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Рецепт Ponzu Sauce For Dipping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Rice vinegar plus
1/3 ounce Dry bonito flakes
1 x Two-inch square giant kelp (konbu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
23.6g 		vinegar
30.0g 		soy sauce
255.0g 		soy sauce sauce
32.0g 		mirin
43.65g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 16.01 2.01 0.22 18.33 18.33
Total Fat (g) 0.0 0.0 0.1 0.01 0.0 0.11 0.11
Carbohydrates (g) 2.04 0.28 19.41 2.44 2.18 26.34 26.34
Ash (g) 0.06 н/д 39.04 4.9 0.0 44.0 44.0
Calories (kcal) 5.9 6.3 135.15 16.96 58.491 222.801 222.801
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 7.0 7.0 7.0
Water (g) 21.41 28.14 180.46 22.65 34.22 286.89 286.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.12 4.34 0.54 0.0 5.57 5.57
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 0.3 0.0 2.4 2.4
Calcium (mg) 1.652 2.1 48.45 6.08 2.183 60.465 60.465
Iron (mg) 0.01 0.06 4.92 0.62 0.04 5.65 5.65
Magnesium (mg) 1.416 1.5 109.65 13.76 2.619 128.945 128.945
Phosphorus (mg) 1.416 2.4 318.75 40.0 2.619 365.185 365.185
Potassium (mg) 29.264 21.9 553.35 69.44 10.913 684.867 684.867
Sodium (mg) 0.236 1.5 14374.35 1803.84 0.873 16180.799 16180.799
Zinc (mg) 0.01 0.01 1.33 0.17 0.01 1.52 1.52
Copper (mg) 0.007 0.003 0.255 0.032 0.004 0.301 0.301
Manganese (mg) 0.002 н/д 1.071 0.134 н/д 1.208 1.208
Selenium (mcg) 0.0 0.0 1.3 0.2 0.6 2.1 2.1
Vitamin A, IU (IU) 4.72 н/д 0.0 0.0 0.0 4.72 4.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.236 0.0 0.0 0.0 0.0 0.236 0.236
Beta Carotene (mcg) 0.708 0.0 0.0 0.0 0.0 0.708 0.708
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.124 0.0 0.0 0.0 0.0 2.124 2.124
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 10.9 10.9
Thiamin (mg) 0.007 0.0 0.077 0.01 0.0 0.093 0.093
Riboflavin (mg) 0.002 0.0 0.434 0.054 0.0 0.49 0.49
Niacin (mg) 0.024 0.0 5.61 0.704 0.0 6.338 6.338
Pantothenic acid (mg) 0.024 н/д 0.765 0.096 н/д 0.885 0.885
Vitamin B-6 (mg) 0.012 0.0 0.383 0.048 0.0 0.442 0.442
Folate (mcg) 3.068 0.0 35.7 4.48 0.0 43.248 43.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 46.7 5.9 0.0 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.23 0.029 н/д 0.258 0.258
Threonine (g) н/д н/д 0.638 0.08 н/д 0.718 0.718
Isoleucine (g) н/д н/д 0.765 0.096 н/д 0.861 0.861
Leucine (g) н/д н/д 1.275 0.16 н/д 1.435 1.435
Lysine (g) н/д н/д 0.918 0.115 н/д 1.033 1.033
Methionine (g) н/д н/д 0.23 0.029 н/д 0.258 0.258
Cystine (g) н/д н/д 0.281 0.035 н/д 0.316 0.316
Phenylalanine (g) н/д н/д 0.842 0.106 н/д 0.947 0.947
Tyrosine (g) н/д н/д 0.587 0.074 н/д 0.66 0.66
Valine (g) н/д н/д 0.791 0.099 н/д 0.89 0.89
Arginine (g) н/д н/д 1.097 0.138 н/д 1.234 1.234
Histidine (g) н/д н/д 0.408 0.051 н/д 0.459 0.459
Alanine (g) н/д н/д 0.714 0.09 н/д 0.804 0.804
Aspartic acid (g) н/д н/д 1.709 0.214 н/д 1.923 1.923
Glutamic acid (g) н/д н/д 3.774 0.474 н/д 4.248 4.248
Glycine (g) н/д н/д 0.714 0.09 н/д 0.804 0.804
Proline (g) н/д н/д 1.173 0.147 н/д 1.32 1.32
Serine (g) н/д н/д 0.918 0.115 н/д 1.033 1.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.026 0.003 0.0 0.029 0.029
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.026 0.003 0.0 0.029 0.029
Polyunsaturated (g) 0.0 0.0 0.051 0.006 0.0 0.057 0.057