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Ингредиенты
- 4 x boneless skin-on chicken thighs - (3/4 lb)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 5 Tbsp. bottled ponzu
- Â Â (available in the Asian aisle of
- Â Â well-stocked supermarkets and at Japanese markets)
- 1 Tbsp. lime juice
- 1 tsp chopped ginger root
- 1 lrg garlic clove chopped
- 1 x serrano chile thinly sliced
- 2 tsp sugar
- Â Â Stir-Fried Bok Choy (see recipe)
Инструкции
- While an outdoor grill or possibly stove-top grill pan is best, the chicken can be cooked in a skillet. Heat a grill or possibly grill pan over medium-high heat. Rinse and dry the chicken thighs. Season with salt and pepper. Set aside.
- Combine the ponzu, lime juice, ginger, garlic, chile and sugar in a small saucepan. Cook over medium heat, stirring, just till the sugar dissolves, about 2 min.
- Place the chicken, skin-side down, on the grill. Brush the top of the chicken with the ponzu mix. Turn the chicken over every 2 min or possibly so, brushing with the sauce every time till the chicken is cooked through, about 10 min. Serve with Stir-Fried Bok Choy and steamed jasmine rice.
- This recipe yields 2 servings.
- Comments: The glaze also would work well on grilled shrimp or possibly fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 2 servings | |
| Calories 20 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 22mg | 1% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.45g | 3% |
| Protein 0.1g | 0% |
