curry leaves
  • 4-5 no's Garlic pods, peeled
  • 3-4 no's Shallots, peeled
  • 1/2 of Medium sized Tomatoes, chopped
  • Extract the tamarind juice in approximately 1 cup of water. Let the extract be concentrated. (1)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 89g
Calories 279  
Calories from Fat 250 90%
Total Fat 28.33g 35%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 133mg 4%
Total Carbs 9.05g 2%
Dietary Fiber 2.9g 10%
Sugars 1.11g 1%
Protein 1.48g 2%
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